Wilson Quak Zhe Han
MalaysiaActive- Born
- Apr 10, 2004 (22 years old)
- Events
- Long Jump · Decathlon
Wilson Quak Zhe Han is a Malaysia sprinter, born on April 10, 2004. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.41 in the 100m, 53.08 in the 400m, 5:07.75 in the 1500m, 15.36 in the 110mH and 1.92 in the HJ. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Malaysia.
Personal best · Long Jump6.98
2026 season best6.41Jun 19, 2026
Personal best · Decathlon6230
Last competitionMalaysia Open Athletics ChampionshipsJun 19, 2026 · 11.72
As of Oct 29, 2026: Long Jump 6.98, Decathlon 6230, 2026 season best 6.41 (Jun 19, 2026) · Last competition: Malaysia Open Athletics Championships, Jun 19, 2026, 11.72 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.74 | – | Jun 19, 2026 | Malaysia Open Athletics Championships |
| 2026 | LJ | 6.41 | – | Jun 19, 2026 | Malaysia Open Athletics Championships |
| 2026 | SP | 10.63 | – | Jun 19, 2026 | Malaysia Open Athletics Championships |
| 2026 | 100m | 11.72 | +0.2 | Jun 19, 2026 | Malaysia Open Athletics Championships |
| 2026 | 400m | 55.19 | – | Jun 19, 2026 | Malaysia Open Athletics Championships |
| 2025 | HJ | 1.92 | – | Jun 22, 2025 | Thailand Open Track & Field Championships |
| 2025 | PV | 4.10 | – | Aug 30, 2025 | Malaysian Championships, Tuanku Syed Putra Stadium, Kangar |
| 2025 | LJ | 6.98 | +1.2 | Jun 22, 2025 | Thailand Open Track & Field Championships |