James Mwaura

USAHomens

Data de nascimento-

Altura-

Peso-

James Mwaura é um meio-fundista de Estados Unidos. Compete principalmente nos 1500m, Mile e 3000m.

Seus recordes pessoais incluem 3:47.22 nos 1500m, 4:03.96 nos Mile, 7:54.50 nos 3000m, 13:22.21 nos 5000m e 27:50.44 nos 10000m. Atualmente está ativo no circuito internacional de atletismo, representando Estados Unidos.

Em resumo

5000 Metres Short Track

13:22.21

10 000 m

27:50.44

#848 de todos os tempos

Melhor marca de 2026

8:34.61

7 de jun. de 2026 · Emerson Field, Concord, MA (USA)

Melhor marca de 2026

Última competição

Faxon Law New Haven Road Race

7 de set. de 2026 · 58:20

Faxon Law New Haven Road Race

Em 12 de set. de 2026: 5000 Metres Short Track 13:22.21, 10 000 m 27:50.44 (#848 de todos os tempos), Melhor marca de 2026 8:34.61 (7 de jun. de 2026, Emerson Field, Concord, MA (USA)) · Última competição: Faxon Law New Haven Road Race, 7 de set. de 2026, 58:20

Melhores marcas pessoais

3:47.22

4:03.96

7:54.50

13:22.21

27:50.44

#848 de todos os tempos

13:45

8:03.04

29:15

48:01

4:08.36

13:22.21

8:34.61

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	2Miles	8:34.61	-	7 de jun. de 2026	↑	The Adrian Martinez Classic
2026	5000m	13:23.77	-	23 de mai. de 2026	↑	LA Track Festival
2026	5Kilometre	13:45	-	18 de abr. de 2026	↑	Boston 5K
2026	10000m	27:55.98	-	20 de jun. de 2026	↑	Portland Track Festival
2026	20Kilometr	58:20	-	7 de set. de 2026	-	Faxon Law New Haven Road Race
2025	5000m	13:40.84	-	15 de jun. de 2025	↑	Portland Track Festival, Griswold Stadium, Portland, OR
2025	5Kilometre	14:05	-	3 de mai. de 2025	↑	USA 5 km Road Running Championships
2025	10000m	29:16.70	-	31 de jul. de 2025	↑	USA Championships
2025	10MilesRoa	48:01	-	6 de abr. de 2025	-	USA 10 Mile Road Running Championships
2024	Mile	4:06.42	-	27 de jan. de 2024	↑	UW Invitational/Mile City
2024	5000m-short-track	13:22.21	-	7 de dez. de 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	5000m	13:22.21	-	7 de dez. de 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	10000m	28:24.18	-	16 de mar. de 2024	↑	The TEN
2024	10Kilometr	29:15	-	21 de set. de 2024	-	The Great Cow Harbor 10K Run
2023	5000m	13:32.89	-	21 de abr. de 2023	↑	Payton Jordan Invitational
2023	5Kilometre	14:22	-	4 de nov. de 2023	↑	Abbott Dash to the Finish Line 5K
2023	CrossCount	23:39	-	30 de nov. de 2023	-	Cross Champs, Austin, TX - XC 8.0km
2023	10000m	28:14.64	-	7 de jun. de 2023	↑	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2022	1500m	3:47.22	-	14 de mai. de 2022	-	Portland, OR (USA)
2022	Mile	4:08.36	-	11 de fev. de 2022	↑	The Podium, Spokane, WA (USA) (i)
2022	mile-short-track	4:08.36	-	11 de fev. de 2022	-	The Podium, Spokane, WA (USA) (i)
2022	3000m	7:54.50	-	29 de jan. de 2022	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2022	3000m-short-track	8:03.04	-	11 de fev. de 2022	-	The Podium, Spokane, WA (USA) (i)
2022	5000m	13:30.02	-	23 de abr. de 2022	↑	Hayward Field, Eugene, OR (USA)
2022	5000m-short-track	13:39.39	-	3 de dez. de 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	10000m	28:29.01	-	1 de abr. de 2022	↑	Hayward Field, Eugene, OR (USA)
2021	5000m	13:36.18	-	23 de abr. de 2021	↑	Hayward Field, Eugene, OR (USA)
2021	10000m	27:50.44	-	9 de jun. de 2021	↑	NCAA Div. I Outdoor Championships
2020	Mile	4:03.96	-	21 de fev. de 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000m	7:57.74	-	14 de fev. de 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2019	5000m	13:46.17	-	2 de mai. de 2019	↑	Palo Alto, CA (USA)
2019	10000m	29:10.39	-	23 de mai. de 2019	↑	Sacramento, CA (USA)
2018	2Miles	8:48.76	-	8 de jun. de 2018	↑	Shoreline, WA (USA)
2018	5000m	14:00.42	-	15 de jun. de 2018	↑	Portland, OR (USA)
2017	Mile	4:17.37	-	14 de jan. de 2017	↑	Seattle, WA (USA) (i)
2017	3000m	8:40.26	-	12 de fev. de 2017	↑	Seattle, WA (USA) (i)
2016	Mile	4:13.75	-	12 de jun. de 2016	↑	Portland, OR (USA)

James Mwaura

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

2022

2021

2020

Conquistas

Sem medalhas

Modalidade	Resultado	Vento	Data	Competições
20Kilometr	58:20	-	7 de set.	Faxon Law New Haven Road Race
10000m	30:28.07	-	23 de jul.	USA Championships
10000m	27:55.98	-	20 de jun.	Portland Track Festival
2Miles	8:34.61	-	7 de jun.	The Adrian Martinez Classic
5000m	13:23.77	-	23 de mai.	LA Track Festival
5Kilometre	13:45	-	18 de abr.	Boston 5K

Modalidade	Resultado	Vento	Data	Competições
10000m	29:16.70	-	3 de ago.	USA Championships
5000m	13:41.28	-	3 de ago.	USA Championships
10000m	29:16.70	-	31 de jul.	USA Championships
5000m	13:40.84	-	15 de jun.	Portland Track Festival, Griswold Stadium, Portland, OR
5Kilometre	14:05	-	3 de mai.	USA 5 km Road Running Championships
10MilesRoa	48:01	-	6 de abr.	USA 10 Mile Road Running Championships

Modalidade	Resultado	Vento	Data	Competições
5000m-short-track	13:22.21	-	7 de dez.	Boston University Sharon Colyear-Danville Season Opener
10Kilometr	29:15	-	21 de set.	The Great Cow Harbor 10K Run
10000m	28:24.18	-	16 de mar.	The TEN
Mile	4:06.42	-	27 de jan.	UW Invitational/Mile City

Modalidade	Resultado	Vento	Data	Competições
CrossCount	23:39	-	30 de nov.	Cross Champs, Austin, TX - XC 8.0km
5Kilometre	14:22	-	4 de nov.	Abbott Dash to the Finish Line 5K
5000m	14:11.82	-	9 de jun.	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
5000m	14:11.82	-	7 de jun.	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
10000m	28:14.64	-	7 de jun.	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
5000m	13:38.82	-	26 de mai.	NCAA Division I West First Rounds
10000m	28:22.05	-	26 de mai.	NCAA Division I West First Rounds
10000m	28:22.05	-	24 de mai.	NCAA Division I West First Rounds
5000m	13:32.89	-	21 de abr.	Payton Jordan Invitational
10000m	28:39.50	-	15 de abr.	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
10000m	28:39.50	-	13 de abr.	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event

Modalidade	Resultado	Vento	Data	Competições
5000m-short-track	13:39.39	-	3 de dez.	Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
10000m	28:29.58	-	9 de jun.	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
10000m	28:29.58	-	8 de jun.	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
5000m	13:45.46	-	27 de mai.	NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR
10000m	28:52.55	-	25 de mai.	NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR
5000m	13:57.28	-	14 de mai.	Portland Distance Carnival, Portland, OR
1500m	3:47.22	-	14 de mai.	Portland Distance Carnival, Portland, OR
5000m	13:30.02	-	23 de abr.	Oregon Relays, Hayward Field, Eugene, OR
10000m	28:29.01	-	1 de abr.	Hayward Premiere, Hayward Field, Eugene, OR - Invitational Events
mile-short-track	4:08.36	-	11 de fev.	Whitworth Invitational, The Podium, Spokane, WA (i)
3000m-short-track	8:03.04	-	11 de fev.	Lilac Grand Prix, The Podium, Spokane, WA (i)
3000m	7:54.50	-	29 de jan.	UW Invitational, Dempsey Indoor, Seattle, WA (i)

Modalidade	Resultado	Vento	Data	Competições
10000m	28:11.89	-	18 de jun.	U.S. Olympic Trials, Hayward Field, Eugene, OR
5000m	13:36.43	-	11 de jun.	NCAA Div. I Outdoor Championships
10000m	27:50.44	-	11 de jun.	NCAA Div. I Outdoor Championships
10000m	27:50.44	-	9 de jun.	NCAA Div. I Outdoor Championships
5000m	14:00.07	-	29 de mai.	NCAA Preliminary West Round, Cushing Stadium, College Station, TX
10000m	29:13.93	-	26 de mai.	NCAA Preliminary West Round, Cushing Stadium, College Station, TX
10000m	28:27.49	-	14 de mai.	Track Meet
5000m	13:36.18	-	23 de abr.	Oregon Relays, Hayward Field, Eugene, OR - Invitational Events

Modalidade	Resultado	Vento	Data	Competições
Mile	4:03.96	-	21 de fev.	UW Last Chance Elite Meet, Dempsey Indoor, Seattle, WA (i)
3000m	7:57.74	-	14 de fev.	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	7:59.09	-	1 de fev.	UW Invitational, Dempsey Indoor, Seattle, WA (i)