Aliandrea Upshaw
United StatesActive- Events
- 5000 Metres Short Track · 10 000 m
Aliandrea Upshaw is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:20.74 in the 800m, 4:20.72 in the 1500m, 4:38.98 in the Mile, 9:09.42 in the 3000m and 15:27.86 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 Metres Short Track16:21.73
2026 season best15:42.76Apr 16, 2026
Personal best · 10 000 m32:53.65
Last competitionUSA ChampionshipsJul 23, 2026 · 34:59.12
As of Nov 2, 2026: 5000 Metres Short Track 16:21.73, 10 000 m 32:53.65, 2026 season best 15:42.76 (Apr 16, 2026) · Last competition: USA Championships, Jul 23, 2026, 34:59.12
NCAA all-time #28 in 5000 Metres Short TrackNCAA all-time #44 in 5000 mNCAA all-time #88 in 3000 Metres Short Track
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:42.76 | – | Apr 16, 2026 | – |
| 2026 | 10000m | 32:22.42 | – | Apr 3, 2026 | Stanford Invitational |
| 2025 | Mile Indoor | 4:38.98 | – | Feb 15, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m Indoor | 9:09.42 | – | Feb 14, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 5000m-short-track Indoor | 15:55.49 | – | Mar 14, 2025 | NCAA Division I Indoor Track and Field Championships |
| 2025 | 5000m Indoor | 16:15.83 | – | Feb 21, 2025 | NAU Tune-Up |
| 2024 | Mile Indoor | 4:50.14 | – | Feb 24, 2024 | Big Sky Men's and Women's Indoor Track & Field Championship |
| 2024 | mile-short-track Indoor | 4:50.14 | – | Feb 24, 2024 | Big Sky Men's and Women's Indoor Track & Field Championship |