Adonai Mukuka Bwalya
ZambiaActive- Born
- Jan 1, 2004 (22 years old)
- Events
- 400 m · 200 m
Adonai Mukuka Bwalya is a Zambia sprinter, born on January 1, 2004. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.00 in the 100m, 21.81 in the 200m, 47.60 in the 400m and 3:10.71 in the 4x400m. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 400 m47.60
2026 season best10.87Jul 18, 2026
Personal best · 200 m21.81
Last competitionZA National TrialsJul 18, 2026 · 10.87
As of Oct 28, 2026: 400 m 47.60, 200 m 21.81, 2026 season best 10.87 (Jul 18, 2026) · Last competition: ZA National Trials, Jul 18, 2026, 10.87 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.87 | – | Jul 18, 2026 | ZA National Trials |
| 2023 | 100m | 11.00 | -2.1 | Mar 11, 2023 | All Comers Meet |
| 2023 | 200m | 21.81 | +0.7 | May 1, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 400m | 47.60 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | 4x400m | 3:10.71 | – | May 3, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2022 | 100m | 11.21 | +0.1 | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 400m | 49.24 | – | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 100m | 11.16 | -0.7 | May 15, 2021 | National Heroes Stadium, Lusaka (ZAM) |