WI
Wakana Itsuki
JPNWomenBirth dateApr 7, 1994
Height-
Weight-
Wakana Itsuki is a Japan long-distance runner, born on April 7, 1994. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:17.06 in the 3000m, 15:32.07 in the 5000m, 31:58.59 in the 10000m, 1:10:23 in the Semi and 16:26 in the 5Kilometre. She is currently active on the international athletics circuit, representing Japan.
Key facts
Half Marathon
1:10:23
Last competition
74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
Sep 11, 2026 · 16:11.57
Age
32 years old
As of Oct 4, 2026: 10 000 m 31:58.59 (#698 all-time), Half Marathon 1:10:23, 2026 season best 32:56.24 (Jul 5, 2026, Egao Kenko Stadium, Kumamoto (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, Sep 11, 2026, 16:11.57 · 32 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 15:59.30 | - | May 4, 2026 | ↑ | 37th Golden Games in Nobeoka |
| 2026 | 10000m | 32:56.24 | - | Jul 5, 2026 | ↑ | 74th Japan Corporate Teams Athletics Championships 10000m |
| 2026 | CrossCount | 35:57 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:13:52 | - | Feb 8, 2026 | ↑ | 54th Yamaguchi All-Corporate Half Marathon Championships |
| 2025 | 5000m | 15:50.91 | - | Apr 12, 2025 | ↑ | 33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto |
| 2025 | 5Kilometre | 16:26 | - | Mar 15, 2025 | ↑ | The Fst in Fukuoka |
| 2025 | CrossCount | 26:41 | - | Feb 22, 2025 | ↓ | Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km |
| 2025 | 10000m | 32:48.41 | - | Dec 6, 2025 | ↑ | EDION Distance Challenge in Osaka 2025 |
| 2025 | Semi | 1:11:07 | - | Jul 5, 2025 | ↑ | Gold Coast Half Marathon, Gold Coast - Australian Half Marathon Ch. |
| 2024 | 5000m | 15:59.62 | - | Nov 9, 2024 | ↑ | 12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2024 | CrossCount | 27:46 | - | Feb 25, 2024 | ↓ | Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km |
| 2024 | 10000m | 33:13.87 | - | May 18, 2024 | ↑ | 67th Kyushu Corporate Athletics Championships |
| 2023 | 5000m | 15:54.89 | - | Jun 4, 2023 | ↑ | Japanese Championships, Yanmar Stadium Nagai, Osaka |
| 2023 | 10000m | 32:20.94 | - | Apr 8, 2023 | ↑ | 31st Kanakuri Memorial Middle and Long Distance Invitational Meet |
| 2023 | Semi | 1:11:00 | - | Feb 12, 2023 | ↑ | 51st Yamaguchi All-Corporate Half Marathon Championships |
| 2022 | 3000m | 9:17.06 | - | Aug 27, 2022 | ↑ | Municipal Sayagatani Stadium, Kitakyushu (JPN) |
| 2022 | 5000m | 15:32.07 | - | Sep 25, 2022 | ↑ | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
| 2022 | 10000m | 31:58.59 | - | Dec 10, 2022 | ↑ | Edion Distance Challenge |
| 2022 | Semi | 1:13:30 | - | Feb 13, 2022 | ↑ | Yamaguchi (JPN) |
| 2021 | 3000m | 9:28.15= | - | Apr 3, 2021 | ↑ | Municipal Sayagatani Stadium, Kitakyushu (JPN) |
| 2021 | 5000m | 16:07.16 | - | May 23, 2021 | ↑ | Municipal Sayagatani Stadium, Kitakyushu (JPN) |
| 2021 | 10000m | 32:04.67 | - | Sep 24, 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | Semi | 1:10:23 | - | Feb 14, 2021 | ↑ | Yamaguchi (JPN) |
| 2020 | 5000m | 15:57.55 | - | Jan 5, 2020 | ↑ | Prefectural Sports Park, Miyazaki (JPN) |
| 2020 | 10000m | 32:37.90 | - | Dec 5, 2020 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2020 | Semi | 1:10:39 | - | Feb 9, 2020 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2019 | 5000m | 16:16.32 | - | Jul 17, 2019 | ↑ | Kitami (JPN) |
| 2019 | 10000m | 33:05.70 | - | Dec 7, 2019 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2019 | 10Kilometr | 34:04 | - | Mar 3, 2019 | ↑ | Tamana (JPN) |
| 2019 | Semi | 1:11:23 | - | Feb 10, 2019 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2018 | 5000m | 15:51.16 | - | Apr 7, 2018 | ↑ | Kumamoto (JPN) |
| 2018 | 10000m | 32:44.81 | - | May 19, 2018 | ↑ | Kitakyushu (JPN) |
| 2018 | 10Kilometr | 33:31 | - | Mar 4, 2018 | ↑ | Tamana (JPN) |
| 2018 | Semi | 1:14:40 | - | Feb 11, 2018 | ↑ | Yamaguchi All-Corporate Half Marathon Championships |
| 2017 | 5000m | 15:53.68 | - | Sep 23, 2017 | ↑ | Yokohama (JPN) |
| 2017 | 10Kilometr | 33:01 | - | Dec 23, 2017 | ↑ | Okayama (JPN) |
| 2016 | 5000m | 16:34.78 | - | Sep 3, 2016 | ↑ | Kumagaya (JPN) |
| 2016 | 5Kilometre | 16:46 | - | Oct 2, 2016 | ↑ | Fukuoka (JPN) |
| 2016 | 10Kilometr | 33:36 | - | Mar 6, 2016 | ↑ | Tamana (JPN) |
| 2016 | 10000m | 34:07.66 | - | Sep 2, 2016 | ↑ | Kumagaya (JPN) |
| 2016 | Semi | 1:12:49 | - | Mar 20, 2016 | ↑ | Matsue (JPN) |
| 2015 | 5000m | 15:57.21 | - | Apr 25, 2015 | ↑ | Yokohama (JPN) |
| 2015 | 10000m | 33:35.28 | - | Sep 11, 2015 | ↑ | Osaka (JPN) |
| 2015 | 10Kilometr | 34:15 | - | Feb 8, 2015 | ↑ | Karatsu (JPN) |
| 2015 | Semi | 1:14:22 | - | Mar 15, 2015 | ↑ | Matsue (JPN) |
| 2014 | 10Kilometr | 34:42 | - | Feb 9, 2014 | ↑ | Karatsu (JPN) |
| 2014 | 10000m | 35:14.58 | - | May 18, 2014 | ↑ | Kumamoto (JPN) |
| 2014 | Semi | 1:16:37 | - | Jan 13, 2014 | ↑ | Oita (JPN) |
| 2012 | 5000m | 16:28.58 | - | Nov 24, 2012 | ↑ | Fukuoka (JPN) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:11.57 | - | Sep 11 | 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto |
5000m | 16:09.42 | - | Jul 18 | HOKUREN Distance Challenge in SHIBETSU |
10000m | 32:56.24 | - | Jul 5 | 74th Japan Corporate Teams Athletics Championships 10000m |
5000m | 15:59.30 | - | May 4 | 37th Golden Games in Nobeoka |
5000m | 16:27.48 | - | Apr 18 | 74th Hyogo Relay Carnival |
10000m | 32:58.76 | - | Apr 11 | 34rd Kanakuri Memorial Middle and Long Distance Invitational Meet |
Semi | 1:13:52 | - | Feb 8 | 54th Yamaguchi All-Corporate Half Marathon Championships |
CrossCount | 35:57 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
12 performances2024
15 performances2023
15 performancesShowing 1 - 50 of 121
Honours
No medals
FAQ
Frequently asked questions
What is Wakana Itsuki's 10 000 m personal best?
Wakana Itsuki's 10 000 m personal best is 31:58.59, set on Dec 10, 2022 in Takebishi Stadium, Kyoto (JPN), #698 on the all-time list.
Which events does Wakana Itsuki compete in?
Wakana Itsuki competes in the 10 000 m and Half Marathon.
How did Wakana Itsuki perform in 2026?
2026 season best: 32:56.24, set on Jul 5, 2026 in Egao Kenko Stadium, Kumamoto (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto on Sep 11, 2026, 16:11.57.