Anyika Onuora
- Born
- Oct 28, 1984 (42 years old)
- Birthplace
- Liverpool, United Kingdom
- Events
- 400 m · 200 m
- Height
- 1.78 m
- Weight
- 76 kg
Anyika Onuora (born 28 October 1984) is a British retired sprint track and field athlete who competed in the 100 metres, 200 metres and 400 metres, and also the 4 × 100 metres relay and 4 × 400 metres relay.
Specialising in the short sprints and sprint relays in her early career, and despite being part of the Great Britain 4 × 100 metres relay team that took gold at the 2014 European Athletics Championships, a move on her coaches suggestion to the longer 400 sprint and relay in her later career led to her most significant individual and relay successes.
In the 4 × 400 metres relay, she won a World Championship bronze medal in 2015, while in 2016 an individual bronze in the 400 metres, and relay gold in the 4 × 400 metres relay at the European Championships were followed by an Olympic bronze medal in the 4 × 400 metres relay.
As of Nov 3, 2026: 400 m 50.87 (#334 all-time), 200 m 22.64 (#374 all-time), 2019 season best 52.88 (Jun 16, 2019, Stadion Śląski, Chorzów (POL)) · Last competition: Loughborough European Athletics Permit (LEAP) Meeting, Loughborough, Aug 6, 2019, 23.72 · Olympic Games: 1 bronze · World Championships: 1 bronze · 42 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | – | 1 | 1 |
| World Championships | – | – | 1 | 1 |
| Total | – | – | 2 | 2 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 200m | 23.72 | +1.6 | Aug 6, 2019 | Loughborough European Athletics Permit (LEAP) Meeting, Loughborough |
| 2019 | 400m | 52.88 | – | Jun 16, 2019 | ORLEN Memoriał Janusza Kusocińskiego, Stadion Śląski, Chorzów |
| 2019 | 4x400m | 3:20.49 | – | May 11, 2019 | International Stadium, Yokohama (JPN) |
| 2019 | 4x400Metre | 3:20.49 | – | May 11, 2019 | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 150m | 17.50 | +1.7 | May 19, 2018 | Lisse (NED) |
| 2018 | 200m | 23.38 | -0.2 | Jun 10, 2018 | Stockholm BAUHAUS-galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2018 | 400m | 51.13 | – | Jul 22, 2018 | London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2018 | 400m-short-track Indoor | 53.13 | – | Feb 17, 2018 | UK Indoor Championships, Birmingham (i) |