Zacarias Sitoe
MozambiqueActive- Born
- Mar 1, 1994 (32 years old)
- Events
- 3000 Metres Short Track · 10 Kilometres Road
Zacarias Sitoe is a Mozambique long-distance runner, born on March 1, 1994. He competes primarily in the 3000m, 3000m and 10000m.
His personal bests include 8:30.73 in the 3000m, 8:35.80 in the 3000m, 31:48.71 in the 10000m, 1:08:52 in the Semi and 2:28:31 in the Marathon. He is currently active on the international athletics circuit, representing Mozambique.
Personal best · 3000 Metres Short Track8:30.73
2026 season best14:52Jan 25, 2026 · Ilhavo
Personal best · 10 Kilometres Road30:47
Last competitionCorrida de São TiagoJun 21, 2026 · 32:23
As of Oct 28, 2026: 3000 Metres Short Track 8:30.73, 10 Kilometres Road 30:47, 2026 season best 14:52 (Jan 25, 2026, Ilhavo (POR)) · Last competition: Corrida de São Tiago, Jun 21, 2026, 32:23 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:52 | – | Jan 25, 2026 | 41º Grande Prémio de Atletismo de Estrada |
| 2026 | 10Kilometr | 30:47 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2026 | 10000m | 32:07.23 | – | Apr 19, 2026 | Campeonato Regional de 10,000m + Quilómetro Jovem Regional |
| 2025 | 3000m | 8:35.80 | – | Jun 25, 2025 | 2ª Noite Quente |
| 2025 | CrossCount | 24:43 | – | Nov 23, 2025 | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | 10Kilometr | 31:17 | – | Jan 4, 2025 | Corrida dos Reis Figueira da Foz |
| 2025 | 10000m | 31:48.71 | – | Mar 22, 2025 | Campeonato Regional de 10,000m |
| 2024 | 3000m Indoor | 8:30.73 | – | Feb 7, 2024 | III Noite Atlética em Pista Coberta, Altice Forum, Braga (i) |