Yoao Puentes

QatarQatarActive
Born
Feb 28, 2002 (24 years old)
Events
400 m · 400 m hurdles

Yoao Puentes is a Qatar sprinter, born on February 28, 2002. He competes primarily in the 400m, 400mH and 300m.

His personal bests include 45.89 in the 400m, 50.76 in the 400mH and 35.56 in the 300m. He is currently active on the international athletics circuit, representing Qatar.

Personal best · 400 m45.89
2026 season best45.89Feb 10, 2026 · McArthur Stadium, Potchefstroom
2026 season best
Personal best · 400 m hurdles50.76
Last competitionAspire Invitational 3Apr 22, 2026 · 49.24
Aspire Invitational 3

As of Oct 27, 2026: 400 m 45.89, 400 m hurdles 50.76, 2026 season best 45.89 (Feb 10, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: Aspire Invitational 3, Apr 22, 2026, 49.24 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mPotchefstroom 202645.891,119 pts–#344
400mHDoha 202550.761,093 pts–#79
300mPotchefstroom 202435.56857 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 45.89–Feb 10, 2026ACNW League
2026400mH 49.24–Apr 22, 2026Aspire Invitational 3
2025400mH 50.76–May 16, 2025West Asian Grand Prix Meeting, Suhaim bin Hamad Stadium, Doha - Invitational Events
2024300m 35.56–Feb 6, 2024ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
2024400m 46.13–Feb 20, 2024ACNW Track & Field League 4, McArthur Stadium, Potchefstroom
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FAQ

Frequently asked questions

Yoao Puentes's 400 m personal best is 45.89, set on Feb 10, 2026 in McArthur Stadium, Potchefstroom (RSA).

Yoao Puentes competes in the 400 m and 400 m hurdles.

2026 season best: 45.89, set on Feb 10, 2026 in McArthur Stadium, Potchefstroom (RSA). Last competition: Aspire Invitational 3 on Apr 22, 2026, 49.24.