Tzouliano Manko
GreeceActive- Born
- Oct 8, 1999 (27 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Tzouliano Manko is a Greece middle-distance runner, born on October 8, 1999. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 4:03.91 in the 1500m, 8:47.71 in the 3000m, 8:44.91 in the 3000m, 15:07.29 in the 5000m and 31:41.08 in the 10000m. He is currently active on the international athletics circuit, representing Greece.
Personal best · 3000 m steeplechase9:39.79
2026 season best32:17Feb 22, 2026 · Castellón
Personal best · 3000 Metres Short Track8:44.91
Last competitionGreek 10,000m ChampionshipsApr 25, 2026 · 32:49.94
As of Oct 28, 2026: 3000 m steeplechase 9:39.79, 3000 Metres Short Track 8:44.91, 2026 season best 32:17 (Feb 22, 2026, Castellón (ESP)) · Last competition: Greek 10,000m Championships, Apr 25, 2026, 32:49.94 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:17 | – | Feb 22, 2026 | 10K Facsa Castellón, Castellón |
| 2026 | 10000m | 32:49.94 | – | Apr 25, 2026 | Greek 10,000m Championships |
| 2026 | CrossCount | 35:40 | – | Feb 1, 2026 | Greek Cross Country Championships, Trikala - XC 10.0km |
| 2025 | CrossCount | 23:37 | – | Nov 22, 2025 | Danish Cross Country Championships, Kolding - XC 7.5km |
| 2025 | 10000m | 32:05.91 | – | Apr 26, 2025 | Greek 10,000m Championships |
| 2025 | 10Kilometr | 32:17 | – | Mar 29, 2025 | Danish 10km Road Running Championships |
| 2024 | 5000m | 15:49.66 | – | May 18, 2024 | Next Generation Athletics |
| 2024 | CrossCount | 26:20 | – | Nov 16, 2024 | Danish Cross Country Championships, Tusindssårskoven - XC 7.5km |