AH
Photo: jenaragon94—CC BY 2.0
Ashley Henderson
USAWomenBirth dateDec 4, 1995
Height-
Weight-
Ashley Henderson is a United States sprinter, born on December 4, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 10.91 in the 100m, 22.35 in the 200m, 56.35 in the 400m, 42.51 in the 4x100m and 3:37.36 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
200 Metres Short Track
22.41
Last competition
Music City Track Carnival, Vanderbilt Track, Nashville, TN
Jun 3, 2023 · 11.30
Age
30 years old
As of Sep 17, 2026: 200 Metres Short Track 22.41, 100 m 10.91 (#121 all-time), 2023 season best 11.12 (May 21, 2023, Flora Duffy Stadium, Devonshire (BER)) · Last competition: Music City Track Carnival, Vanderbilt Track, Nashville, TN, Jun 3, 2023, 11.30 · 30 years old
PB
Personal bests
56.35
42.51
3:37.36
3:47.07
7.17
57.38
22.41
36.95
36.95
1:30.65
17.86
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 100m | 11.12 | +2.7 | May 21, 2023 | ↑ | USATF Bermuda Grand Prix |
| 2023 | 200m | 22.83 | +1.2 | Jun 3, 2023 | ↑ | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
| 2023 | 4x100m | 42.56 | - | Apr 1, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2022 | 100m | 11.06 | +2.3 | Apr 23, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2022 | 200m | 22.76 | +1.3 | Apr 2, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2022 | 4x100m | 43.25 | - | Apr 23, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2022 | 4x200Metre | 1:30.65 | - | Mar 26, 2022 | ↑ | Mike A. Myers Stadium, Austin, TX (USA) |
| 2022 | 4x400m | 3:37.36 | - | Apr 2, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2021 | 100m | 11.39 | +0.8 | Jun 18, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 150mStraig | 17.13 | -1.5 | May 23, 2021 | - | adidas Boost Boston Games |
| 2021 | 200m | 23.21 | +1.3 | Jun 6, 2021 | ↑ | USATF Showcase, Prairie View, TX - Pre-Programme |
| 2021 | 200m-short-track | 23.33 | - | Feb 7, 2021 | ↑ | American Track League 3 |
| 2021 | 300m-short-track | 36.95 | - | Jan 24, 2021 | - | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 300m | 36.95 | - | Jan 24, 2021 | ↑ | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 4x100m | 42.90 | - | Mar 27, 2021 | ↑ | Mike A. Myers Stadium, Austin, TX (USA) |
| 2020 | 60m | 7.32 | - | Jan 31, 2020 | ↑ | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2020 | 100m | 11.82 | -1.2 | Aug 1, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 150m | 17.86 | +0.4 | Jul 29, 2020 | - | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 200m-short-track | 23.40 | - | Feb 22, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 200m | 23.40 | - | Feb 22, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2019 | 100m | 11.22 | +2.0 | Jul 13, 2019 | ↑ | Chula Vista, CA (USA) |
| 2019 | 200m | 23.00 | -2.0 | Jul 27, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 4x100m | 42.51 | - | May 11, 2019 | ↑ | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 60m | 7.19 | - | Feb 10, 2018 | ↑ | Albuquerque, NM (USA) (i) |
| 2018 | 100m | 10.91 | +3.0 | Jun 21, 2018 | ↑ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2018 | 200m-short-track | 22.41 | - | Mar 10, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 200m | 22.41 | - | Mar 10, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2018 | 4x100m | 43.46 | - | Apr 28, 2018 | ↑ | Tucson, AZ (USA) |
| 2017 | 60m | 7.17 | - | Feb 25, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 100m | 11.01 | +1.8 | May 26, 2017 | ↑ | Austin, TX (USA) |
| 2017 | 200m | 22.35 | +2.5 | May 27, 2017 | ↑ | Austin, TX (USA) |
| 2017 | 200m-short-track | 22.81 | - | Feb 25, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 300m | 37.82 | - | Dec 9, 2017 | ↑ | San Diego, CA (USA) |
| 2017 | 4x100m | 43.32 | - | Jun 10, 2017 | ↑ | Eugene, OR (USA) |
| 2017 | 400m | 57.40 | - | Apr 8, 2017 | ↑ | Meridian, MS (USA) |
| 2016 | 60m | 7.35= | - | Feb 26, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 100m | 10.96 | +2.6 | Jun 11, 2016 | ↑ | Eugene, OR (USA) |
| 2016 | 200m | 22.44 | +2.3 | May 14, 2016 | ↑ | Fresno, CA (USA) |
| 2016 | 200m-short-track | 23.44 | - | Feb 27, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 4x100m | 44.30 | - | May 14, 2016 | ↑ | Fresno, CA (USA) |
| 2016 | 400m | 58.11 | - | Apr 1, 2016 | ↑ | Clinton, MS (USA) |
| 2015 | 60m | 7.35 | +1.6 | Dec 5, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 100m | 11.64 | -0.3 | Mar 28, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 200m-short-track | 24.09 | - | Feb 28, 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 200m | 24.09 | - | Feb 28, 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 4x100m | 44.91 | - | Mar 28, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 400m | 56.35 | - | Mar 28, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 400m-short-track | 57.38 | - | Feb 14, 2015 | - | Albuquerque, NM (USA) (i) |
| 2015 | 4x400m | 3:45.27 | - | Mar 28, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 4x400Metre | 3:47.07 | - | Feb 28, 2015 | - | Albuquerque, NM (USA) (i) |
| 2014 | 100m | 11.86 | - | May 24, 2014 | ↑ | Troy, OH (USA) |
| 2014 | 200m | 24.12 | +0.4 | May 31, 2014 | ↑ | Jefferson City, MO (USA) |
| 2014 | 4x200Metre | 1:41.41 | - | May 31, 2014 | ↑ | Jefferson City, MO (USA) |
| 2013 | 100m | 11.93 | +1.7 | Jun 30, 2013 | ↑ | Edwardsville, IL (USA) |
| 2013 | 200m | 24.22 | +1.8 | Aug 1, 2013 | ↑ | Ypsilanti, MI (USA) |
| 2012 | 100m | 11.84 | - | May 19, 2012 | ↑ | Wentzville, MO (USA) |
| 2012 | 200m | 23.89 | - | May 2, 2012 | ↑ | Florissant, MO (USA) |
| 2012 | 4x100m | 45.13 | - | May 31, 2012 | ↑ | Albuquerque, NM (USA) |
| 2012 | 400m | 58.74 | - | Apr 7, 2012 | ↑ | St. Louis, MO (USA) |
| 2012 | 4x200Metre | 1:36.02 | - | Jun 2, 2012 | ↑ | Albuquerque, NM (USA) |
| 2011 | 100m | 11.97 | +1.6 | May 28, 2011 | ↑ | Jefferson City, MO (USA) |
| 2011 | 200m | 24.47 | -1.2 | Aug 4, 2011 | ↑ | New Orleans, LA (USA) |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.30 | +0.2 | Jun 3 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
200m | 22.83 | +1.2 | Jun 3 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
200m | 22.83 | +1.2 | Jun 2 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
100m | 11.30 | +0.2 | Jun 2 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
100m | 11.12 | +2.7 | May 21 | USATF Bermuda Grand Prix |
200m | 23.42 | +0.5 | Apr 22 | LSU Alumni Gold |
200m | 23.18 | +1.3 | Apr 15 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
4x100m | 43.07 | - | Apr 15 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
4x100m | 42.56 | - | Apr 1 | Clyde Littlefield Texas Relays presented by Truist |
2022
24 performances2021
16 performances2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.82 | -1.2 | Aug 1 | American Track League Meet #4, Life University Track & Field Stadium, Marietta, GA |
Showing 1 - 50 of 308
Honours
🥇
2019IAAF World Relays
4x100 Metres Relay
FAQ
Frequently asked questions
What is Ashley Henderson's 200 Metres Short Track personal best?
Ashley Henderson's 200 Metres Short Track personal best is 22.41, set on Mar 10, 2018 in College Station, TX (USA) (i).
Which events does Ashley Henderson compete in?
Ashley Henderson competes in the 200 Metres Short Track and 100 m.
How did Ashley Henderson perform in 2023?
2023 season best: 11.12, set on May 21, 2023 in Flora Duffy Stadium, Devonshire (BER). Last competition: Music City Track Carnival, Vanderbilt Track, Nashville, TN on Jun 3, 2023, 11.30.