ZR
Zack Russell-Ford
CANMen
Birth date3/17/1990
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Zack Russell-Ford is a Canada thrower, born on March 17, 1990. He competes primarily in the SP, DT and DiscusThro.
His personal bests include 16.79 in the SP, 49.72 in the DT, 49.76 in the DiscusThro, 18.27 in the ShotPut(6k and 16.62 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Canada.
PB