FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20123 carreras
4 mar20Kilometr 1:00:51 –4FinalAlphen aan den Rijn 20 km, Alphen aan den Rijn
12 feb10Kilometr 29:24 –12FinalSchoorl Groet Uit Run, Schoorl
5 feb10Kilometr 29:37 –1FinalChichester Priory 10K, Chichester
20114 carreras
20 nov10Kilometr 29:52 –1FinalBrighton 10K, Brighton
25 septMarathon 2:16:27 –11FinalBerlin Marathon, Berlin
29 jul10000m 29:31.68 –12FinalBirmingham UK Championships, Birmingham
30 may10Kilometr 29:56 –8FinalLondon BUPA 10K, London
20101 carrera
28 novMarathon 2:15:09 –4FinalFirenze Marathon, Firenze
20096 carreras
6 septSemi 1:06:28 –9FinalBristol Half Marathon, Bristol
12 jul5000m 14:37.50 –13FinalUK Championships, Birmingham
27 jun5000m 14:04.75 –4FinalStretford BMC Nike Grand Prix, Stretford
26 abrMarathon 2:18:14 –15FinalLondon Marathon, London
29 marSemi 1:03:43 –3FinalReading Half Marathon, Reading
20081 carrera
28 septMarathon 2:22:37 –23FinalBerlin Marathon, Berlin
20045 carreras
18 jul3000mSt 9:15.3h –1FinalEton Golden Jubilee Cup, Eton
11 jul3000mSt 8:52.74 –7FinalAAA Championships, Manchester
12 jun3000mSt 8:41.91 –2FinalWatford BMC Nike Grand Prix, Watford
22 may3000mSt 8:40.85 –1FinalSolihull BMC Nike Grand Prix, Solihull
8 may5Kilometre 14:40 –18FinalBalmoral
20037 carreras
25 jul1500m 3:55.06 –10SerieAAA Championships, Birmingham
5 jul1500m 3:51.01 –2FinalBirmingham British Athletics League, Birmingham
25 jun1500m 3:52.33 –9FinalWatford BMC Gold Standard Races, Watford
22 jun800m 1:52.14 –2SemifinalPortsmouth Regional Championships, Portsmouth
22 jun800m 1:51.80 –3SeriePortsmouth Regional Championships, Portsmouth
14 jun800m 1:52.77 –8FinalEton British Athletics League, Eton
9 marSemi 1:06:57 –2FinalReading Half Marathon, Reading
20029 carreras
27 jul3000mSt 8:40.87 –7FinalManchester Commonwealth Games, Manchester
21 jul800m 1:54.2h –1FinalEton Div. I., Eton
14 jul3000mSt 8:40.12 –1FinalAAA Championships, Birmingham
12 jul3000mSt 8:49.75 –2SerieAAA Championships, Birmingham
3 jul1500m 3:43.72 –3FinalEton BMC Nike GP, Eton
16 jun3000mSt 8:38.00 –2FinalManchester Commonwealth Games Trials, Manchester
15 jun3000mSt 8:57.66 –1SerieManchester Commonwealth Games Trials, Manchester
18 may3000mSt 8:51.03 –4FinalLoughborough Acqa Pura International, Loughborough
20017 carreras
15 jul3000mSt 8:32.68 –1FinalAAA Championships, Birmingham
13 jul3000mSt 8:59.12 –1SerieAAA Championships, Birmingham
8 jul1500m 3:53.70 –3FinalCardiff
24 jun3000mSt 8:50.13 –8FinalEuropean Cup, Weserstadion, Bremen
9 jun1500m 3:46.10 –15FinalWatford BMC Nike Grand Prix, Watford
23 may3000mSt 8:33.25 –1FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
5 may3000mSt 8:56.4h –1FinalSheffield
20002 carreras
13 ago3000mSt 8:44.68 –5FinalAAA Championships, Birmingham
11 ago3000mSt 8:49.27 –SerieAAA Championships, Birmingham
19993 carreras
3 jul3000mSt 8:59.29 –1FinalBedford U23 British Ch., Bedford
9 jun3000mSt 8:50.88 –5FinalManchester
199811 carreras
17 sept3000mSt 8:44.24 –7FinalKuala Lumpur Commonwealth Games, Kuala Lumpur
30 ago1500m 3:54.6h –1FinalHarrow
