Zenzile Tumelo Pheko
South AfricaActive- Born
- Apr 14, 2005 (21 years old)
- Events
- 10 Kilometres Road · 5000 m
Zenzile Tumelo Pheko is a South Africa middle-distance runner, born on April 14, 2005. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:02.95 in the 1500m, 4:25.95 in the Mile, 8:16.57 in the 3000m, 14:06.88 in the 5000m and 15:02 in the 5Kilometre. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road29:41
2026 season best28:44Mar 1, 2026
Personal best · 5000 m14:06.88
Last competitionABSA Run Your CitySep 24, 2026 · 28:52
As of Oct 28, 2026: 10 Kilometres Road 29:41, 5000 m 14:06.88, 2026 season best 28:44 (Mar 1, 2026) · Last competition: ABSA Run Your City, Sep 24, 2026, 28:52 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 13:44 | – | Jun 27, 2026 | NMB Half Marathon |
| 2026 | 5000m | 13:44.14 | – | Apr 18, 2026 | South African Championships |
| 2026 | 10Kilometr | 28:44 | – | Mar 1, 2026 | ABSA Run Yor City 10K |
| 2025 | 3000m | 8:16.57 | – | Mar 29, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 5000m | 14:06.88 | – | Mar 27, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 10Kilometr | 29:41 | – | Nov 15, 2025 | South African 10km Championships, Bloemfontein |
| 2024 | 5000m | 14:38.87 | – | Mar 22, 2024 | South African U20 Championships, Pilditch Stadium, Pretoria |
| 2024 | CrossCount | 24:39 | – | Mar 30, 2024 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |