Yat Hin Lai

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Events
400 m

Yat Hin Lai is a Hong Kong SAR China sprinter. He competes primarily in the 200m and 400m.

His personal bests include 22.98 in the 200m and 49.55 in the 400m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · 400 m49.55
2026 season best49.55Jun 13, 2026 · Tsueng Kwan O Sports Ground, Hong Kong
2026 season best
Last competitionHong Kong Athletics OpenJun 13, 2026 · 50.05
Hong Kong Athletics Open

As of Oct 28, 2026: 400 m 49.55, 2026 season best 49.55 (Jun 13, 2026, Tsueng Kwan O Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 13, 2026, 50.05

Personal bests

WA points calculator →
DisciplineResultAll-time
200mHong Kong 202522.98796 pts–
400mHong Kong 202649.55885 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 49.55–Jun 13, 2026Hong Kong Athletics Open
2025200m 22.98+1.1Feb 16, 2025Hong Kong Athletics Series 1
2025400m 49.76–Feb 15, 2025Hong Kong Athletics Series 1
2024400m 51.08–Nov 2, 2024Hong Kong Athletics Open Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong
Compare me with Yat Hin Lai
FAQ

Frequently asked questions

Yat Hin Lai's 400 m personal best is 49.55, set on Jun 13, 2026 in Tsueng Kwan O Sports Ground, Hong Kong (HKG).

Yat Hin Lai competes in the 400 m.

2026 season best: 49.55, set on Jun 13, 2026 in Tsueng Kwan O Sports Ground, Hong Kong (HKG). Last competition: Hong Kong Athletics Open on Jun 13, 2026, 50.05.