Tsun He Lam
Hong Kong SAR ChinaActive- Events
- 60 m · 100 m
Tsun He Lam is a Hong Kong SAR China sprinter. He competes primarily in the 100m, 200m and 60m.
His personal bests include 11.04 in the 100m, 22.63 in the 200m and 6.8h in the 60m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 60 m6.8h
2026 season best6.8hJan 25, 2026 · Wan Chai Sports Ground, Hong Kong
Personal best · 100 m11.04
Last competitionHong Kong Athletics Series - Series 2 Cum HeptathlonMar 7, 2026 · 11.18
As of Oct 28, 2026: 60 m 6.8h, 100 m 11.04, 2026 season best 6.8h (Jan 25, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Series - Series 2 Cum Heptathlon, Mar 7, 2026, 11.18
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m | 6.8h | +1.7 | Jan 25, 2026 | Pre-season Athletics Trial cum Relay Carnival 2026 |
| 2026 | 100m | 11.12 | +1.5 | Feb 7, 2026 | Hong Kong Athletics Series - Series 1 cum Race Walking, Wan Chai Sports Ground, Hong Kong |
| 2025 | 60m | 7.07 | +1.3 | Dec 14, 2025 | Hong Kong U18 Championships, Wan Chai Sports Ground, Hong Kong |
| 2025 | 100m | 11.04 | +1.0 | Apr 12, 2025 | Hong Kong Athletics Series 3 |
| 2025 | 200m | 22.63 | +1.8 | Mar 30, 2025 | Hong Kong Athletics Series 2, Wan Chai Sports Ground, Hong Kong |
| 2024 | 100m | 11.21 | +2.5 | Jul 6, 2024 | Hong Kong Inter-City Athletics Championships, Wan Chai Sports Ground, Hong Kong - U20 Events |