Toby Harries
United KingdomActive- Born
- Sep 30, 1998 (28 years old)
- Birthplace
- Brighton, United Kingdom
- Events
- 200 m · 400 m
Toby Harries is a British sprinter born on September 30, 1998, in Brighton. He competes in sprint events and has established himself as one of Britain's top sprinters and relay runners.
Harries is a two-time British indoor champion over 200 metres, demonstrating his domestic dominance in the indoor sprint. He won an Olympic bronze medal as part of the British 4x400m relay team at the 2024 Paris Olympics, reaching the Olympic podium.
As an Olympic medallist and two-time British indoor champion, Harries has established himself among Britain's elite sprinters. His combination of individual success and relay contributions reflects his importance to British athletics at the highest level of competition.
As of Oct 27, 2026: 200 m 20.22 (#313 all-time), 400 m 45.13 (#529 all-time), 2026 season best 20.93 (Apr 17, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, 46.05 · Olympic Games: 1 bronze · 28 years old
Personal bests
WA points calculator →* Wind-assisted (> 2.0 m/s)
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | – | 1 | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 150m | 15.20 | +5.3 | May 16, 2026 | Saudi Athletics Challenger |
| 2026 | 200m | 20.93 | +0.8 | Apr 17, 2026 | Tom Jones Memorial |
| 2026 | 300m | 32.97 | – | Apr 4, 2026 | Miramar Invitational |
| 2026 | 400m | 45.26 | – | Jun 21, 2026 | Novuna UK Athletics Championships |
| 2026 | 4x400m | 3:01.13 | – | May 3, 2026 | World Athletics Relays |
| 2025 | 200m | 20.22 | +1.4 | Apr 26, 2025 | PURE Athletics Spring Invitational, National Training Center, Clermont, FL |
| 2025 | 300m | 32.47 | – | Apr 5, 2025 | Miramar Invitational |
| 2025 | 400m | 45.13 | – | Jun 21, 2025 | Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève |