AN

Alfred Ngeno

Alfred Ngeno

KENMen

Birth dateMay 2, 1997

Height-

Weight-

Alfred Ngeno is a Kenya middle-distance runner, born on May 2, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:46.68 in the 1500m, 8:13.3h in the 3000m, 13:19.38 in the 5000m, 28:14.10 in the 10000m and 1:01:00 in the Semi. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Key facts

10 Miles Road

45:41

25 Kilometres Road

1:13:15

2023 season best

24:59

Dec 2, 2023

2023 season best

Last competition

The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km

Dec 2, 2023 · 24:59

The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km

Age

29 years old

As of Sep 14, 2026: 10 Miles Road 45:41, 25 Kilometres Road 1:13:15, 2023 season best 24:59 (Dec 2, 2023) · Last competition: The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km, Dec 2, 2023, 24:59 · 29 years old

PB

Personal bests

3:46.68

8:13.3HT

13:19.38

28:14.10

1:01:00

29:01

33:52

45:41

1:13:15

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	CrossCount	24:59	-	Dec 2, 2023	↓	The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023	Semi	1:01:08	-	Aug 27, 2023	↑	Antrim Coast Half Marathon
2022	5000m	13:47.38	-	Apr 28, 2022	↑	Kenyan Championships
2022	Semi	1:01:00	-	Aug 28, 2022	↑	Antrim Coast Half Marathon
2022	25Kilometr	1:13:15	-	Dec 18, 2022	-	Tata Steel Kolkata 25K December
2021	10000m	29:31.53	-	May 27, 2021	↓	Nyayo National Stadium, Nairobi (KEN)
2019	10Kilometr	29:01	-	Oct 13, 2019	↑	FNB Durban 10K Citysurfrun
2019	12Kilometr	33:52	-	May 19, 2019	-	FNB Cape Town 12 ONERUN
2019	Semi	1:01:02	-	Apr 7, 2019	↑	Generali Half Marathon
2018	5000m	13:26.53	-	Jun 8, 2018	↑	Nijmegen (NED)
2018	10Kilometr	30:37	-	Jul 14, 2018	↑	Kabarak (KEN)
2018	10MilesRoa	45:41	-	Sep 23, 2018	-	Dam tot Damloop
2018	Semi	1:04:07	-	Oct 21, 2018	↑	New Delhi Half Marathon
2017	5000m	13:28.00	-	May 6, 2017	↑	Nobeoka (JPN)
2017	4MilesRoad	17:44	-	Oct 8, 2017	↓	-
2016	1500m	3:46.68	-	Apr 23, 2016	-	Yokohama (JPN)
2016	5000m	13:19.38	-	Oct 23, 2016	↑	Yokohama (JPN)
2016	10000m	28:14.10	-	Nov 26, 2016	↓	Hachioji (JPN)
2015	3000m	8:13.3h	-	May 8, 2015	-	Kisii (KEN)
2015	5000m	13:22.04	-	Jun 21, 2015	↑	Bottrop (GER)
2015	4MilesRoad	17:36	-	Oct 11, 2015	↓	-
2015	CrossCount	23:54	-	Mar 28, 2015	↓	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2014	5000m	13:58.1h	-	Jun 24, 2014	↑	Nairobi (KEN)

2023

4 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	24:59	-	Dec 2	The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
Semi	1:01:08	-	Aug 27	Antrim Coast Half Marathon
Semi	1:02:24	-	Apr 30	Istanbul Half Marathon, Istanbul
Semi	1:01:29	-	Mar 26	Nationale-Nederlanden Półmaraton Warszawski, Warszawa

2022

5 performances

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:13:15	-	Dec 18	Tata Steel Kolkata 25K December
Semi	1:02:19	-	Oct 9	Luso Meia Maratona
Semi	1:01:00	-	Aug 28	Antrim Coast Half Marathon
5000m	13:47.38	-	Apr 28	Kenyan Championships
5000m	13:51.01	-	Apr 26	Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi

2021

1 performance

Discipline	Result	Wind	Date	Competitions
10000m	29:31.53	-	May 27	Athletics Kenya Pre-Trials, Nyayo National Stadium, Nairobi

2019

4 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:01	-	Oct 13	FNB Durban 10K Citysurfrun
10Kilometr	29:16	-	Sep 24	FNB Joburg 10K Cityrun, Johannesburg
12Kilometr	33:52	-	May 19	FNB Cape Town 12 ONERUN
Semi	1:01:02	-	Apr 7	Generali Half Marathon

2018

4 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:04:07	-	Oct 21	New Delhi Half Marathon
10MilesRoa	45:41	-	Sep 23	Dam tot Damloop
10Kilometr	30:37	-	Jul 14	Kabarak 10K, Kabarak
5000m	13:26.53	-	Jun 8	Nijmegen Global Athletics, Nijmegen

2017

4 performances

Discipline	Result	Wind	Date	Competitions
4MilesRoad	17:44	-	Oct 8	Groningen 4 Miles, Groningen
5000m	13:28.71	-	Jul 22	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	13:28.00	-	May 6	Nobeoka Golden Games, Nobeoka
5000m	13:35.29	-	Apr 8	Setagaya Distance Meet, Setagaya, Tokyo

2016

8 performances

Discipline	Result	Wind	Date	Competitions
10000m	28:14.10	-	Nov 26	Hachioji Long Distance Meet, Hachioji
5000m	13:50.27	-	Nov 13	Yokohama Nittai University Time Trials, Yokohama
5000m	13:19.38	-	Oct 23	Yokohama Nittai University Time Trials, Yokohama
5000m	13:39.84	-	Sep 25	Yokohama Nittai University Time Trials, Yokohama
5000m	13:30.39	-	May 7	Nobeoka Golden Games, Nobeoka
1500m	3:46.68	-	Apr 23	Yokohama Nittai University Time Trials, Yokohama
1500m	3:52.5HT	-	Mar 18	Nakuru
5000m	13:54.7HT	-	Mar 6	Thika

2015

6 performances

Discipline	Result	Wind	Date	Competitions
4MilesRoad	17:36	-	Oct 11	Groningen 4 Miles, Groningen
5000m	14:23.67	-	Aug 1	Nairobi Kenyan World Championship Trials, Nairobi
5000m	13:22.04	-	Jun 21	Bottrop NRW-Gala, Bottrop
5000m	14:07.8HT	-	May 9	Kisii
3000m	8:13.3HT	-	May 8	Kisii
CrossCount	23:54	-	Mar 28	41st IAAF World Cross Country Championships, Qingzhen, Guiyang

2014

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	13:58.1HT	-	Jun 24	Nairobi Kenyan Junior Championships, Nairobi

FAQ

Frequently asked questions

What is Alfred Ngeno's 10 Miles Road personal best?

Alfred Ngeno's 10 Miles Road personal best is 45:41, set on Sep 23, 2018 in Amsterdam (NED).

Which events does Alfred Ngeno compete in?

Alfred Ngeno competes in the 10 Miles Road and 25 Kilometres Road.

How did Alfred Ngeno perform in 2023?

2023 season best: 24:59, set on Dec 2, 2023. Last competition: The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km on Dec 2, 2023, 24:59.