Zach Panning
- Born
- Mar 29, 1995 (31 years old)
- Events
- 10 000 m · Marathon
Zach Panning is a United States middle-distance runner, born on March 29, 1995. He competes primarily in the 1500m, Mile and Mile.
His personal bests include 3:53.61 in the 1500m, 4:07.90 in the Mile, 4:07.90 in the Mile, 8:01.12 in the 3000m and 8:01.12 in the 3000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m27:51.20
2025 season best59:01Sep 1, 2025 · New Haven, CT
Personal best · Marathon2:09:16
Last competitionUSA 20 km Road Running ChampionshipsSep 1, 2025 · 59:01
As of Oct 28, 2026: 10 000 m 27:51.20 (#873 all-time), Marathon 2:09:16, 2025 season best 59:01 (Sep 1, 2025, New Haven, CT (USA)) · Last competition: USA 20 km Road Running Championships, Sep 1, 2025, 59:01 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMI 20174:07.901,030 pts–
Mile20174:07.90980 pts–
3000m20198:01.121,050 pts–
3000mIndoorMI 20198:01.121,072 pts–
5000mIndoorIL 202213:36.871,126 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 20Kilometr | 59:01 | – | Sep 1, 2025 | USA 20 km Road Running Championships |
| 2025 | Semi | 1:01:25 | – | Jan 19, 2025 | Aramco Houston Half Marathon |
| 2025 | Marathon | 2:16:47 | – | Apr 21, 2025 | Boston Marathon |
| 2024 | 10000m | 28:08.85 | – | May 18, 2024 | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Semi | 1:02:48 | – | Sep 15, 2024 | Philadelphia Distance Run |
| 2024 | Marathon | 2:09:16 | – | Oct 13, 2024 | Bank of America Chicago Marathon |
| 2023 | 5000m | 13:37.71 | – | May 6, 2023 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | 5000m-short-track Indoor | 13:44.78 | – | Feb 10, 2023 | Windy City Invitational |