ZR
Zack RAMOS
USAMenBirth date-
Height-
Weight-
Zack RAMOS is a United States thrower. He competes primarily in the SP, SP and DT.
His personal bests include 18.72 in the SP, 18.53m in the SP and 55.57 in the DT. He is currently active on the international athletics circuit, representing United States.
Key facts
Shot Put
18.53m
Discus Throw
55.57
As of Oct 1, 2026: Shot Put 18.53m, Discus Throw 55.57, 2025 season best 18.44m (May 9, 2025) · Last competition: ISU Winter Open, Dec 12, 2025, NM
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | SP | 18.44m | - | May 9, 2025 | ↓ | - |
| 2025 | SPi | 18.61 | - | Mar 1, 2025 | ↓ | The Summit League Indoor Track & Field Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
| 2025 | DT | 55.57 | - | May 17, 2025 | ↓ | Summit League Outdoor Championships |
| 2024 | SP | 16.10 | - | Apr 27, 2024 | ↓ | Bengal Invitational, Davis Field, Pocatello, ID |
| 2023 | SP | 18.53m | - | May 10, 2023 | ↓ | - |
| 2023 | SPi | 18.72 | - | Feb 24, 2023 | ↓ | Big Sky Indoor Track and Field Conference Championships |
| 2023 | DT | 54.50 | - | May 12, 2023 | ↓ | Big Sky Conference Outdoor Track and Field Championships, Nottingham Field, Greeley, CO |
| 2022 | weight-throw | 15.91 | - | Jan 29, 2022 | ↓ | - |
| 2022 | SP | 17.73 | - | May 13, 2022 | ↓ | Davis Field, Pocatello, ID (USA) |
| 2022 | DT | 55.32 | - | May 14, 2022 | ↓ | Davis Field, Pocatello, ID (USA) |
| 2021 | weight-throw | 15.71 | - | Feb 5, 2021 | ↓ | - |
| 2021 | SP | 16.58 | - | Apr 3, 2021 | ↓ | Hal Wing T&F, Orem, UT (USA) |
| 2021 | DT | 51.22 | - | Apr 30, 2021 | ↓ | Oregon State Whyte Track and Field Center, Corvallis, OR (USA) |
2025
21 performances2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SPi | 17.28m | - | Dec 13 | Dakota Alumni Classic |
SPi | 17.08m | - | Dec 6 | SDSU Holiday Open and Multi |
SP | 16.10 | - | Apr 27 | Bengal Invitational, Davis Field, Pocatello, ID |
2023
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 17.48 | - | May 26 | NCAA Division I West First Rounds |
SP | 17.48 | - | May 24 | NCAA Division I West First Rounds |
SP | 18.53 | - | May 13 | Big Sky Conference Outdoor Track and Field Championships, Nottingham Field, Greeley, CO |
DT | 54.50 | - | May 12 | Big Sky Conference Outdoor Track and Field Championships, Nottingham Field, Greeley, CO |
SP | 18.53m | - | May 10 | 2023 Big Sky Conference Outdoor Track Meeting |
SP | 17.95m | - | Apr 28 | 2023 Bengal Invitational |
DT | 50.43m | - | Apr 28 | 2023 Bengal Invitational |
SP | 18.25m | - | Apr 19 | 2023 BYU Robison Invitational |
DT | 51.04m | - | Apr 19 | 2023 BYU Robison Invitational |
SP | 17.21 | - | Apr 15 | Beach Invitational, Jack Rose Track, Long Beach, CA |
DT | 49.33 | - | Apr 15 | Beach Invitational, Jack Rose Track, Long Beach, CA |
DT | 49.75 | - | Apr 13 | Pacific Coast Invitational, Jack Rose Track, Long Beach, CA |
SP | 16.79 | - | Apr 13 | Pacific Coast Invitational, Jack Rose Track, Long Beach, CA |
DT | 50.43m | - | Apr 7 | 2023 Utah-WSU Spring Classic |
SP | 17.72m | - | Apr 7 | 2023 Utah-WSU Spring Classic |
DT | 48.79m | - | Mar 30 | Bobcat Invitational 2023 |
SP | 18.15m | - | Mar 30 | Bobcat Invitational 2023 |
SPi | 18.72 | - | Feb 24 | Big Sky Indoor Track and Field Conference Championships |
SPi | 18.59 | - | Feb 18 | Simplot Games, Holt Arena, Pocatello, ID (i) - Invitational Events |
SPi | 18.25m | - | Feb 10 | Bobcat Performance |
SPi | 17.78m | - | Feb 2 | 2023 WSU Open |
SPi | 18.48m | - | Jan 28 | 2023 Stacy Dragila Open (College) |
SPi | 18.03m | - | Jan 20 | Bobcat Challenge |
SPi | 17.21m | - | Jan 12 | 2023 BYU Cougar Indoor Invitational |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 51.44 | - | May 27 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
SP | 16.88 | - | May 25 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
Showing 1 - 50 of 103
Honours
No medals
FAQ
Frequently asked questions
What is Zack RAMOS's Shot Put personal best?
Zack RAMOS's Shot Put personal best is 18.53m, set on May 10, 2023.
Which events does Zack RAMOS compete in?
Zack RAMOS competes in the Shot Put and Discus Throw.
How did Zack RAMOS perform in 2025?
2025 season best: 18.44m, set on May 9, 2025. Last competition: ISU Winter Open on Dec 12, 2025, NM.