TH
Tom Heal
GBRMenBirth dateNov 30, 2003
Height-
Weight-
Tom Heal is a United Kingdom middle-distance runner, born on November 30, 2003. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:56.82 in the 800m, 3:46.49 in the 1500m, 4:06.09 in the Mile, 8:13.11 in the 3000m and 8:47.85 in the 3000mSt. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
3000 Metres Short Track
8:13.11
2026 season best
8:13.11
Jan 30, 2026 · Norton Sports Center, Louisville, KY (USA) (i)
Last competition
Novuna UK Athletics Championships
Jun 21, 2026 · 9:11.05
Age
22 years old
As of Sep 13, 2026: 3000 Metres Short Track 8:13.11, 2026 season best 8:13.11 (Jan 30, 2026, Norton Sports Center, Louisville, KY (USA) (i)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 9:11.05 · 22 years old
PB
Personal bests
1:56.82
3:46.49
4:06.09
8:13.11
8:47.85
5:52.21
8:13.11
4:06.09
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:46.49 | - | May 8, 2026 | ↑ | Billy Hayes Invitational |
| 2026 | mile-short-track | 4:06.09 | - | Feb 14, 2026 | ↑ | Heartland Invitational |
| 2026 | Mile | 4:12.31 | - | Feb 21, 2026 | ↑ | Alex Wilson Invitational |
| 2026 | 3000m | 8:13.11 | - | Jan 31, 2026 | ↑ | PNC Lenny Lyles Open |
| 2026 | 3000m-short-track | 8:13.11 | - | Jan 30, 2026 | ↑ | PNC Lenny Lyles Open |
| 2026 | 3000mSt | 8:47.85 | - | May 15, 2026 | ↑ | Mid-American Conference Outdoor Track & Field Championships |
| 2025 | 1500m | 3:50.09 | - | Apr 5, 2025 | ↑ | Oliver Nikoloff Invitational |
| 2025 | Mile | 4:12.11 | - | Feb 14, 2025 | ↑ | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2025 | 3000m | 8:26.66 | - | Feb 15, 2025 | ↑ | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2025 | 3000m-short-track | 8:28.19 | - | Feb 1, 2025 | ↑ | Midwest Classic, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | 3000mSt | 8:54.77 | - | May 3, 2025 | ↑ | Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH |
| 2023 | 1500m | 3:50.24 | - | Apr 28, 2023 | ↑ | Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC |
| 2023 | Mile | 4:13.44 | - | Feb 24, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | mile-short-track | 4:13.44 | - | Feb 24, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | 3000m | 8:25.17 | - | Feb 25, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | 3000m-short-track | 8:25.17 | - | Feb 25, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | 3000mSt | 9:25.88 | - | Apr 21, 2023 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2022 | 800m | 1:56.82 | - | May 31, 2022 | ↑ | Exeter Arena Athletics Stadium, Exeter (GBR) |
| 2022 | 1500m | 3:57.91 | - | Jun 28, 2022 | ↑ | Exeter Arena Athletics Stadium, Exeter (GBR) |
| 2022 | 2000Metres | 5:52.21 | - | Jul 9, 2022 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
| 2022 | 3000m | 8:45.72 | - | Dec 9, 2022 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2022 | 3000mSt | 9:13.08 | - | Jul 16, 2022 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 800m | 1:58.55 | - | Jun 12, 2021 | ↑ | Athletic Arena, Yeovil (GBR) |
| 2021 | 1500m | 4:00.04 | - | Jun 29, 2021 | ↑ | Exeter Arena Athletics Stadium, Exeter (GBR) |
| 2021 | 2000Metres | 6:02.92 | - | Jul 9, 2021 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
2026
20 performances2025
15 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:50.24 | - | Apr 29 | Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC |
1500m | 3:50.24 | - | Apr 28 | Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC |
3000mSt | 9:25.88 | - | Apr 21 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
1500m | 3:55.08 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 8:25.17 | - | Feb 25 | Atlantic Sun Indoor Championships |
mile-short-track | 4:13.44 | - | Feb 24 | Atlantic Sun Indoor Championships |
3000m-short-track | 8:25.17 | - | Feb 24 | Atlantic Sun Indoor Championships |
3000m-short-track | 8:35.96 | - | Feb 11 | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
3000m-short-track | 8:35.96 | - | Feb 10 | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:45.72 | - | Dec 9 | Grand Valley State Holiday Open, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
3000mSt | 9:13.08 | - | Jul 16 | England Athletics U20 & U23 Ch. World Junior Trials, Bedford Athletic Stadium, Bedford |
2000Metres | 5:52.21 | - | Jul 9 | ESAA - English Schools Ch., Sportcity Regional Arena, Manchester |
1500m | 3:57.91 | - | Jun 28 | BMC Regional Races, Exeter Arena Athletics Stadium, Exeter |
2000Metres | 5:58.65 | - | Jun 18 | South-West Schools Track & Field Championships, Exeter Arena Athletics Stadium, Exeter |
1500m | 4:03.27 | - | Jun 11 | Somerset Schools Championships, Athletic Arena, Yeovil |
Showing 1 - 50 of 61
Honours
No medals
FAQ
Frequently asked questions
What is Tom Heal's 3000 Metres Short Track personal best?
Tom Heal's 3000 Metres Short Track personal best is 8:13.11, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA) (i).
Which events does Tom Heal compete in?
Tom Heal competes in the 3000 Metres Short Track.
How did Tom Heal perform in 2026?
2026 season best: 8:13.11, set on Jan 30, 2026 in Norton Sports Center, Louisville, KY (USA) (i). Last competition: Novuna UK Athletics Championships on Jun 21, 2026, 9:11.05.