Wai Lam
Hong Kong SAR ChinaActive- Born
- Nov 1, 1990 (35 years old)
- Events
- Hammer Throw
Wai Lam is a Hong Kong SAR China thrower, born on November 1, 1990. He competes primarily in the SP, HT and ShotPut(6k.
His personal bests include 14.81 in the SP, 65.14 in the HT and 12.38 in the ShotPut(6k. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Hammer Throw65.14
2026 season best45.59Jun 14, 2026 · Tsueng Kwan O Sports Ground, Hong Kong
National record65.14Hammer Throw
Last competitionHong Kong Athletics OpenJun 14, 2026 · 45.59
As of Oct 27, 2026: Hammer Throw 65.14, 2026 season best 45.59 (Jun 14, 2026, Tsueng Kwan O Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 14, 2026, 45.59 · National record (Hammer Throw) · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 45.59 | – | Jun 14, 2026 | Hong Kong Athletics Open |
| 2024 | SP | 13.39 | – | May 3, 2024 | Hong Kong Athletics Championships 2024 |
| 2024 | HT | 54.38 | – | Apr 13, 2024 | Hong Kong Athletics Series 3, Wan Chai Sports Ground, Hong Kong |
| 2023 | HT | 52.74 | – | Apr 1, 2023 | Hong Kong Athletics Series, Wan Chai Sports Ground, Hong Kong |
| 2022 | HT | 50.63 | – | Jun 25, 2022 | Championships, Hong Kong |
| 2021 | HT | 51.38 | – | Sep 12, 2021 | Hong Kong (HKG) |
| 2019 | SP | 14.37 | – | Apr 6, 2019 | Hong Kong (HKG) |
| 2019 | HT | 57.02 | – | Apr 6, 2019 | Hong Kong (HKG) |