Yi Shan Lai
- Born
- Nov 12, 2005 (20 years old)
- Events
- 3000 m steeplechase
Yi Shan Lai is a Taiwan middle-distance runner, born on November 12, 2005. He competes primarily in the 800m and 3000mSt.
His personal bests include 1:57.37 in the 800m and 9:52.52 in the 3000mSt. He ranks 44th all-time in the 3000mSt for Taiwan. He is currently active on the international athletics circuit, representing Taiwan.
Personal best · 3000 m steeplechase9:52.52
2024 season best1:57.98Apr 23, 2024 · Taipei Municipal Stadium, Taipei City
Last competitionNational Middle School Athletics Games, Taipei Municipal Stadium, Taipei City - U20 EventsApr 23, 2024 · 1:57.98
As of Oct 27, 2026: 3000 m steeplechase 9:52.52, 2024 season best 1:57.98 (Apr 23, 2024, Taipei Municipal Stadium, Taipei City (TPE)) · Last competition: National Middle School Athletics Games, Taipei Municipal Stadium, Taipei City - U20 Events, Apr 23, 2024, 1:57.98 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 800m | 1:57.98 | – | Apr 23, 2024 | National Middle School Athletics Games, Taipei Municipal Stadium, Taipei City - U20 Events |
| 2023 | 800m | 1:57.37 | – | Nov 4, 2023 | 2023 National Middle School Athletics Championships, Tainan National Stadium, Tainan - U20 Events |
| 2023 | 3000mSt | 9:52.52 | – | Aug 24, 2023 | 2023 Taichung Cup National Junior High and Elementary School Athletics Meet, Taichung City Fengyuan Stadium, Taichung - U20 Events |