Vilde Våge Henriksen

NORWomen

Birth dateSep 16, 2000

Height-

Weight-

Vilde Våge Henriksen is a Norway sprinter, born on September 16, 2000. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.25 in the 400m, 2:09.47 in the 800m, 4:17.18 in the 1500m, 4:48.87 in the Mile and 9:11.05 in the 3000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

3000 m steeplechase

9:40.58

#529 all-time

3000 Metres Short Track

9:13.62

2026 season best

9:40.58

Jun 20, 2026 · LAZ Wien, Wien (AUT)

2026 season best

Last competition

European Athletics Championships

Aug 10, 2026 · 9:49.45

European Athletics Championships

Age

26 years old

As of Oct 4, 2026: 3000 m steeplechase 9:40.58 (#529 all-time), 3000 Metres Short Track 9:13.62, 2026 season best 9:40.58 (Jun 20, 2026, LAZ Wien, Wien (AUT)) · Last competition: European Athletics Championships, Aug 10, 2026, 9:49.45 · 26 years old

Personal bests

400m

59.25

800m

2:09.47

1500m

4:17.18

Milei

4:48.87

9:11.05

16:01.59

33:32.92

9:40.58

1500m-short-tracki

4:33.18

1500m-short-track

4:36.53

2000Metres

6:29.49

3000m-short-tracki

9:13.62

10Kilometr

34:55

800m-short-tracki

2:12.71

800m-short-track

2:13.06

1000mi

2:49.77

1000m-short-track

2:49.77

1000m-short-tracki

2:49.77

mile-short-track

4:48.87

mile-short-tracki

4:48.87

5000m-short-tracki

16:47.14

4x800Metre

9:12.19

400m-short-track

59.93

400m-short-tracki

59.93

300MetresH

49.16

600mi

1:37.16

600m-short-tracki

1:37.16

600m-short-track

1:37.16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:17.18	-	Jun 10, 2026	↑	Bislett Games pre-event
2026	3000m	9:11.05	-	May 15, 2026	↑	Per Halle invitational
2026	3000mSt	9:40.58	-	Jun 20, 2026	↑	Track Night Vienna
2025	1500m	4:22.50	-	Jun 12, 2025	↑	Bislett Games pre-programme
2025	3000mSt	9:49.84	-	Aug 2, 2025	↑	Norwegian Championships, Ravnanger Idrettspark, Askoy
2025	5000m	16:01.59	-	Jul 2, 2025	↑	Boysen Memorial, Bislett Stadion, Oslo
2025	CrossCount	26:31	-	Oct 12, 2025	-	Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km
2025	10000m	33:32.92	-	Aug 3, 2025	-	Norwegian Championships, Ravnanger Idrettspark, Askoy
2025	10Kilometr	34:55	-	May 31, 2025	-	Nordlo Sentrumsløpet Haugesund
2024	1500m	4:29.02	-	May 9, 2024	↑	Mid-American Conference Outdoor Track & Field Championships
2024	3000m-short-tracki	9:13.62	-	Feb 9, 2024	-	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mi	9:13.62	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mSt	10:03.43	-	Apr 19, 2024	↑	Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC
2024	5000mi	16:47.14	-	Feb 23, 2024	↑	Mid-American Conference Indoor Track & Field Championships
2024	5000m-short-tracki	16:47.14	-	Feb 23, 2024	-	Mid-American Conference Indoor Track & Field Championships
2023	1500m	4:23.03	-	Jul 26, 2023	↑	BMC Regional Races
2023	2000Metres	6:29.49	-	Jul 29, 2023	↑	British Milers Club Grand Prix - Birmingham University
2023	3000mSt	10:20.03	-	Jul 7, 2023	↑	Norwegian Championships, Friidrettsstadion, Jessheim
2022	800m	2:13.64	-	May 21, 2022	↑	Greveskogen idrettspark, Tønsberg (NOR)
2022	1500m	4:23.67	-	Jun 16, 2022	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2022	3000m	9:25.09	-	Aug 28, 2022	↑	Bærum Idrettspark, Rud, Bærum (NOR)
2022	3000mSt	10:18.52	-	Jun 25, 2022	↑	Norwegian Championships, Øverlands Minde, Stjørdal
2021	1500m	4:26.94	-	Mar 26, 2021	↑	Paul Derr TF Facility, Raleigh, NC (USA)
2021	2000Metres	6:57.74	-	Jun 16, 2021	↑	Stadion, Stavanger (NOR)
2021	3000mSt	10:13.75	-	Jul 8, 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2020	600mi	1:37.16	-	Jan 25, 2020	-	George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i)
2020	600m-short-tracki	1:37.16	-	Jan 25, 2020	→	George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i)
2020	600m-short-track	1:37.16	-	Jan 25, 2020	→	-
2020	800m	2:11.57	-	Jun 30, 2020	↑	Boysen Memorial, Bislett Stadion, Oslo
2020	1000m-short-tracki	2:49.77	-	Feb 14, 2020	→	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	1000mi	2:49.77	-	Feb 14, 2020	-	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	1000m-short-track	2:49.77	-	Feb 14, 2020	→	-
2020	1500m	4:26.52	-	Aug 15, 2020	↑	Stadion, Kristiansand (NOR)
2020	mile-short-tracki	4:48.87	-	Feb 1, 2020	→	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	Milei	4:48.87	-	Feb 1, 2020	-	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	mile-short-track	4:48.87	-	Feb 1, 2020	→	-
2020	3000m	9:59.29	-	Jul 8, 2020	↑	Bislett Stadion, Oslo (NOR)
2020	3000mSt	10:48.86	-	Aug 14, 2020	↑	Stadion, Kristiansand (NOR)
2019	800m	2:11.10	-	Jun 18, 2019	↑	Folksam Grand Prix, Sollentuna
2019	800m-short-tracki	2:15.64	-	Feb 3, 2019	↑	Norwegian Indoor Championships
2019	1500m	4:26.57	-	Aug 3, 2019	↑	Norwegian Championships
2019	1500m-short-track	4:38.22	-	Jan 17, 2019	↑	-
2019	1500m-short-tracki	4:38.22	-	Jan 17, 2019	↑	Sandnes (NOR) (i)
2019	3000m	9:50.90	-	Jul 17, 2019	↑	Oslo (NOR)
2019	3000mSt	10:43.96	-	Aug 18, 2019	↑	Kristiansand (NOR)
2018	400m-short-tracki	59.93	-	Jan 21, 2018	→	Bergen (NOR) (i)
2018	400m-short-track	59.93	-	Jan 21, 2018	→	-
2018	400mi	59.93	-	Jan 21, 2018	↓	Bergen (NOR) (i)
2018	400m	59.96	-	Aug 31, 2018	↓	-
2018	800m	2:11.82	-	Jun 30, 2018	↑	Bruxelles (BEL)
2018	800m-short-tracki	2:12.71	-	Feb 3, 2018	↑	Baerum Norwegian Indoor Championships, Bærum (i)
2018	800m-short-track	2:13.06	-	Jan 28, 2018	↑	-
2018	1500m	4:28.57	-	Jun 2, 2018	↑	Oordegem (BEL)
2018	1500m-short-tracki	4:33.18	-	Feb 4, 2018	↑	Baerum Norwegian Indoor Championships, Bærum (i)
2018	1500m-short-track	4:36.53	-	Feb 10, 2018	↑	-
2018	2000Metres	7:12.78	-	Sep 1, 2018	↑	Overhalla (NOR)
2018	4x800Metre	9:12.19	-	May 20, 2018	-	Nesodden (NOR)
2017	300MetresH	49.16	-	Sep 2, 2017	-	Bergen (NOR)
2017	400m	59.26	-	Jul 1, 2017	↓	Göteborg Världsungdomsspelen, Göteborg
2017	800m	2:09.47	-	Jun 29, 2017	↑	Sollentuna (SWE)
2017	800m-short-track	2:13.07	-	Jan 15, 2017	↑	-
2017	800m-short-tracki	2:13.07	-	Jan 15, 2017	↑	Sandnes (NOR) (i)
2017	1500m	4:32.46	-	Jun 1, 2017	↑	Jessheim (NOR)
2017	1500m-short-tracki	4:38.98	-	Feb 4, 2017	↑	Ulsteinvik (NOR) (i)
2017	1500m-short-track	4:38.98	-	Feb 4, 2017	↑	-
2016	400m	59.25	-	Jun 12, 2016	↓	Nadderud (NOR)
2016	800m	2:12.11	-	Aug 7, 2016	↑	Brandbu (NOR)
2016	800m-short-track	2:16.96	-	Feb 27, 2016	↑	-
2016	800m-short-tracki	2:16.96	-	Feb 27, 2016	↑	Steinkjer (NOR) (i)
2016	1500m	4:37.66	-	Aug 19, 2016	↑	Bergen (NOR)
2016	1500m-short-track	4:49.27	-	Mar 5, 2016	↑	-
2016	1500m-short-tracki	4:49.27	-	Mar 5, 2016	↑	Rud, Bærum (NOR) (i)
2015	400m	59.78	-	Jun 14, 2015	↓	Bærum (NOR)
2015	800m	2:15.19	-	Jul 5, 2015	↑	Göteborg Världsungdomsspelen
2015	1500m	4:42.65	-	Aug 15, 2015	↑	Byrkjelo (NOR)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:49.45	-	Aug 10	European Athletics Championships
3000m	DNF	-	Jul 8	Folksam Grand Prix Karlstad
3000mSt	9:57.53	-	Jun 22	Copenhagen Athletics Games
3000mSt	9:40.58	-	Jun 20	Track Night Vienna
1500m	4:17.18	-	Jun 10	Bislett Games pre-event
3000mSt	9:52.56	-	May 31	Nordic Senior Championships
3000mSt	9:52.56	-	May 30	Nordic Senior Championships
3000mSt	9:45.25	-	May 24	IFAM Outdoor
3000mSt	9:45.25	-	May 23	IFAM Outdoor
3000m	9:11.05	-	May 15	Per Halle invitational
1500m	4:18.42	-	May 2	Bislett Spring

Discipline	Result	Wind	Date	Competitions
CrossCount	26:31	-	Oct 12	Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km
CrossCount	56:09	-	Sep 27	TCS Lidingöloppet, Lidingö - XC 30.0km
10000m	33:32.92	-	Aug 3	Norwegian Championships, Ravnanger Idrettspark, Askoy
10000m	33:32.92	-	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
3000mSt	9:49.84	-	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
3000mSt	9:54.03	-	Jul 26	Folksam Grand Prix Göteborg, Slottsskogsvallen, Göteborg
5000m	16:01.59	-	Jul 2	Boysen Memorial, Bislett Stadion, Oslo
1500m	4:22.50	-	Jun 12	Bislett Games pre-programme
10Kilometr	34:55	-	May 31	Nordlo Sentrumsløpet Haugesund

Discipline	Result	Wind	Date	Competitions
3000mSt	DNF	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
3000mSt	10:37.42	-	May 25	NCAA Division I East First Rounds
1500m	4:37.51	-	May 11	Mid-American Conference Outdoor Track & Field Championships
3000mSt	DNF	-	May 9	Mid-American Conference Outdoor Track & Field Championships
1500m	4:37.51	-	May 9	Mid-American Conference Outdoor Track & Field Championships
1500m	4:29.02	-	May 9	Mid-American Conference Outdoor Track & Field Championships
3000mSt	10:03.43	-	Apr 19	Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC
3000mSt	10:26.25	-	Mar 30	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000mSt	10:26.25	-	Mar 29	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000m-short-tracki	9:28.44	-	Feb 24	Mid-American Conference Indoor Track & Field Championships
5000m-short-tracki	16:47.14	-	Feb 23	Mid-American Conference Indoor Track & Field Championships
3000m-short-tracki	9:28.44	-	Feb 23	Mid-American Conference Indoor Track & Field Championships
3000m-short-tracki	9:13.62	-	Feb 9	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
3000m	DNF	-	Aug 11	Norgeslekene
3000mSt	DNF	-	Aug 11	Norgeslekene
2000Metres	6:29.49	-	Jul 29	British Milers Club Grand Prix - Birmingham University
3000mSt	6:29.49	-	Jul 29	British Milers Club Grand Prix - Birmingham University
1500m	4:23.03	-	Jul 26	BMC Regional Races
3000mSt	10:20.03	-	Jul 7	Norwegian Championships, Friidrettsstadion, Jessheim

Discipline	Result	Wind	Date	Competitions
3000m	9:25.09	-	Aug 28	Norwegian U23 Championships, Bærum Idrettspark, Rud, Bærum
3000mSt	10:27.10	-	Aug 26	Norwegian U23 Championships, Bærum Idrettspark, Rud, Bærum
1500m	4:37.79	-	Aug 6	Norgeslekene, Friidrettsstadion, Jessheim
1500m	4:37.79	-	Aug 5	Norgeslekene, Friidrettsstadion, Jessheim
3000m	9:28.16	-	Aug 5	Norgeslekene, Friidrettsstadion, Jessheim
3000mSt	10:21.65	-	Jul 17	Nordic Baltic U23 Championships, Malmö Stadion, Malmö
3000mSt	10:25.67	-	Jun 30	Boysen Memorial, Bislett Stadion, Oslo
3000mSt	10:18.52	-	Jun 25	Norwegian Championships, Øverlands Minde, Stjørdal
1500m	4:23.67	-	Jun 16	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
800m	DNF	-	Jun 8	Trond Mohn Games, Fana Stadion, Bergen
5000m	DNF	-	Jun 8	Trond Mohn Games, Fana Stadion, Bergen

FAQ

Frequently asked questions

What is Vilde Våge Henriksen's 3000 m steeplechase personal best?

Vilde Våge Henriksen's 3000 m steeplechase personal best is 9:40.58, set on Jun 20, 2026 in LAZ Wien, Wien (AUT), #529 on the all-time list.

Which events does Vilde Våge Henriksen compete in?

Vilde Våge Henriksen competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Vilde Våge Henriksen perform in 2026?

2026 season best: 9:40.58, set on Jun 20, 2026 in LAZ Wien, Wien (AUT). Last competition: European Athletics Championships on Aug 10, 2026, 9:49.45.

Vilde Våge Henriksen

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions