Ángel Heras
- Born
- Sep 18, 1958 (68 years old)
- Events
- 400 m · 200 m
Ángel Heras is a Spain sprinter, born on September 18, 1958. He competes primarily in the 200m, 400m and 4x100m.
His personal bests include 20.95 in the 200m, 45.54 in the 400m, 39.74 in the 4x100m, 3:01.46 in the 4x400m and 46.86 in the 400m-short-track. He has earned 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Personal best · 400 m45.54
1992 season best3:04.60Aug 7, 1992
National record1:25.564x200 Metres Relay Short Track
Personal best · 200 m20.95
As of Oct 29, 2026: 400 m 45.54, 200 m 20.95, 1992 season best 3:04.60 (Aug 7, 1992) · National record (4x200 Metres Relay Short Track) · 68 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1992 | 4x400m | 3:04.60 | – | Aug 7, 1992 | – |
| 1990 | 4x200Metre | 1:25.56 | – | Feb 10, 1990 | – |
| 1988 | 200m | 20.95 | +0.2 | May 28, 1988 | – |
| 1988 | 400m-short-track Indoor | 46.98 | – | Mar 5, 1988 | European Indoor Championships |
| 1987 | 4x100m | 39.74 | – | Sep 5, 1987 | IAAF World Championships |
| 1987 | 400m | 46.02 | – | Aug 14, 1987 | – |
| 1987 | 400m-short-track | 46.86 | – | Jan 31, 1987 | – |
| 1987 | 4x400m | 3:04.43 | – | Jun 28, 1987 | – |