Zack Russell-Ford

Born: Mar 17, 1990 (36 years old)
Events: Shot Put · Discus Throw

Zack Russell-Ford is a Canada thrower, born on March 17, 1990. He competes primarily in the SP, SP and DT.

His personal bests include 16.79 in the SP, 16.79 in the SP, 49.72 in the DT, 49.76 in the DiscusThro and 18.27 in the ShotPut(6k. He is currently active on the international athletics circuit, representing Canada.

Personal best · Shot Put16.79

2014 season best16.24May 17, 2014

2014 season best

Personal best · Discus Throw49.72

As of Oct 28, 2026: Shot Put 16.79, Discus Throw 49.72, 2014 season best 16.24 (May 17, 2014) · 36 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

SPIndoorIN 201016.79930 pts–

SP201016.79930 pts–

DTIL 201049.72872 pts–

DiscusThroOstrava 200749.76–

ShotPut(6kCharlottetown 200918.27–

ShotPut(5kOstrava 200716.62–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2014	SP	16.24	–	May 17, 2014	–
2014	DT	45.10	–	Jun 1, 2014	–
2013	SP	16.13	–	Jul 21, 2013	–
2013	DT	47.77	–	Jul 21, 2013	–
2012	DT	43.15	–	Jun 27, 2012	–
2011	SP	12.67	–	Jun 5, 2011	–
2011	DT	46.11	–	May 21, 2011	–
2010	SP	16.79	–	Jan 29, 2010	–

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FAQ

Frequently asked questions

What is Zack Russell-Ford's Shot Put personal best?

Zack Russell-Ford's Shot Put personal best is 16.79, set on Jan 29, 2010.

Which events does Zack Russell-Ford compete in?

Zack Russell-Ford competes in the Shot Put and Discus Throw.

How did Zack Russell-Ford perform in 2014?

2014 season best: 16.24, set on May 17, 2014.

Zack Russell-Ford

Personal bests

Progression

All performances

No results

Frequently asked questions