Ahmed Abd El Raouf
- Born
- Feb 12, 1980 (46 years old)
- Events
- Hammer Throw
Ahmed Abd El Raouf is a Egypt sprinter, born on February 12, 1980. He competes primarily in the 100m and HT.
His personal bests include 11.25 in the 100m and 74.20 in the HT. He has earned 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Egypt.
Personal best · Hammer Throw74.20
2010 season best11.25May 5, 2010 · Cairo
As of Oct 28, 2026: Hammer Throw 74.20 (#514 all-time), 2010 season best 11.25 (May 5, 2010, Cairo (EGY)) · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | 100m | 11.25 | – | May 5, 2010 | Cairo (EGY) |
| 2008 | HT | 70.12 | – | Mar 23, 2008 | Cairo (EGY) |
| 2007 | HT | 70.25 | – | Mar 9, 2007 | Cairo (EGY) |
| 2006 | HT | 74.20 | – | May 24, 2006 | Cairo (EGY) |
| 2005 | HT | 73.20 | – | Aug 10, 2005 | Cairo (EGY) |
| 2004 | HT | 69.85 | – | Apr 9, 2004 | Cairo (EGY) |
| 2003 | HT | 67.61 | – | Oct 11, 2003 | Abuja (NGR) |
| 2002 | HT | 66.16 | – | Aug 7, 2002 | Tunis-Radés African Championships |