ZH
Zilong HE
CHNMenBirth dateApr 6, 2009
Height-
Weight-
Zilong HE is a China long-distance runner, born on April 6, 2009. He competes primarily in the 3000m.
His personal bests include 8:43.10 in the 3000m. He is currently active on the international athletics circuit, representing China.
Key facts
Last competition
The 1st National Junior Athletics Games, Olympic Center, Shenyang
Aug 14, 2025 · 8:43.10
Age
17 years old
As of Oct 3, 2026: 2025 season best 8:43.10 (Aug 14, 2025, Olympic Center, Shenyang (CHN)) · Last competition: The 1st National Junior Athletics Games, Olympic Center, Shenyang, Aug 14, 2025, 8:43.10 · 17 years old
PB
Personal bests
3000m
8:43.10