Titus Musau

UgandaUgandaActive
Born
Aug 7, 2006 (20 years old)
Events
10 Kilometres Road · 3000 m

Titus Musau is a Uganda long-distance runner, born on August 7, 2006. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:06.8h in the 3000m, 14:33.33 in the 5000m, 29:37.01 in the 10000m and 28:45 in the 10Kilometr. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 10 Kilometres Road28:45
2026 season best1:01:50Mar 29, 2026
2026 season best
Personal best · 3000 m8:06.8h
Last competitionHyundai Half MarathonOct 11, 2026 · 1:02:05
Hyundai Half Marathon

As of Oct 28, 2026: 10 Kilometres Road 28:45, 3000 m 8:06.8h, 2026 season best 1:01:50 (Mar 29, 2026) · Last competition: Hyundai Half Marathon, Oct 11, 2026, 1:02:05 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKampala 20248:06.8h1,017 pts–
5000mNamboole 202314:33.33892 pts–
10000mKampala 202529:37.01988 pts–
10KilometrLille 202428:45–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:01:50–Mar 29, 2026Arrow Venloop
20255000m 14:52.40–Apr 26, 20255th National Trials
202510000m 29:37.01–Jul 24, 2025Ugandan Championships
2025U20Mountai 33:09–Sep 28, 2025World Mountain & Trail Running Championships, Canfranc-Pirineos
20243000m 8:06.8h–Jun 27, 2024Ugandan Championships
20245000m 14:46.31–Apr 20, 2024Kip Keino Classic, Nyayo National Stadium, Nairobi
2024CrossCount 23:07–Nov 24, 2024Festival du Cross-Country, Site de Kerampuilh, Carhaix - XC 7.31km
202410Kilometr 28:45–Nov 16, 2024Urban Trail de Lille - 5 et 10km
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FAQ

Frequently asked questions

Titus Musau's 10 Kilometres Road personal best is 28:45, set on Nov 16, 2024 in Lille (FRA).

Titus Musau competes in the 10 Kilometres Road and 3000 m.

2026 season best: 1:01:50, set on Mar 29, 2026. Last competition: Hyundai Half Marathon on Oct 11, 2026, 1:02:05.