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ALL-TIME
Best Japan Heptathlon Athletes of All Time
All-time ranking of the top Japan athletes in the Heptathlon, based on official personal bests, with results, wind readings and dates.
Discover the greatest Heptathlon athletes in the history of Japan. Asayo TOMIYAMA tops the all-time national list with 5258, among 70 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Asayo TOMIYAMA | 5258 | Jun 29, 2014 | |
| 2 | Kyoko SAKAI | 5038 | Sep 17, 2023 | |
| 3 | Mako Kakei | 4865 | Sep 7, 2018 | |
| 4 | Yuka NAGATA | 4829 | Sep 11, 2022 | |
| 5 | Cocoa OCHI | 4803 | Nov 13, 2022 | |
| 6 | Natuki NINOMIYA | 4779 | Jul 28, 2025 | |
| 7 | Kako MATSUDA | 4765 | May 31, 2021 | |
| 8 | Airi Tsubuki | 4701 | May 27, 2018 | |
| 9 | Raimu Tanaka | 4652 | May 13, 2018 | |
| 10 | Kiko HAMAGUCHI | 4588 | May 14, 2023 | |
| 11 | Adezerara JIEMUSU | 4562 | Jun 16, 2024 | |
| 12 | Suzu ONODERA | 4513 | Sep 17, 2023 | |
| 13 | Ui TAKAHAMA | 4513 | Jun 16, 2024 | |
| 14 | Natsuki OZAWA | 4486 | Sep 11, 2022 | |
| 15 | Akari SAITOU | 4424 | Jun 17, 2024 | |
| 16 | Yuna Hashimoto | 4419 | Jul 24, 2020 | |
| 17 | Mei YOSHIDA | 4398 | Jun 17, 2024 | |
| 18 | Satsuki SAKAI | 4368 | Sep 19, 2022 | |
| 19 | Sora AKABORI | 4355 | Jun 21, 2021 | |
| 20 | Yuho ENJOJI | 4301 | Sep 4, 2022 | |
| 21 | Emi NAKAMURA | 4252 | Aug 6, 2019 | |
| 22 | Sara SUTOU | 4231 | Jun 17, 2024 | |
| 23 | Yuki OKAMOTO | 4224 | May 12, 2025 | |
| 24 | Mei FUJIWARA | 4198 | Jul 2, 2022 | |
| 25 | Tomoka OHHIRA | 4157 | Jun 17, 2024 | |
| 26 | Mifuyu KIYOHARA | 4137 | Jun 16, 2024 | |
| 27 | Moegi KOYAMA | 4121 | Oct 16, 2022 | |
| 28 | Hana UMEGAKI | 4108 | Jun 15, 2025 | |
| 29 | Momoka ABE | 4107 | Jul 4, 2021 | |
| 30 | Seira OKUBO | 4101 | Jun 19, 2023 | |
| 31 | Saki NAKAGAWA | 4096 | Sep 29, 2024 | |
| 32 | Ichika OGATA | 4078 | Jun 17, 2023 | |
| 33 | Akane TAKENOUCHI | 4075 | Jun 15, 2025 | |
| 34 | Eren ONO | 4068 | Nov 1, 2020 | |
| 35 | Hikaru MARUYAMA | 4055 | Jun 16, 2024 | |
| 36 | Reira SAITO | 4054 | Oct 12, 2025 | |
| 37 | Siori TUTUMI | 4049 | Aug 20, 2023 | |
| 38 | Tamaki SHIMIZU | 4025 | Jun 22, 2025 | |
| 39 | Ayano OKAMOTO | 3985 | Aug 22, 2021 | |
| 40 | Mirei WATANABE | 3974 | Jun 17, 2023 | |
| 41 | Mion OSHIMA | 3927 | Jun 17, 2023 | |
| 42 | Sona KUWATORI | 3919 | Aug 24, 2025 | |
| 43 | Akiyo MARUO | 3891 | Oct 21, 2022 | |
| 44 | Ayuka KAMAZAWA | 3875 | Aug 5, 2023 | |
| 45 | Ran HORII | 3857 | Jun 16, 2024 | |
| 46 | Miki ODAGIRI | 3856 | Jun 17, 2024 | |
| 47 | Yukako HAYATA | 3851 | Sep 24, 2023 | |
| 48 | Yukari NAKAMURA | 3843 | Aug 5, 2023 | |
| 49 | Kanoko TAKASHIMA | 3832 | Oct 18, 2019 | |
| 50 | Akiha MAEKAWA | 3806 | Jun 17, 2024 | |
| 51 | Chihiro KAWATA | 3791 | Aug 6, 2022 | |
| 52 | Misaki NISHI | 3790 | Jun 17, 2023 | |
| 53 | Fumina TANAKA | 3771 | Oct 31, 2021 | |
| 54 | Kano ONOZAWA | 3762 | Aug 14, 2026 | |
| 55 | Aira OKAWARA | 3751 | Oct 20, 2023 | |
| 56 | Nanaka KADOWAKI | 3731 | Aug 6, 2022 | |
| 57 | Miyu OUCHI | 3729 | Jun 19, 2023 | |
| 58 | Natsuko SUGIYAMA | 3708 | May 28, 2023 | |
| 59 | Aki ADACHI | 3701 | Nov 13, 2022 | |
| 60 | Arisa OSHIBUCHI | 3674 | Jun 17, 2023 | |
| 61 | Saya TOUYAMA | 3647 | Aug 5, 2023 | |
| 62 | Shiena TAMAKI | 3500 | Aug 24, 2025 | |
| 63 | Mai SUTO | 3495 | Jun 17, 2024 | |
| 64 | Hinaka HARA | 3464 | Jun 16, 2024 | |
| 65 | Norika AKIYOSHI | 3385 | Jul 12, 2020 | |
| 66 | Nanaka ANDO | 3327 | Sep 22, 2026 | |
| 67 | Aya ORIISHI | 3248 | May 12, 2024 | |
| 68 | Hitomi KUMAI | 3186 | Jun 19, 2023 | |
| 69 | Nanami OOKAWA | 2991 | Jun 20, 2021 | |
| 70 | Shiori KAMITANI | 2641 | Oct 18, 2019 |