Álvaro James
- Born
- Dec 2, 1975 (50 years old)
- Events
- 400 m · 200 m
Álvaro James is a Costa Rica sprinter, born on December 2, 1975. He competes primarily in the 200m, 400m and 4x100m.
His personal bests include 21.46 in the 200m, 46.70 in the 400m, 40.57 in the 4x100m, 3:17.69 in the 4x400m and 48.10 in the 400m-short-track. He is currently active on the international athletics circuit, representing Costa Rica.
Personal best · 400 m46.70
2002 season best46.78Apr 20, 2002
Personal best · 200 m21.46
As of Oct 27, 2026: 400 m 46.70, 200 m 21.46, 2002 season best 46.78 (Apr 20, 2002) · 50 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2002 | 200m | 21.46 | +2.0 | Apr 20, 2002 | – |
| 2002 | 400m | 46.78 | – | Apr 20, 2002 | – |
| 2002 | 400m-short-track | 48.10 | – | Feb 16, 2002 | – |
| 2001 | 4x100m | 40.57 | – | Dec 1, 2001 | – |
| 2001 | 400m | 46.70 | – | Jul 20, 2001 | – |
| 1997 | 4x400m | 3:17.69 | – | Dec 13, 1997 | – |