AM
Alex Mwangi

Alex Mwangi

KENKENMen
Birth dateJun 14, 1990
Height-
Weight-

Alex Mwangi is a Kenya long-distance runner, born on June 14, 1990. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:31.12 in the 5000m, 27:42.20 in the 10000m, 1:02:09 in the Semi, 2:17:21 in the Marathon and 46:38 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Kenya.

Key facts
10 000 m
27:42.20
#600 all-time
10 Miles Road
46:38
2020 season best
2:17:21
Feb 2, 2020 · Oita (JPN)
2020 season best
Last competition
Beppu-Oita Mainichi Marathon
Feb 2, 2020 · 2:17:21
Beppu-Oita Mainichi Marathon
Age
36 years old

As of Sep 13, 2026: 10 000 m 27:42.20 (#600 all-time), 10 Miles Road 46:38, 2020 season best 2:17:21 (Feb 2, 2020, Oita (JPN)) · Last competition: Beppu-Oita Mainichi Marathon, Feb 2, 2020, 2:17:21 · 36 years old

PB

Personal bests

13:31.12
27:42.20
#600 all-time
1:02:09
2:17:21
46:38

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
Marathon
2:17:21-Feb 2, 2020
↑
Beppu-Oita Mainichi Marathon
2019
5000m
14:16.45-Jul 9, 2019
↓
Fukagawa (JPN)
2019
10000m
29:30.88-May 11, 2019
↓
Uozu (JPN)
2019
Marathon
2:20:41-Feb 3, 2019
↑
Beppu-Oita Mainichi Marathon
2018
10000m
28:40.75-Jul 11, 2018
↓
Fukagawa (JPN)
2018
10MilesRoa
47:08-Dec 2, 2018
↑
Kosa (JPN)
2018
Semi
1:04:45-Mar 18, 2018
↓
Niigata (JPN)
2017
5000m
13:58.55-Jul 2, 2017
↓
Shibetsu (JPN)
2017
10000m
28:35.63-Nov 25, 2017
↓
Hosei University Stadium, Machida (JPN)
2017
Semi
1:04:37-Mar 20, 2017
↓
Niigata (JPN)
2016
5000m
13:56.04-May 7, 2016
↓
Nobeoka (JPN)
2016
10000m
28:26.11-Apr 23, 2016
↓
Kobe (JPN)
2015
10000m
28:17.16-Apr 25, 2015
↓
Kobe (JPN)
2015
Semi
1:03:31-Jun 28, 2015
↓
Hakodate (JPN)
2014
5000m
13:39.54-Jul 2, 2014
↓
Kitami (JPN)
2014
10000m
28:11.33-Jul 6, 2014
↓
Abashiri (JPN)
2014
10MilesRoa
46:45-Dec 7, 2014
↑
Kosa (JPN)
2013
5000m
13:47.22-Apr 6, 2013
↓
Kumamoto (JPN)
2013
10000m
27:58.02-Jun 29, 2013
↓
Fukagawa (JPN)
2013
Semi
1:02:09-Mar 17, 2013
↓
Yamaguchi (JPN)
2012
5000m
13:46.21-Apr 7, 2012
↓
Kumamoto (JPN)
2012
10000m
27:54.86-Nov 24, 2012
↓
Tokyo (JPN)
2012
10MilesRoa
46:38-Dec 2, 2012
↑
Kosa (JPN)
2012
Semi
1:02:18-Jul 1, 2012
↓
Sapporo (JPN)
2011
5000m
13:45.81-Apr 9, 2011
↓
Kumamoto (JPN)
2011
10000m
27:47.51-Jun 25, 2011
↓
Fukagawa (JPN)
2011
10MilesRoa
47:05-Dec 4, 2011
↑
Kosa (JPN)
2010
5000m
13:31.12-Sep 26, 2010
↓
Yokohama (JPN)
2010
10000m
27:42.20-Oct 16, 2010
↓
Fukuroi (JPN)
2010
10MilesRoa
47:48-Dec 5, 2010
↑
Kosa (JPN)
2009
10000m
28:00.97-Oct 24, 2009
↓
-

2020

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:17:21-Feb 2Beppu-Oita Mainichi Marathon

2019

4 performances
DisciplineResultWindDateCompetitions
10000m
29:34.37-Nov 23Hachioji Long Distance Meet, Hosei University Stadium, Machida
5000m
14:16.45-Jul 9Hokuren Distance Challenge, Fukagawa
10000m
29:30.88-May 11Hokuriku District Corporate Teams Championships, Uozu
Marathon
2:20:41-Feb 3Beppu-Oita Mainichi Marathon

2018

3 performances
DisciplineResultWindDateCompetitions
10MilesRoa
47:08-Dec 2Kosa 10 Miles, Kosa
10000m
28:40.75-Jul 11Fukagawa Hokuren Distance Challenge, Fukagawa
Semi
1:04:45-Mar 18Niigata Half Marathon, Niigata

2017

8 performances
DisciplineResultWindDateCompetitions
10000m
28:35.63-Nov 25Machida Hachioji Long Distance Meet, Hosei University Stadium, Machida
10000m
28:53.24-Oct 21Saitama
5000m
14:06.42-Sep 24Yokohama Nittai University Distance Meet, Yokohama
10000m
28:50.72-Jul 6Fukagawa Hokuren Distance Challenge, Fukagawa
5000m
13:58.55-Jul 2Shibetsu Hokuren Distance Challenge, Shibetsu
5000m
14:10.31-Jun 4Yokohama Nittai University Time Trials, Yokohama
10000m
28:48.55-Apr 22Yokohama Nittai University Time Trials, Yokohama
Semi
1:04:37-Mar 20Half Marathon, Niigata

2016

7 performances
DisciplineResultWindDateCompetitions
10000m
28:50.70-Oct 22Yokohama Nittai University Time Trials, Yokohama
10000m
29:33.04-Sep 24Yokohama Nittai University Time Trials, Yokohama
10000m
28:35.52-Jul 14Kitami Hokuren Distance Challenge, Kitami
10000m
28:56.47-Jun 4Yokohama Nittai University Time Trials, Yokohama
5000m
13:56.04-May 7Nobeoka Golden Games, Nobeoka
10000m
28:26.11-Apr 23Kobe Hyogo Relays, Kobe
5000m
13:57.07-Apr 2Kumamoto Kanaguri Memorial, Kumamoto

2015

5 performances
DisciplineResultWindDateCompetitions
10000m
28:22.58-Nov 28Hachioji Long Distance Meet, Hachioji
10000m
29:22.44-Sep 25Gifu
Semi
1:03:31-Jun 28Hakodate Half Marathon, Hakodate
10000m
28:27.72-May 9Uozu Hokuriku Corporate Team Championships, Uozu
10000m
28:17.16-Apr 25Kobe Hyogo Relays, Kobe

2014

11 performances
DisciplineResultWindDateCompetitions
10MilesRoa
46:45-Dec 7Kosa 10 Miles, Kosa
10000m
28:24.82-Nov 29Hachioji Long Distance Meet, Tokyo
10000m
28:21.65-Oct 25-
10000m
28:33.93-Oct 10Yamaguchi
10000m
28:11.33-Jul 6Abashiri Hokuren Distance Challenge, Abashiri
5000m
13:39.54-Jul 2Kitami Hokuren Distance Challenge, Kitami
10000m
28:26.82-Jun 25Fukagawa Hokuren Distance Challenge, Fukagawa
10000m
28:43.56-May 10Uozu
10000m
28:13.13-Apr 26Yokohama Nittai University Time Trials, Yokohama
5000m
13:52.90-Apr 5Kumamoto Kanaguri Memorial, Kumamoto
5000m
14:00.1HT-Mar 14Nakuru

2013

9 performances
DisciplineResultWindDateCompetitions
10000m
28:01.30-Dec 1Hachioji Long Distance Meet, Hachioji
10000m
28:01.30-Nov 30-
10000m
28:37.56-Oct 26Yokohama Nittai University Distance Meet, Yokohama
10000m
28:03.00-Jul 6Kitami Hokuren Distance Challenge, Kitami
10000m
27:58.02-Jun 29Fukagawa Hokuren Distance Challenge, Fukagawa
5000m
13:49.71-Jun 1Fukuoka Sayagatani Time Trials, Fukuoka
10000m
28:11.32-May 12Niigata Hokuriku Jitsugyodan Ch., Niigata
5000m
13:47.22-Apr 6Kumamoto Kanaguri Memorial, Kumamoto
Semi
1:02:09-Mar 17Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi

2012

2 performances
DisciplineResultWindDateCompetitions
10MilesRoa
46:38-Dec 2Kosa 10 Miles, Kosa
10000m
27:54.86-Nov 24Tokyo Hachioji Long Distance Meet, Tokyo
Showing 1 - 50 of 70

Honours

No medals

FAQ

Frequently asked questions

What is Alex Mwangi's 10 000 m personal best?

Alex Mwangi's 10 000 m personal best is 27:42.20, set on Oct 16, 2010 in Fukuroi (JPN), #600 on the all-time list.

Which events does Alex Mwangi compete in?

Alex Mwangi competes in the 10 000 m and 10 Miles Road.

How did Alex Mwangi perform in 2020?

2020 season best: 2:17:21, set on Feb 2, 2020 in Oita (JPN). Last competition: Beppu-Oita Mainichi Marathon on Feb 2, 2020, 2:17:21.