FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20182 carreras
14 ene1500m-short-track 3:48.72 –2FinalCardiff Met GP, Cardiff (i)
7 ene3000m-short-track 8:19.41 –8FinalSheffield BMC Sheffield Open, Sheffield (i)
201717 carreras
10 dic3000m-short-track 8:08.99 –1FinalCardiff (i)
1 octSemi 1:09:09 –23FinalCardiff Half Marathon, Cardiff
3 sept10Kilometr 30:32 –5FinalCardiff 10 km, Cardiff
30 jul5000m 14:55.21 –2FinalBedford CAU Inter County Championships, Bedford
15 jul3000m 8:26.16 –1FinalBedford British Athletics League Div. 2, Bedford
15 jul800m 1:57.18 –4FinalBedford British Athletics League Div. 2, Bedford
8 jul5000m 14:20.20 –3FinalLoughborough BMC Grand Prix, Loughborough
28 mayMileRoad 4:08.0h –9FinalLondon Westminster Mile, London
13 may1500m 3:45.56 –6FinalSolihull BMC Grand Prix, Solihull
7 may1500m 3:52.81 –1FinalKingston British Athletics League, Kingston
7 may800m 1:57.17 –1FinalKingston British Athletics League, Kingston
12 feb1500m-short-track 3:50.45 –6FinalBritish Indoor Championships, Sheffield (i)
11 feb1500m-short-track 3:49.95 –5SerieBritish Indoor Championships, Sheffield (i)
28 ene800m-short-track 1:54.79 –3FinalGlasgow Welsh Indoor Championships, Glasgow (i)
28 ene800m-short-track 1:56.59 –2SerieGlasgow Welsh Indoor Championships, Glasgow (i)
15 ene1500m-short-track 3:50.71 –4FinalCardiff (i)
8 ene1500m-short-track 3:50.24 –3FinalSheffield BMC Open, Sheffield (i)
20165 carreras
7 may1500m 3:50.77 –3FinalCardiff British Athletics League, Cardiff
28 feb1500m-short-track 3:49.74 –6FinalBritish Indoor Championships, Sheffield (i)
27 feb1500m-short-track 3:49.24 –3SerieBritish Indoor Championships, Sheffield (i)
18 feb5Kilometre 14:27 –24FinalArmagh Road Race, Armagh
7 febmile-short-track 4:02.05 –1FinalCardiff Welsh Athletics International, Cardiff (i)
201516 carreras
6 sept10Kilometr 30:42 –14FinalCardiff 10 km, Cardiff
8 ago800m 1:55.61 –1FinalKingston British Athletics League, Kingston
8 ago3000m 8:15.46 –1FinalKingston British Athletics League, Kingston
1 ago3000mSt 9:16.71 –4FinalBedford CAU Inter-County Championships, Bedford
24 julMile 4:11.35 –9FinalDublin Morton Games, Dublin
18 julMile 4:03.90 –5FinalOxford BMC Grand Prix, Oxford
4 jul5000m 14:13.41 –11FinalUK Championships, Birmingham
27 jun3000mSt 9:27.58 –12FinalWatford BMC Grand Prix, Watford
6 jun3000mSt 9:14.86 –1FinalWatford British Athletics League, Watford
30 may3000mSt 9:21.36 –6FinalManchester BMC Grand Prix, Manchester
17 may1500m 3:45.24 –1FinalLoughborough International, Loughborough
12 abr10Kilometr 30:46 –11FinalBrighton 10K, Brighton
15 feb1500m-short-track 3:53.58 –4FinalUK Indoor Championships, Sheffield (i)
14 feb1500m-short-track 3:51.58 –1SerieUK Indoor Championships, Sheffield (i)
24 ene1500m-short-track 3:43.30 –3FinalGlasgow British Athletics International Match, Glasgow (i)
11 ene3000m-short-track 8:18.74 –1FinalCardiff Met Grand Prix, Cardiff (i)
201419 carreras
14 dic10Kilometr 30:03 –2FinalTelford 10K, Telford
16 nov10Kilometr 30:02 –17FinalLeeds Abbey Dash 10K, Leeds
9 ago3000m 8:24.5h –1FinalBath British Athletics League, Bath
2 ago5000m 14:40.72 –19FinalNinove Memorial Geert Rasschaert, Ninove
19 julMile 4:03.89 –5FinalOxford BMC Grand Prix, Oxford
15 julMile 4:02.24 –2FinalCardiff Welsh Athletics International, Cardiff
11 jul3000m 8:14.44 –15FinalDublin Morton Games, Dublin
5 jul1500m 3:38.27 –11FinalOordegem Memorial Léon Buyle, Oordegem
28 jun5000m 14:13.01 –8FinalUK Championships, Birmingham
18 jun1500m 3:46.50 –3FinalWatford BMC Gold Standard, Watford
