Tshotlego Frecky
BotswanaActive- Born
- May 30, 1996 (30 years old)
- Events
- 400 m hurdles · 110 m hurdles
Tshotlego Frecky is a Botswana sprinter, born on May 30, 1996. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.70 in the 200m, 48.36 in the 400m, 1:56.28 in the 800m, 13.98 in the 110mH and 49.94 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Botswana.
Personal best · 400 m hurdles49.94
2026 season best51.36Apr 4, 2026 · National Stadium, Gaborone
Personal best · 110 m hurdles13.98
Last competitionSimbine ClassicApr 28, 2026 · 51.51
As of Oct 28, 2026: 400 m hurdles 49.94, 110 m hurdles 13.98, 2026 season best 51.36 (Apr 4, 2026, National Stadium, Gaborone (BOT)) · Last competition: Simbine Classic, Apr 28, 2026, 51.51 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 110mH | 14.39 | -0.9 | Apr 3, 2026 | Botswana Championships |
| 2026 | 200m | 22.03 | +0.4 | Apr 28, 2026 | Simbine Classic |
| 2026 | 400mH | 51.36 | – | Apr 4, 2026 | Botswana Championships |
| 2025 | 110mH | 14.77 | -2.0 | Mar 29, 2025 | Lefika Athletics Relays |
| 2025 | 400mH | 51.37 | – | Mar 29, 2025 | Lefika Athletics Relays |
| 2024 | 110mH | 13.98 | +0.2 | May 17, 2024 | Botswana Championships |
| 2024 | 400mH | 49.94 | – | May 18, 2024 | Botswana Championships |
| 2023 | 110mH | 14.54 | -0.9 | Jun 10, 2023 | Lefika Athletics Relays |