ZG

Zhiguo Gao

CHNCHNMen
Birth dateJan 30, 2007
Height-
Weight-

Zhiguo Gao is a China middle-distance runner, born on January 30, 2007. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:58.37 in the 1500m, 8:45.31 in the 3000m, 14:17.51 in the 5000m, 30:34.09 in the 10000m and 8:57.43 in the 3000m-short-track. He is currently active on the international athletics circuit, representing China.

Key facts
5000 m
14:17.51
2026 season best
14:17.51
May 15, 2026 · Guoxin Sports Center, Qingdao (CHN)
2026 season best
Last competition
Chinese U20 Championships
May 25, 2026 · 33:41.26
Chinese U20 Championships
Age
19 years old

As of Oct 2, 2026: 5000 m 14:17.51, 2026 season best 14:17.51 (May 15, 2026, Guoxin Sports Center, Qingdao (CHN)) · Last competition: Chinese U20 Championships, May 25, 2026, 33:41.26 · 19 years old

PB

Personal bests

3:58.37
3000m
8:45.31
14:17.51
30:34.09
3000m-short-tracki
8:57.43

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
14:17.51-May 15, 2026
↑
Regional Athletics Invitational Meeting 7, Guoxin Sports Center, Qingdao
2026
10000m
30:34.09-Apr 29, 2026
↑
National Middle and Long Distance Running Meeting 2
2024
1500m
3:58.37-Jul 12, 2024
↑
Chinese U18 Championships, Sports Center, Yulin
2024
3000m
8:53.54-Jul 14, 2024
↓
Chinese U18 Championships, Sports Center, Yulin
2024
3000m-short-tracki
8:57.43-Mar 3, 2024-Chinese Indoor GP Series 2, Xi'an (i)
2024
5000m
14:30.47-Apr 27, 2024
↑
Regional (Northern China) Invitation Meeting, Hebei Olympic Sports Center, Qinhuangdao
2024
10000m
30:43.48-Apr 28, 2024
↑
Regional (Northern China) Invitation Meeting, Hebei Olympic Sports Center, Qinhuangdao
2023
1500m
4:05.18-May 21, 2023
↑
Chinese U18 Championships, Tuanbo Sports Center, Tianjin
2023
3000m
8:45.31-May 21, 2023
↓
Chinese U18 Championships, Tuanbo Sports Center, Tianjin

2026

5 performances

2025

1 performance
DisciplineResultWindDateCompetitions
10000m
DNF-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing

2024

14 performances
DisciplineResultWindDateCompetitions
10000m
31:23.09-Oct 18Regional (Beijing-Tianjin-Hebei) Invitation Meeting, Handan Sports Center, Handan
10000m
31:23.09-Oct 17Regional (Beijing-Tianjin-Hebei) Invitation Meeting, Handan Sports Center, Handan
3000m
8:53.54-Jul 14Chinese U18 Championships, Sports Center, Yulin
1500m
3:58.37-Jul 14Chinese U18 Championships, Sports Center, Yulin
1500m
3:58.37-Jul 12Chinese U18 Championships, Sports Center, Yulin
10000m
32:09.40-Jun 15Chinese U20 Championships
10000m
32:09.40-Jun 14Chinese U20 Championships
5000m
15:05.49-Jun 14Chinese U20 Championships
5000m
DNF-May 29The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
10000m
31:11.38-May 14National Athletics Grand Prix 4
10000m
30:43.48-Apr 28Regional (Northern China) Invitation Meeting, Hebei Olympic Sports Center, Qinhuangdao
10000m
30:43.48-Apr 27Regional (Northern China) Invitation Meeting, Hebei Olympic Sports Center, Qinhuangdao
5000m
14:30.47-Apr 27Regional (Northern China) Invitation Meeting, Hebei Olympic Sports Center, Qinhuangdao
3000m-short-tracki
8:57.43-Mar 3Chinese Indoor GP Series 2, Xi'an (i)

2023

2 performances

Honours

No medals

FAQ

Frequently asked questions

What is Zhiguo Gao's 5000 m personal best?

Zhiguo Gao's 5000 m personal best is 14:17.51, set on May 15, 2026 in Guoxin Sports Center, Qingdao (CHN).

Which events does Zhiguo Gao compete in?

Zhiguo Gao competes in the 5000 m.

How did Zhiguo Gao perform in 2026?

2026 season best: 14:17.51, set on May 15, 2026 in Guoxin Sports Center, Qingdao (CHN). Last competition: Chinese U20 Championships on May 25, 2026, 33:41.26.