ZL
Zach Lewis
USAMenBirth date-
Height-
Weight-
Zach Lewis is a United States sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.18 in the 100m, 22.21 in the 200m, 48.34 in the 400m, 1:53.96 in the 800m and 15.56 in the 110mH. He is currently active on the international athletics circuit, representing United States.
Key facts
400 m hurdles
52.07
300 Metres Hurdles
37.28
As of Sep 13, 2026: 400 m hurdles 52.07, 300 Metres Hurdles 37.28, 2026 season best 1:53.96 (Apr 24, 2026, John McDonnell Field, Fayetteville, AR (USA)) · Last competition: John McDonnell Invitational, Apr 24, 2026, 1:53.96
PB
Personal bests
11.18
22.21
48.34
1:53.96
15.56
52.07
3:11.64
1:55.49
3:26.84
10:00.50
7.15
49.62
22.51
36.08
36.08
37.28
14.92
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 1:53.96 | - | Apr 24, 2026 | ↑ | John McDonnell Invitational |
| 2026 | 800m-short-track | 1:55.49 | - | Jan 31, 2026 | - | Washburn Open |
| 2026 | 4x400Metre | 3:26.84 | - | Jan 16, 2026 | - | Thane Baker Invitational |
| 2025 | SP | 17.24 | - | Mar 28, 2025 | - | Mangrum Invitational, Mangrum Track & Field, San Marcos, CA |
| 2025 | DT | 52.02 | - | Mar 28, 2025 | - | Mangrum Invitational, Mangrum Track & Field, San Marcos, CA |
| 2025 | Marathon | 2:35:58 | - | Apr 21, 2025 | - | Boston Marathon |
| 2019 | 800m | 1:56.69 | - | Apr 20, 2019 | ↑ | Rolla, MO (USA) |
| 2017 | 200m | 22.59 | - | Feb 10, 2017 | ↓ | Albuquerque, NM (USA) (i) |
| 2017 | 200m-short-track | 22.59 | - | Feb 10, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 400m | 49.91 | - | Feb 11, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 400m-short-track | 49.91 | - | Feb 11, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 400mH | 52.29 | - | Apr 22, 2017 | ↑ | Riverside, CA (USA) |
| 2017 | 4x400m | 3:13.43 | - | May 13, 2017 | ↓ | Fullerton, CA (USA) |
| 2016 | 200m-short-track | 22.51 | - | Feb 12, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 200m | 22.51 | - | Feb 12, 2016 | ↓ | Albuquerque, NM (USA) (i) |
| 2016 | 400m-short-track | 50.10 | - | Feb 13, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 400m | 50.10 | - | Jan 30, 2016 | ↑ | Flagstaff, AZ (USA) (i) |
| 2016 | 400mH | 53.63 | - | Mar 25, 2016 | ↑ | San Diego, CA (USA) |
| 2015 | 200m | 22.21 | +0.0 | Apr 17, 2015 | ↓ | Hickory, NC (USA) |
| 2015 | 200m-short-track | 22.86 | - | Jan 25, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 400m | 48.34 | - | Apr 18, 2015 | ↑ | Hickory, NC (USA) |
| 2015 | 400m-short-track | 50.17 | - | Jan 25, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 400mH | 52.07 | - | May 16, 2015 | ↑ | Riverside, CA (USA) |
| 2015 | 800m | 1:58.41 | - | May 29, 2015 | ↑ | Jefferson City, MO (USA) |
| 2015 | 4x400m | 3:12.55 | - | Apr 11, 2015 | ↓ | Tempe, AZ (USA) |
| 2015 | DistanceMe | 10:00.50 | - | Feb 13, 2015 | - | Boston, MA (USA) (i) |
| 2014 | 60m | 7.15 | - | Dec 6, 2014 | - | Winston Salem, NC (USA) (i) |
| 2014 | 100m | 11.19 | +0.0 | Apr 12, 2014 | ↓ | Charlotte, NC (USA) |
| 2014 | 110mH | 15.56 | - | May 19, 2014 | - | Spring Valley (USA) |
| 2014 | 200m | 22.26 | +0.0 | Apr 18, 2014 | ↓ | Hickory, NC (USA) |
| 2014 | 200m-short-track | 22.66 | - | Jan 26, 2014 | ↑ | Birmingham, AL (USA) (i) |
| 2014 | 400m | 48.58 | - | Apr 12, 2014 | ↑ | Charlotte, NC (USA) |
| 2014 | 400m-short-track | 49.62 | - | Feb 1, 2014 | ↑ | Clemson, SC (USA) (i) |
| 2014 | 400mH | 52.83 | - | Apr 12, 2014 | ↑ | Walnut, CA (USA) |
| 2014 | 4x400m | 3:11.64 | - | Mar 29, 2014 | ↓ | San Diego, CA (USA) |
| 2013 | 100m | 11.18 | -2.6 | Apr 13, 2013 | ↓ | Charlotte, NC (USA) |
| 2013 | 200m | 22.71 | +0.3 | Mar 15, 2013 | ↓ | Charlotte, NC (USA) |
| 2013 | 400m | 49.82 | - | Mar 9, 2013 | ↑ | Fullerton, CA (USA) |
| 2013 | 400m-short-track | 51.57 | - | Feb 16, 2013 | ↑ | Winston Salem, NC (USA) (i) |
| 2013 | 400mH | 53.84 | - | Apr 13, 2013 | ↑ | Walnut, CA (USA) |
| 2013 | 4x400m | 3:13.04 | - | Apr 13, 2013 | ↓ | Walnut, CA (USA) |
| 2012 | 110MetresH | 15.33 | +2.9 | May 12, 2012 | ↓ | Costa Mesa, CA (USA) |
| 2012 | 200m | 22.40 | -0.9 | Jun 22, 2012 | ↓ | Chandler, AZ (USA) |
| 2012 | 300m | 36.08 | - | Dec 1, 2012 | - | Clemson, SC (USA) (i) |
| 2012 | 300m-short-track | 36.08 | - | Dec 1, 2012 | - | Clemson, SC (USA) (i) |
| 2012 | 300MetresH | 37.28 | - | May 19, 2012 | ↑ | Walnut, CA (USA) |
| 2012 | 400m | 52.00 | - | Jan 21, 2012 | ↑ | Geneva, OH (USA) (i) |
| 2011 | 110MetresH | 14.92 | - | Apr 28, 2011 | ↓ | Pensacola, FL (USA) |
| 2011 | 300MetresH | 37.96 | - | May 27, 2011 | ↑ | Norwalk, CA (USA) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:53.96 | - | Apr 24 | John McDonnell Invitational |
800m | 1:53.96 | - | Apr 24 | John McDonnell Invitational |
800m | 1:54.65 | - | Apr 11 | Arkansas Spring Invitational |
800m | 1:54.65 | - | Apr 11 | Arkansas Spring Invitational |
800m-short-track | 1:55.49 | - | Jan 31 | Washburn Open |
800m-short-track | 1:55.49 | - | Jan 30 | Washburn Open |
800m-short-track | 1:57.53 | - | Jan 23 | JD Martin Invitational |
4x400Metre | 3:26.84 | - | Jan 16 | Thane Baker Invitational |
800m-short-track | 1:56.25 | - | Jan 16 | Thane Baker Invitational |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:35:58 | - | Apr 21 | Boston Marathon |
SP | 17.24 | - | Mar 28 | Mangrum Invitational, Mangrum Track & Field, San Marcos, CA |
DT | 52.02 | - | Mar 28 | Mangrum Invitational, Mangrum Track & Field, San Marcos, CA |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:56.69 | - | Apr 20 | Dewey Allgood Invitational, Rolla, MO |
800m | 1:56.89 | - | Apr 13 | David Suenram Gorilla Classic, Pittsburg, KS |
800m | 1:56.81 | - | Apr 6 | McKendree Bearcat Classic, Lebanon, IL |
800m | 1:58.43 | - | Mar 16 | Central Methodist Open, Fayette, MO |
2017
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:13.43 | - | May 13 | Fullerton Big West Championships, Fullerton, CA |
400mH | 53.24 | - | May 13 | Fullerton Big West Championships, Fullerton, CA |
400mH | 52.89 | - | May 12 | Fullerton Big West Championships, Fullerton, CA |
400mH | 52.40 | - | Apr 29 | Fresno State Invitational, Fresno, CA |
400mH | 52.29 | - | Apr 22 | Riverside Highlander Challenge, Riverside, CA |
400mH | 53.51 | - | Apr 15 | Long Beach Invitational, Long Beach, CA |
400mH | 53.59 | - | Apr 14 | Torrance Mt. SAC Relays, Torrance, CA |
400mH | 54.29 | - | Apr 8 | Los Angeles Rafer Johnson/Jackie Joyner-Kersee Invitational, Los Angeles, CA |
400mH | 54.51 | - | Apr 1 | Los Angeles Bob Larsen Distance Carnival/UCLA Legends Invite, Los Angeles, CA - Invitational Events |
400mH | 53.36 | - | Mar 25 | Riverside Spring Track Classic, Riverside, CA |
400mH | 54.56 | - | Mar 18 | Irvine UC Irvine Spring Break Collegiate Classic, Irvine, CA |
400m | 50.47 | - | Feb 25 | Seattle MPSF Indoor Championships, Seattle, WA (i) |
200m | 22.83 | - | Feb 24 | Seattle MPSF Indoor Championships, Seattle, WA (i) |
400m-short-track | 49.91 | - | Feb 11 | Albuquerque Don Kirby Invitational, Albuquerque, NM (i) |
200m-short-track | 22.59 | - | Feb 10 | Albuquerque Don Kirby Invitational, Albuquerque, NM (i) |
400m | 50.40 | - | Jan 21 | Flagstaff Lumberjack Team Challenge, Flagstaff, AZ (i) |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.58 | - | Apr 16 | Long Beach Invitational, Long Beach, CA |
400mH | 54.81 | - | Apr 15 | Walnut Mt. SAC Relays, Walnut, CA |
400mH | 53.63 | - | Mar 25 | San Diego Aztec Invitational, San Diego, CA |
400m-short-track | 50.10 | - | Feb 13 | Albuquerque Don Kirby Invitational, Albuquerque, NM (i) |
200m-short-track | 22.51 | - | Feb 12 | Albuquerque Don Kirby Invitational, Albuquerque, NM (i) |
400m | 50.10 | - | Jan 30 | Flagstaff Mountain T's Invitational, Flagstaff, AZ (i) - Division 1 |
2015
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:58.41 | - | May 29 | Jefferson City MO Class 3 State Meet, Jefferson City, MO |
400mH | 52.80 | - | May 28 | Austin NCAA West Preliminary Round, Austin, TX |
400mH | 52.07 | - | May 16 | Riverside Big West Conference Championships, Riverside, CA |
4x400m | 3:12.97 | - | May 16 | Riverside Big West Conference Championships, Riverside, CA |
400mH | 52.33 | - | May 15 | Riverside Big West Conference Championships, Riverside, CA |
400m | 48.35 | - | May 7 | Durham Duke Invitational, Durham, NC |
400mH | 52.44 | - | May 2 | Northridge CSUN Challenge, Northridge, CA |
400m | 49.71 | - | Apr 29 | Lynchburg Liberty Twilight Qualifier, Lynchburg, VA |
400m | 48.34 | - | Apr 18 | Hickory South Atlantic Conference Championships, Hickory, NC |
200m | 22.22 | -0.2 | Apr 18 | Hickory South Atlantic Conference Championships, Hickory, NC |
400mH | 52.61 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA |
4x400m | 3:13.30 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA |
Showing 1 - 50 of 142
Honours
No medals
FAQ
Frequently asked questions
What is Zach Lewis's 400 m hurdles personal best?
Zach Lewis's 400 m hurdles personal best is 52.07, set on May 16, 2015 in Riverside, CA (USA).
Which events does Zach Lewis compete in?
Zach Lewis competes in the 400 m hurdles and 300 Metres Hurdles.
How did Zach Lewis perform in 2026?
2026 season best: 1:53.96, set on Apr 24, 2026 in John McDonnell Field, Fayetteville, AR (USA). Last competition: John McDonnell Invitational on Apr 24, 2026, 1:53.96.