VT

Virginia TRAYNOR

USAUSAWomen
Birth date-
Height-
Weight-

Virginia TRAYNOR is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.01 in the SP, 41.28 in the DT and 49.31 in the HT. She is currently active on the international athletics circuit, representing United States.

Key facts
Shot Put
14.01
Hammer Throw
49.31
2008 season best
13.42
Feb 29, 2008
2008 season best

As of Sep 14, 2026: Shot Put 14.01, Hammer Throw 49.31, 2008 season best 13.42 (Feb 29, 2008)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2008
SP
13.42-Feb 29, 2008
↓
-
2008
weight-throw
16.30-Feb 29, 2008--
2008
HT
49.31-May 15, 2008--
2007
SP
14.01-Apr 7, 2007
↓
-
2007
DT
41.28-Mar 3, 2007--
2006
SP
13.34-May 13, 2006
↓
-

2008

11 performances
DisciplineResultWindDateCompetitions
SP
13.38-May 16El Paso Conference USA Ch., El Paso, TX
HT
49.31-May 15El Paso Conference USA Ch., El Paso, TX
HT
46.45-Apr 18Nashville Vanderbilt Invitational, Nashville, TN
HT
48.20-Apr 12Coral Gables Miami Elite Invitational, Coral Gables, FL
SP
13.06-Apr 4Gainesville Florida Relays, Gainesville, FL
weight-throw
16.30-Feb 29Houston Conference USA Indoor Championships, Houston, TX (i)
SP
13.42-Feb 29Houston Conference USA Indoor Championships, Houston, TX (i)
SP
12.70-Feb 23Chapel Hill Dick Taylor Relays, Chapel Hill, NC (i)
SP
13.01-Feb 16Chapel Hill Carolina Chick-Fil-A Invitational, Chapel Hill, NC (i)
SP
12.15-Jan 11Blacksburg Virginia Tech Invitational, Blacksburg, VA (i)
weight-throw
14.90-Jan 11Blacksburg Virginia Tech Invitational, Blacksburg, VA (i)

2007

10 performances
DisciplineResultWindDateCompetitions
SP
13.67-May 12Houston Conference USA Ch., Houston, TX
SP
13.49-Apr 28Orlando Golden Knight Twilight, Orlando, FL
SP
13.46-Apr 14Coral Gables Miami Invitational, Coral Gables, FL
SP
14.01-Apr 7Gainesville Florida Relays, Gainesville, FL
SP
13.79-Mar 31Tallahassee Florida State Relays, Tallahassee, FL
SP
13.33-Mar 24Buena Vista Walt Disney World Invitational, Lake Buena Vista, FL
DT
41.28-Mar 3Orlando UCF Invitational, Orlando, FL
SP
13.21-Mar 3Orlando UCF Invitational, Orlando, FL
SP
12.84-Feb 24Houston Conference US Indoor Championships, Houston, TX (i)
SP
13.05-Feb 10Clemson Tiger Classic, Clemson, SC (i)

2006

2 performances
DisciplineResultWindDateCompetitions
SP
13.34-May 13El Paso Conference USA Ch., El Paso, TX
SP
13.24-Apr 29Orlando Golden Knight Twilight, Orlando, FL

Honours

No medals

FAQ

Frequently asked questions

What is Virginia TRAYNOR's Shot Put personal best?

Virginia TRAYNOR's Shot Put personal best is 14.01, set on Apr 7, 2007 in Gainesville, FL (USA).

Which events does Virginia TRAYNOR compete in?

Virginia TRAYNOR competes in the Shot Put and Hammer Throw.

How did Virginia TRAYNOR perform in 2008?

2008 season best: 13.42, set on Feb 29, 2008.