Zonica Lindeque
South AfricaActive- Born
- Feb 23, 2004 (22 years old)
- Events
- Shot Put · Discus Throw
Zonica Lindeque is a South Africa thrower, born on February 23, 2004. She competes primarily in the SP, DT and ShotPut(3k.
Her personal bests include 17.13 in the SP, 54.14 in the DT and 18.18 in the ShotPut(3k. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Shot Put17.13
2026 season best15.83May 28, 2026 · John McDonnell Field, Fayetteville, AR
Personal best · Discus Throw54.14
Last competitionNCAA Division I West First RoundsMay 30, 2026 · 53.74
As of Oct 28, 2026: Shot Put 17.13, Discus Throw 54.14, 2026 season best 15.83 (May 28, 2026, John McDonnell Field, Fayetteville, AR (USA)) · Last competition: NCAA Division I West First Rounds, May 30, 2026, 53.74 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
DTWI 202654.14964 pts–#202
ShotPut(3kPaarl 202118.18––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 15.83 | – | May 28, 2026 | NCAA Division I West First Rounds |
| 2026 | SP Indoor | 16.74 | – | Feb 21, 2026 | Panther Tune-Up |
| 2026 | DT | 54.14 | – | May 1, 2026 | Badgers Alumni Classic |
| 2025 | SP | 16.94 | – | May 2, 2025 | Wisconsin Badgers Challenge, McClimon Outdoor Track, Madison, WI |
| 2025 | DT | 53.10 | – | May 31, 2025 | NCAA Division I West First Rounds, Cushing Stadium, College Station, TX |
| 2024 | SP | 17.13 | – | May 3, 2024 | Wisconsin Alumni Classic |
| 2024 | DT | 49.74 | – | May 3, 2024 | Wisconsin Alumni Classic |
| 2023 | SP | 16.22 | – | Mar 25, 2023 | South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg |