Valeria Cabezas Caracas

COLWomen

Birth dateJan 16, 2001

Height-

Weight-

Valeria Cabezas Caracas is a Colombia sprinter, born on January 16, 2001. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 24.85 in the 200m, 54.41 in the 400m, 2:04.85 in the 800m, 13.96 in the 100mH and 56.13 in the 400mH. She has earned 8 gold, 5 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Colombia.

Key facts

400 m hurdles

56.13

#538 all-time

800 m

2:04.85

2026 season best

58.55

Sep 5, 2026

2026 season best

Last competition

Torneo Abierto 16

Sep 5, 2026 · 58.55

Torneo Abierto 16

Age

25 years old

As of Oct 3, 2026: 400 m hurdles 56.13 (#538 all-time), 800 m 2:04.85, 2026 season best 58.55 (Sep 5, 2026) · Last competition: Torneo Abierto 16, Sep 5, 2026, 58.55 · 25 years old

Personal bests

24.85*

54.41

2:04.85

13.96

56.13

4x100m

45.61

4x400m

3:31.16

4x400Metre

3:23.79

100MetresH

13.93

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400mH	58.55	-	Sep 5, 2026	↑	Torneo Abierto 16
2026	800m	2:08.25	-	Jun 3, 2026	↑	Gran Premio de Valladolid - Ciudad Europea del Deporte
2025	400m	54.43	-	Jul 9, 2025	↑	Continental Tour Memorial Alex Quiñonez
2025	800m	2:04.85	-	Dec 1, 2025	↑	XX Juegos Bolivarianos, Estadio Atlético de la VIDENA, Lima
2025	4x400m	3:35.85	-	Aug 3, 2025	↑	Colombian Championships
2024	400m	55.30	-	May 25, 2024	↑	Grand Prix
2024	400mH	57.46	-	May 19, 2024	↑	Grande Prémio Brasil de Atletismo-Niteró
2023	400m	54.41	-	Apr 21, 2023	↑	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
2023	400mH	56.72	-	Apr 1, 2023	↑	Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
2023	4x400m	3:31.16	-	Jul 7, 2023	↑	CAC Games, San Salvador
2022	100mH	14.01	+1.0	Mar 25, 2022	↑	Bogotá (COL)
2022	400mH	56.31	-	May 1, 2022	↑	Grande Premio Internacional Brasil Loterias Caixa de Atletismo
2022	4x400m	3:31.30	-	Oct 15, 2022	↑	South American Games, Asunción
2021	100mH	13.96	+1.9	Sep 25, 2021	↑	Bogotá (COL)
2021	200m	24.85	+2.3	Sep 26, 2021	-	Bogotá (COL)
2021	4x100m	45.61	-	May 31, 2021	↑	South American Championships, Estadio Alberto Spencer Herrera, Guayaquil
2021	400mH	56.13	-	Apr 24, 2021	↑	Colombian Championships
2021	800m	2:13.06	-	Apr 11, 2021	↑	Ibagué (COL)
2021	4x400Metre	3:23.79	-	Dec 4, 2021	-	Pan American Junior Games, Pascual Guerrero Stadium, Cali
2021	4x400m	3:38.18	-	Apr 25, 2021	↑	Colombian Championships
2020	400mH	59.21	-	Dec 6, 2020	↑	Grande Prêmio Brasil Caixa de Atletismo, COTP Stadium, São Paulo
2019	100mH	13.97	+2.3	Jun 15, 2019	↑	South American U20 Championships, Cali
2019	400m	55.90	-	Mar 30, 2019	↑	GPS 50 Aniversario del CEF, Concepción del Uruguay
2019	400mH	56.48	-	Jul 20, 2019	↑	Pan American U20 Championships, San José
2019	800m	2:12.81	-	Jun 8, 2019	↑	Cali (COL)
2019	4x400m	3:38.62	-	Nov 30, 2019	↑	Cartagena de Indias (COL)
2018	100MetresH	13.93	-	May 5, 2018	↑	Medellín (COL)
2018	400m	55.70	-	Apr 28, 2018	↑	Medellín Grand Prix Ximena Restrepo
2018	400mH	57.74	-	Aug 25, 2018	↑	Trujillo Ibero American Championships, Trujillo
2017	100MetresH	13.99	-	Oct 26, 2017	↑	Cali (COL)
2017	100mH	14.68	-0.6	Jun 17, 2017	↑	Cartagena de Indias (COL)
2017	4x100m	47.33	-	Jun 4, 2017	↑	Leonora (GUY)
2017	400mH	59.79	-	Jun 10, 2017	↑	Medellín (COL)
2016	100MetresH	14.51	+0.0	Nov 18, 2016	↑	Bogotá (COL)
2016	400mH	1:02.77	-	Jun 25, 2016	↑	Cali (COL)

Discipline	Result	Wind	Date	Competitions
400mH	58.55	-	Sep 5	Torneo Abierto 16
1500m	DNF	-	Jul 4	Meeting Maia Cidade do Desporto
800m	2:08.79	-	Jun 6	XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez
800m	2:08.25	-	Jun 3	Gran Premio de Valladolid - Ciudad Europea del Deporte

Discipline	Result	Wind	Date	Competitions
800m	2:04.85	-	Dec 1	XX Juegos Bolivarianos, Estadio Atlético de la VIDENA, Lima
800m	2:05.93	-	Aug 3	Colombian Championships
4x400m	3:35.85	-	Aug 3	Colombian Championships
800m	2:14.26	-	Aug 3	Colombian Championships
800m	2:14.26	-	Aug 2	Colombian Championships
400m	54.43	-	Jul 9	Continental Tour Memorial Alex Quiñonez
800m	2:10.44	-	Jul 6	Ecuadorean Championships, La Vicentina, Quito
400m	54.86	-	Jul 6	Ecuadorean Championships, La Vicentina, Quito
400m	54.86	-	Jul 5	Ecuadorean Championships, La Vicentina, Quito
400m	55.00	-	Apr 6	Campeonato Nacional De Velocidad y Saltos

Discipline	Result	Wind	Date	Competitions
400mH	59.29	-	Jun 28	Colombian Championships
400mH	DNS	-	Jun 28	Colombian Championships
400mH	58.47	-	Jun 23	Meeting Guadalajara Atletismo Puma
400mH	59.91	-	Jun 16	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
400m	55.30	-	May 25	Grand Prix
400mH	57.46	-	May 19	Grande Prémio Brasil de Atletismo-Niteró
400mH	58.48	-	May 15	Grande Prémio Brasil de Atletismo, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
400mH	57.77	-	May 12	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
400mH	59.31	-	May 12	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
400mH	57.77	-	May 11	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
400mH	59.31	-	May 10	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba

Discipline	Result	Wind	Date	Competitions
4x400m	3:36.85	-	Oct 24	Colombian Championships
400mH	58.70	-	Oct 23	Colombian Championships
400mH	59.77	-	Oct 22	Colombian Championships
400mH	59.77	-	Oct 21	Colombian Championships
400mH	58.70	-	Oct 21	Colombian Championships
400m	54.70	-	Aug 5	Grand Prix Internacional de Bogotá, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
4x400m	3:31.39	-	Jul 30	South American Athletics Championships
400mH	57.31	-	Jul 30	South American Athletics Championships
4x400m	3:31.16	-	Jul 7	CAC Games, San Salvador
400mH	58.05	-	Jul 5	CAC Games, San Salvador
400mH	57.58	-	Jul 5	CAC Games, San Salvador
400mH	58.05	-	Jul 4	CAC Games, San Salvador
400mH	57.58	-	Jul 3	CAC Games, San Salvador
400mH	59.05	-	Jun 10	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
400mH	58.29	-	Jun 3	Trofeo de Atletismo Ciudad de Salamanca Memorial Carlos Gil Perez, Helmántico, Salamanca
400mH	57.56	-	Apr 23	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400m	54.41	-	Apr 22	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400mH	57.56	-	Apr 22	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400mH	57.99	-	Apr 22	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400m	DNS	-	Apr 22	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400m	54.41	-	Apr 21	Campeonato Nacional de Pruebas Combinadas, Saltos y Velocidad
400m	54.44	-	Apr 1	Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
400mH	56.72	-	Apr 1	Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
400m	54.44	-	Mar 31	Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
400m	54.44	-	Mar 31	Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá

FAQ

Frequently asked questions

What is Valeria Cabezas Caracas's 400 m hurdles personal best?

Valeria Cabezas Caracas's 400 m hurdles personal best is 56.13, set on Apr 24, 2021 in Ibagué (COL), #538 on the all-time list.

Which events does Valeria Cabezas Caracas compete in?

Valeria Cabezas Caracas competes in the 400 m hurdles and 800 m.

How did Valeria Cabezas Caracas perform in 2026?

2026 season best: 58.55, set on Sep 5, 2026. Last competition: Torneo Abierto 16 on Sep 5, 2026, 58.55.

Valeria Cabezas Caracas

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions