TH
Toby Harries

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Toby Harries

GBRGBRMen
Birth dateSep 30, 1998
BirthplaceBrighton, United Kingdom
Height-
Weight-

Toby Harries is a British sprinter born on September 30, 1998, in Brighton. He competes in sprint events and has established himself as one of Britain's top sprinters and relay runners.

Harries is a two-time British indoor champion over 200 metres, demonstrating his domestic dominance in the indoor sprint. He won an Olympic bronze medal as part of the British 4x400m relay team at the 2024 Paris Olympics, reaching the Olympic podium.

As an Olympic medallist and two-time British indoor champion, Harries has established himself among Britain's elite sprinters. His combination of individual success and relay contributions reflects his importance to British athletics at the highest level of competition.

Key facts
200 m
20.22
#313 all-time
400 m
45.13
#529 all-time
2026 season best
20.93
Apr 17, 2026 · Percy Beard Track, Gainesville, FL (USA)
2026 season best
Last competition
9. International Wiesław Maniak Memorial
Aug 26, 2026 · 46.05
9. International Wiesław Maniak Memorial
Medals
Olympic Games: 1 bronze
Age
27 years old

As of Sep 12, 2026: 200 m 20.22 (#313 all-time), 400 m 45.13 (#529 all-time), 2026 season best 20.93 (Apr 17, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, 46.05 · Olympic Games: 1 bronze · 27 years old

PB

Personal bests

10.38*
20.22
#313 all-time
45.13
#529 all-time
2:58.11
3:09.66
6.79
48.32
20.99
32.47
15.20

* Wind-assisted (> 2.0 m/s)

🏅

Medals

🥇🥈🥉Total
Olympic Games--11

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
150m
15.20+5.3May 16, 2026-Saudi Athletics Challenger
2026
200m
20.93+0.8Apr 17, 2026
↑
Tom Jones Memorial
2026
300m
32.97-Apr 4, 2026
↓
Miramar Invitational
2026
400m
45.26-Jun 21, 2026
↑
Novuna UK Athletics Championships
2026
4x400m
3:01.13-May 3, 2026
↓
World Athletics Relays
2025
200m
20.22+1.4Apr 26, 2025
↑
PURE Athletics Spring Invitational, National Training Center, Clermont, FL
2025
300m
32.47-Apr 5, 2025
↓
Miramar Invitational
2025
400m
45.13-Jun 21, 2025
↑
Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
2025
4x400m
2:58.11-Sep 20, 2025
↓
World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025
4x400Metre
3:09.66-Jun 29, 2025-European Athletics Team Championships First Division
2024
400m
45.81-May 25, 2024
↑
IFAM Outdoor, Boudewijnstadion, Bruxelles
2024
400m-short-track
48.32-Feb 3, 2024-IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2024
4x400m
2:58.88-Aug 9, 2024
↓
The XXXIII Olympic Games, Stade de France, Paris
2023
200m
20.65+0.2May 12, 2023
↑
UAE Athletics Grand Prix
2023
400m
46.04-Aug 27, 2023
↑
Brussels Grand Prix, Boudewijnstadion, Bruxelles
2022
100m
10.45+2.4Aug 20, 2022
↑
Kettering Athletics Track, Kettering (GBR)
2022
200m
20.73+4.1Jun 26, 2022
↑
Müller UK Athletics Championships, Manchester Regional Arena, Manchester
2022
200m-short-track
20.99-Feb 27, 2022
↑
UK Indoor Championships
2021
100m
10.38+3.2Jun 1, 2021
↑
Worthing Athletics Track, Worthing (GBR)
2021
200m
20.82+1.0Jul 18, 2021
↑
Bedford Athletic Stadium, Bedford (GBR)
2021
400m
46.85-Apr 25, 2021
↑
Lee Valley Athletics Centre, London (GBR)
2020
100m
10.43+2.8Sep 12, 2020
↑
Dagenham Arena, London (GBR)
2020
200m
21.11+0.5Sep 18, 2020
↑
Norman Park Athletics Track, Bromley (GBR)
2020
400m
46.61-Aug 2, 2020
↑
Pingles Stadium, Nuneaton (GBR)
2019
200m
20.75-0.6Jun 23, 2019
↑
England Athletics U20 / U23 Championships, Bedford
2019
400m
46.36-Aug 24, 2019
↑
British Championships, Alexander Stadium, Birmingham
2018
60m
6.79-Feb 7, 2018
↑
Newham (GBR) (i)
2017
200m
20.81-0.9Jul 22, 2017
↑
European U20 Championships, Stadio Zecchini, Grosseto
2016
100m
10.71+2.2Jun 11, 2016
↑
Lee Valley (GBR)
2016
200m-short-track
21.12-Feb 28, 2016
↑
Sheffield (GBR) (i)
2016
200m
21.12-Feb 28, 2016
↑
Sheffield (GBR) (i)
2015
60m
6.91-Feb 28, 2015
↑
Sheffield (GBR) (i)
2015
100m
10.52+2.2May 31, 2015
↑
Bedford (GBR)
2015
200m
20.56+2.6Sep 9, 2015
↑
Apia (SAM)
2015
200m-short-track
21.46-Mar 1, 2015
↑
Sheffield (GBR) (i)
2014
200m
21.61+2.1Jul 11, 2014
↑
Birmingham (GBR)

2026

14 performances
DisciplineResultWindDateCompetitions
400m
46.05-Aug 269. International Wiesław Maniak Memorial
400m
45.59-Jul 4X Ordizia Meeting - International Meeting Jose Antonio Peña
400m
45.26-Jun 21Novuna UK Athletics Championships
400m
45.26-Jun 20Novuna UK Athletics Championships
400m
45.97-Jun 20Novuna UK Athletics Championships
400m
45.72-May 23IFAM Outdoor
150m
15.20+5.3May 16Saudi Athletics Challenger
300m
33.01-May 16Saudi Athletics Challenger
200m
21.01-1.1May 15Saudi Athletics Grand Prix
4x400m
3:01.13-May 3World Athletics Relays
4x400m
3:01.22-May 2World Athletics Relays
400m
46.32-Apr 18Tom Jones Memorial
200m
20.93+0.8Apr 17Tom Jones Memorial
300m
32.97-Apr 4Miramar Invitational

2025

24 performances
DisciplineResultWindDateCompetitions
4x400m
3:03.05-Sep 21World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400m
2:58.11-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m
20.76-0.2Sep 17World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m
20.76-0.2Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre
3:10.84-Sep 13World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre
3:10.22-Sep 13World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
200m
20.32+1.4Aug 17Newham & Essex Beagles Stratford Speed GP
200m
20.39+2.5Aug 14Grand Slam Jerusalem, Givat Ram Stadium, Jerusalem
200m
20.45+0.8Aug 9IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400m
45.98-Aug 3UK Championships, Alexander Stadium, Birmingham
400m
46.01-Aug 3UK Championships, Alexander Stadium, Birmingham
400m
46.01-Aug 2UK Championships, Alexander Stadium, Birmingham
400m
45.41-Jul 19London Athletics Meet
4x400Metre
3:09.66-Jun 29European Athletics Team Championships First Division
200m
20.25+1.8Jun 29European Athletics Team Championships First Division
200m
20.25+1.8Jun 28European Athletics Team Championships First Division
400m
45.13-Jun 21Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
400m
45.55-May 25IFAM Outdoor, Boudewijnstadion, Bruxelles
400m
45.55-May 24IFAM Outdoor, Boudewijnstadion, Bruxelles
4x400m
3:03.46-May 11World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400m
3:01.38-May 10World Athletics Relays, Tianhe Sports Center, Guangzhou
200m
20.22+1.4Apr 26PURE Athletics Spring Invitational, National Training Center, Clermont, FL
400m
45.68-Apr 19Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
300m
32.47-Apr 5Miramar Invitational
Showing 1 - 50 of 204

Honours

🥉

European Athletics Team Championships First Division

200 Metres

2025
🥉

European Athletics Team Championships First Division

4x400 Metres Relay Mixed

2025
5

World Athletics Championships, Tokyo 2025

4x400 Metres Relay Mixed

2025
6

World Athletics Championships, Tokyo 2025

4x400 Metres Relay

2025
7

European Athletics Championships

4x400 Metres Relay

2024
🥉

The XXXIII Olympic Games

4x400 Metres Relay

2024
7

European Athletics Championships

4x400 Metres Relay

2024
🥇

UK Indoor Championships

200 Metres Short Track

2022
🥇

European U20 Championships

200 Metres

2017
🥇

British Indoor Championships

200 Metres Short Track

2016
FAQ

Frequently asked questions

What is Toby Harries's 200 m personal best?

Toby Harries's 200 m personal best is 20.22, set on Apr 26, 2025 in National Training Center, Clermont, FL (USA), #313 on the all-time list.

Which events does Toby Harries compete in?

Toby Harries competes in the 200 m and 400 m.

How did Toby Harries perform in 2026?

2026 season best: 20.93, set on Apr 17, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: 9. International Wiesław Maniak Memorial on Aug 26, 2026, 46.05.

How many medals has Toby Harries won?

Toby Harries has won 1 Olympic Games medal.