Twayne CROOKS

Birth dateSep 25, 1995

Height-

Weight-

Twayne CROOKS is a Jamaica sprinter, born on September 25, 1995. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.74 in the 100m, 20.99 in the 200m, 45.93 in the 400m, 40.66 in the 4x100m and 3:04.11 in the 4x400m. He has earned 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Jamaica.

Key facts

2019 season best

21.20

Apr 5, 2019 · Ruston, LA (USA)

2019 season best

Age

30 years old

As of Sep 13, 2026: 2019 season best 21.20 (Apr 5, 2019, Ruston, LA (USA)) · 30 years old

NCAA all-time #76 in 400 Metres Short Track

Personal bests

10.74

20.99

45.93

40.66

3:04.11

7:38.54

15.34

46.76

1:25.13

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	200m	21.20	+1.1	Apr 5, 2019	↑	Ruston, LA (USA)
2019	400m	46.57	-	Mar 2, 2019	↑	Brookings, SD (USA) (i)
2019	400m-short-track	46.76	-	Feb 15, 2019	-	Lubbock, TX (USA) (i)
2019	4x400m	3:06.95	-	May 10, 2019	↓	Hattiesburg, MS (USA)
2017	200m	21.46	+1.3	Mar 11, 2017	↑	Kingston (JAM)
2017	400m	46.65	-	May 13, 2017	↑	Kingston (JAM)
2016	ShotPut(6k	15.34	-	Jun 4, 2016	-	Kingston (JAM)
2016	200m	21.31	+0.6	Jan 30, 2016	↑	Kingston (JAM)
2016	400m	46.52	-	Apr 9, 2016	↑	Kingston (JAM)
2016	4x200Metre	1:25.13	-	Apr 29, 2016	-	Philadelphia, PA (USA)
2016	4x400m	3:04.11	-	Jul 17, 2016	↓	San Salvador (ESA)
2015	200m	20.99	+1.8	May 23, 2015	↑	Kingston (JAM)
2015	400m	45.93	-	Mar 14, 2015	↑	Kingston (JAM)
2015	4x800Metre	7:38.54	-	Apr 25, 2015	-	Philadelphia, PA (USA)
2014	100m	10.74	+0.7	Jun 7, 2014	-	Kingston (JAM)
2014	200m	21.50	+1.4	Mar 27, 2014	↑	Kingston (JAM)
2014	4x100m	40.66	-	Jul 5, 2014	-	Morelia (MEX)
2014	400m	46.50	-	Jul 6, 2014	↑	Morelia (MEX)
2014	4x400m	3:04.47	-	Jul 27, 2014	↓	IAAF World Junior Championships, Hayward Field, Eugene, OR
2013	200m	22.60	+4.1	Mar 3, 2013	↑	Kingston (JAM)
2013	400m	49.13	-	Mar 2, 2013	↑	Kingston (JAM)
2012	400m	50.45	-	Mar 29, 2012	↑	Kingston (JAM)

2019

16 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:11.49	-	May 25	NAIA Ch., Gulf Shores, AL
400m	46.73	-	May 25	NAIA Ch., Gulf Shores, AL
400m	47.47	-	May 24	NAIA Ch., Gulf Shores, AL
4x400m	3:14.05	-	May 24	NAIA Ch., Gulf Shores, AL
4x400m	3:06.95	-	May 10	Carey Last Chance, Hattiesburg, MS
400m	46.58	-	Apr 20	LSU Alumni Gold, Baton Rouge, LA - Invitational Events
4x400m	3:19.16	-	Apr 18	GCAC Ch., New Orleans, LA
200m	21.20	+1.1	Apr 5	Jim Mize Invitational, Ruston, LA
200m	21.43	-0.4	Mar 30	Southern Miss Invitational, Hattiesburg, MS
400m	46.57	-	Mar 2	NAIA Ch., Brookings, SD (i)
400m	47.73	-	Mar 1	NAIA Ch., Brookings, SD (i)
400m-short-tracki	46.57	-	Feb 28	NAIA Indoor Track & Field Championships
400m-short-tracki	47.73	-	Feb 28	NAIA Indoor Track & Field Championships
400m-short-track	46.76	-	Feb 15	Texas Tech Matador Qualifier, Lubbock, TX (i)
400m-short-track	46.88	-	Jan 27	KMS Invitational, Birmingham, AL (i)
400m-short-track	48.30	-	Jan 12	UAB Vulcan Invitational, Birmingham, AL (i)

2017

12 performances

Discipline	Result	Wind	Date	Competitions
400m	46.93	-	Jun 23	Jamaican Championships, Kingston
400m	46.74	-	Jun 22	Jamaican Championships, Kingston
400m	47.18	-	Jun 10	Kingston Racers Grand Prix, Kingston
400m	47.00	-	Jun 3	Kingston JAAA All Comers Meet, Kingston
400m	47.44	-	May 27	Kingston JAAA All Comers Meet, Kingston
400m	47.56	-	May 20	Kingston Jamaica International Invitational IWC, National Stadium, Kingston - Developmental Events
400m	46.65	-	May 13	Kingston JAAA All Comers Meet, Kingston
400m	46.83	-	May 6	Kingston JAAA All Comers Meet, Kingston
400m	46.70	-	Apr 15	Kingston UTech Classic, Kingston - Invitational Events
400m	46.97	-	Mar 25	Kingston UWI Invitational, Kingston
200m	21.64	-1.7	Mar 18	Kingston Seniors Link Up, Kingston
200m	21.46	+1.3	Mar 11	Kingston GC Foster Classis, Kingston

2016