Abdalla Targan Yousif
SudanActive- Born
- Sep 28, 1996 (30 years old)
- Events
- 3000 m steeplechase
Abdalla Targan Yousif is a Sudan middle-distance runner, born on September 28, 1996. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:55.13 in the 1500m, 8:31.25 in the 3000m, 14:45.78 in the 5000m, 30:40.16 in the 10000m and 1:08:35 in the Semi. He is currently active on the international athletics circuit, representing Sudan.
Personal best · 3000 m steeplechase8:31.20
2026 season best32:15Jun 13, 2026
National record8:31.203000 m steeplechase
Last competitionRunWayKJun 13, 2026 · 32:15
As of Oct 28, 2026: 3000 m steeplechase 8:31.20, 2026 season best 32:15 (Jun 13, 2026) · Last competition: RunWayK, Jun 13, 2026, 32:15 · National record (3000 m steeplechase) · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:15 | – | Jun 13, 2026 | RunWayK |
| 2026 | Semi | 1:08:35 | – | Mar 15, 2026 | TotalEnergies Medio Maratón de Málaga |
| 2025 | 3000mSt | 9:27.94 | – | Aug 2, 2025 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | 10000m | 32:42.54 | – | Aug 3, 2025 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | 3000m | 8:36.32 | – | Jul 13, 2024 | GFIK Sommerstevne, Stovnerbanen, Oslo |
| 2024 | 3000mSt | 8:55.68 | – | Jun 28, 2024 | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2024 | 5000m | 14:53.11 | – | Jul 18, 2024 | Oslo Sommerstevne |
| 2024 | 5Kilometre | 14:58 | – | Sep 28, 2024 | Norgesløpet |