ZD

Zian Du Plessis

RSARSAMen
Birth dateMay 21, 2007
Height-
Weight-

Zian Du Plessis is a South Africa thrower, born on May 21, 2007. He competes primarily in the ShotPut(6k, ShotPut(5k and ShotPut(4k.

His personal bests include 17.05 in the ShotPut(6k, 19.09 in the ShotPut(5k and 17.30 in the ShotPut(4k. He is currently active on the international athletics circuit, representing South Africa.

Key facts
Shot Put (6kg)
17.05
2025 season best
17.05
Mar 28, 2025 · Green Point Stadium, Cape Town (RSA)
2025 season best
Last competition
South African U20 Championships
Mar 28, 2025 · 17.05
South African U20 Championships
Age
19 years old

As of Oct 4, 2026: Shot Put (6kg) 17.05, 2025 season best 17.05 (Mar 28, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African U20 Championships, Mar 28, 2025, 17.05 · 19 years old

PB

Personal bests

ShotPut(6k
17.05
ShotPut(5k
19.09
ShotPut(4k
17.30

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
ShotPut(6k
17.05-Mar 28, 2025-South African U20 Championships
2024
ShotPut(5k
19.09-Mar 22, 2024
↓
South African U18 Championships
2023
ShotPut(5k
18.49-Mar 24, 2023
↓
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
ShotPut(4k
17.30-Apr 2, 2022-McArthur Stadium, Potchefstroom (RSA)

2025

3 performances

2024

1 performance
DisciplineResultWindDateCompetitions
ShotPut(5k
19.09-Mar 22South African U18 Championships

2022

1 performance
DisciplineResultWindDateCompetitions
ShotPut(4k
17.30-Apr 2South African U16 Championships, McArthur Stadium, Potchefstroom

Honours

No medals

FAQ

Frequently asked questions

What is Zian Du Plessis's Shot Put (6kg) personal best?

Zian Du Plessis's Shot Put (6kg) personal best is 17.05, set on Mar 28, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Zian Du Plessis compete in?

Zian Du Plessis competes in the Shot Put (6kg).

How did Zian Du Plessis perform in 2025?

2025 season best: 17.05, set on Mar 28, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: South African U20 Championships on Mar 28, 2025, 17.05.