AU
Aliandrea Upshaw
USAWomenBirth date-
Height-
Weight-
Aliandrea Upshaw is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:20.74 in the 800m, 4:20.72 in the 1500m, 4:38.98 in the Mile, 9:09.42 in the 3000m and 15:27.86 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Key facts
5000 Metres Short Track
15:27.86
10 000 m
32:53.65
As of Sep 17, 2026: 5000 Metres Short Track 15:27.86, 10 000 m 32:53.65, 2026 season best 15:42.76 (Apr 16, 2026) · Last competition: USA Championships, Jul 23, 2026, 34:59.12
NCAA all-time #19 in 5000 Metres Short TrackNCAA all-time #44 in 5000 mNCAA all-time #89 in 3000 Metres Short Track
PB
Personal bests
2:20.74
4:20.72
4:38.98
9:09.42
15:27.86
32:53.65
9:23.48
2:20.74
4:49.28
15:27.86
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 15:42.76 | - | Apr 16, 2026 | ↑ | - |
| 2026 | 10000m | 32:22.42 | - | Apr 3, 2026 | ↑ | Stanford Invitational |
| 2025 | Mile | 4:38.98 | - | Feb 15, 2025 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m | 9:09.42 | - | Feb 14, 2025 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 5000m-short-track | 15:55.49 | - | Mar 14, 2025 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | 5000m | 16:15.83 | - | Feb 21, 2025 | ↑ | NAU Tune-Up |
| 2024 | Mile | 4:50.14 | - | Feb 24, 2024 | ↑ | Big Sky Men's and Women's Indoor Track & Field Championship |
| 2024 | mile-short-track | 4:50.14 | - | Feb 24, 2024 | ↓ | Big Sky Men's and Women's Indoor Track & Field Championship |
| 2024 | 5000m-short-track | 15:27.86 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5000m | 15:36.48 | - | Feb 9, 2024 | ↑ | Husky Classic |
| 2024 | 10000m | 32:53.65 | - | Mar 29, 2024 | ↑ | Stanford Invitational |
| 2023 | 5000m | 15:56.67 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5000m-short-track | 15:56.67 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | CrossCount | 20:17 | - | Nov 18, 2023 | - | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 800m-short-track | 2:20.74 | - | Jan 29, 2022 | - | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 800m | 2:20.74 | - | Jan 29, 2022 | - | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 1500m | 4:20.72 | - | Apr 15, 2022 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2022 | mile-short-track | 4:49.28 | - | Jan 29, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | Mile | 4:49.28 | - | Jan 29, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m | 9:23.48 | - | Feb 26, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m-short-track | 9:23.48 | - | Feb 26, 2022 | - | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 5000m | 15:54.82 | - | Feb 11, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 5000m-short-track | 16:21.73 | - | Feb 25, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 10000m | 33:18.32 | - | Apr 1, 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2021 | 1500m | 4:39.60 | - | Apr 22, 2021 | ↑ | UNM Track Stadium, Albuquerque, NM (USA) |
| 2021 | 5000m | 16:53.33 | - | Apr 30, 2021 | ↑ | Veterans Memorial Stadium, Clovis, CA (USA) |
| 2021 | 10000m | 35:18.69 | - | May 13, 2021 | ↑ | Veterans Memorial Stadium, Clovis, CA (USA) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:59.12 | - | Jul 23 | USA Championships |
10000m | 34:56.58 | - | May 27 | NCAA Division I West First Rounds |
5000m | 16:54.65 | - | May 27 | NCAA Division I West First Rounds |
10000m | 34:24.66 | - | May 13 | Big Sky Outdoor Track and Field Championships |
5000m | DNS | - | May 13 | Big Sky Outdoor Track and Field Championships |
5000m | DNF | - | May 7 | Franson Last Chance |
5000m | 15:42.76 | - | Apr 16 | 2026 Bryan Clay Invitational |
10000m | 32:22.42 | - | Apr 3 | Stanford Invitational |
2025
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:55.49 | - | Mar 15 | NCAA Division I Indoor Track and Field Championships |
5000m-short-track | 15:55.49 | - | Mar 14 | NCAA Division I Indoor Track and Field Championships |
3000m | 9:47.99 | - | Mar 1 | Big Sky Conference Indoor Championships, Northern Arizona-Skydome, Flagstaff, AZ (i) |
5000m | 16:47.04 | - | Feb 28 | Big Sky Conference Indoor Championships, Northern Arizona-Skydome, Flagstaff, AZ (i) |
3000m | 9:47.99 | - | Feb 27 | Big Sky Conference Indoor Championships, Northern Arizona-Skydome, Flagstaff, AZ (i) |
5000m-short-tracki | 16:47.04 | - | Feb 27 | 2025 Big Sky Conference Indoor Track and Field Championship |
3000m-short-tracki | 9:47.99 | - | Feb 27 | 2025 Big Sky Conference Indoor Track and Field Championship |
5000m | 16:47.04 | - | Feb 27 | Big Sky Conference Indoor Championships, Northern Arizona-Skydome, Flagstaff, AZ (i) |
5000m-short-tracki | 16:15.83 | - | Feb 21 | NAU Tune Up |
5000m | 16:15.83 | - | Feb 21 | NAU Tune-Up |
3000m | 9:09.42 | - | Feb 15 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Mile | 4:38.98 | - | Feb 15 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
mile-short-tracki | 4:38.98 | - | Feb 14 | 2025 Husky Classic |
3000m-short-tracki | 9:09.42 | - | Feb 14 | 2025 Husky Classic |
3000m | 9:09.42 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Mile | 4:38.98 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
3000m | 9:09.42 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
3000m-short-tracki | 9:55.89 | - | Jan 17 | Lumberjack Team Challenge |
mile-short-tracki | 4:45.02 | - | Jan 17 | Lumberjack Team Challenge |
2024
23 performancesShowing 1 - 50 of 69
Honours
No medals
FAQ
Frequently asked questions
What is Aliandrea Upshaw's 5000 Metres Short Track personal best?
Aliandrea Upshaw's 5000 Metres Short Track personal best is 15:27.86, set on Dec 7, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Aliandrea Upshaw compete in?
Aliandrea Upshaw competes in the 5000 Metres Short Track and 10 000 m.
How did Aliandrea Upshaw perform in 2026?
2026 season best: 15:42.76, set on Apr 16, 2026. Last competition: USA Championships on Jul 23, 2026, 34:59.12.