Tomoki Nakano
JPNMenTomoki Nakano is a Japan middle-distance runner, born on October 16, 2002. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.01 in the 800m, 3:37.92 in the 1500m, 8:06.48 in the 3000m, 14:06.56 in the 5000m and 30:03.90 in the 10000m. He is currently active on the international athletics circuit, representing Japan.
As of Sep 12, 2026: 1500 m 3:37.92, 3000 m 8:06.48, 2026 season best 3:37.92 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 14:25.58 · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:37.92 | - | Jun 12, 2026 | ↑ | Japanese Championships |
| 2026 | 3000m | 8:08.38 | - | Jul 11, 2026 | ↑ | HOKUREN Distance Challenge in KITAMI |
| 2026 | 5000m | 14:25.58 | - | Jul 18, 2026 | ↑ | HOKUREN Distance Challenge in SHIBETSU |
| 2025 | 800m | 1:54.01 | - | May 11, 2025 | ↑ | 69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event |
| 2025 | 1500m | 3:39.12 | - | Jul 12, 2025 | ↑ | Twolaps Middle Distance Circuit 2025 |
| 2025 | 3000m | 8:06.48 | - | Jun 14, 2025 | ↑ | HOKUREN Distance Challenge 2025 in SHIBETSU |
| 2025 | 5000m | 14:56.95 | - | Jul 19, 2025 | ↑ | HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri |
| 2025 | 10000m | 30:50.58 | - | Oct 4, 2025 | ↓ | 26th Central Japan Corporate Athletics Championships, Hoshigadai Stadium, Tajimi |
| 2024 | 1500m | 3:40.87 | - | Jul 20, 2024 | ↑ | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
| 2024 | Semi | 1:09:38 | - | Mar 10, 2024 | - | 27th All Japan University Men's Half Marathon Championship |
| 2023 | 800m | 1:59.44 | - | May 13, 2023 | ↑ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 1500m | 3:45.79 | - | Apr 21, 2023 | ↑ | All Japan University Track & Field Challenge |
| 2022 | 1500m | 3:43.17 | - | Oct 8, 2022 | ↑ | Athletics Stadium, Hadano (JPN) |
| 2022 | MileRoad | 4:04.0h | - | Nov 12, 2022 | - | - |
| 2022 | 3000m | 8:22.45 | - | Dec 4, 2022 | ↑ | Tokai University Stadium, Hiratsuka (JPN) |
| 2022 | 5000m | 14:44.94 | - | Nov 26, 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 1500m | 3:44.11 | - | Oct 10, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 5000m | 14:06.56 | - | Dec 5, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 10000m | 30:03.90 | - | Nov 24, 2021 | ↓ | Municipal Stadium, Machida (JPN) |
| 2020 | 5000m | 14:29.53 | - | Jul 12, 2020 | ↑ | Athletics Stadium, Hadano (JPN) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:25.58 | - | Jul 18 | HOKUREN Distance Challenge in SHIBETSU |
3000m | 8:08.38 | - | Jul 11 | HOKUREN Distance Challenge in KITAMI |
1500m | 3:40.52 | - | Jun 13 | Japanese Championships |
1500m | 3:40.52 | - | Jun 12 | Japanese Championships |
1500m | 3:37.92 | - | Jun 12 | Japanese Championships |
1500m | 3:50.46 | - | May 30 | Twolaps Middle Distance Circuit |
1500m | 3:39.89 | - | May 17 | SEIKO Golden Grand Prix |
1500m | 3:44.45 | - | May 9 | 70th Central Japan Corporate Teams Athletics Championships |
1500m | 3:41.49 | - | Apr 29 | 60th Oda Mikio Memorial |
1500m | 3:45.25 | - | Apr 11 | 34rd Kanakuri Memorial Middle and Long Distance Invitational Meet |
2025
19 performances2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:40.87 | - | Jul 20 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
1500m | DNF | - | Jul 17 | Hokuren Distance Challenge - Fukagawa |
1500m | 3:50.16 | - | May 10 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
1500m | 3:46.30 | - | May 10 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
1500m | 3:50.16 | - | May 9 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
Semi | 1:09:38 | - | Mar 10 | 27th All Japan University Men's Half Marathon Championship |
2023
12 performances2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:22.45 | - | Dec 4 | 215th Tokai University Long Distance Competition, Tokai University Stadium, Hiratsuka |
5000m | 14:44.94 | - | Nov 26 | 301st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
MileRoad | 4:04.0HT | - | Nov 12 | The Fst in Fukuoka, Fukuoka |
Honours
No medals
Frequently asked questions
What is Tomoki Nakano's 1500 m personal best?
Tomoki Nakano's 1500 m personal best is 3:37.92, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN).
Which events does Tomoki Nakano compete in?
Tomoki Nakano competes in the 1500 m and 3000 m.
How did Tomoki Nakano perform in 2026?
2026 season best: 3:37.92, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 14:25.58.