Timothy Bennis

Birth dateJan 1, 2002

Height-

Weight-

Timothy Bennis is a Netherlands sprinter, born on January 1, 2002. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 10.92 in the 100m, 21.76 in the 200m, 14.66 in the 110mH, 53.81 in the 400mH and 6.34 in the LJ. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

110 m hurdles

14.66

400 m hurdles

53.81

2026 season best

14.91

Jul 5, 2026

2026 season best

Last competition

Dutch Championships

Jul 25, 2026 · 54.52

Dutch Championships

Age

24 years old

As of Sep 12, 2026: 110 m hurdles 14.66, 400 m hurdles 53.81, 2026 season best 14.91 (Jul 5, 2026) · Last competition: Dutch Championships, Jul 25, 2026, 54.52 · 24 years old

Personal bests

10.92

21.76*

14.66

53.81

6.34

8.63

7.21

22.44

36.34

16.69

1:57.34

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJ	6.40	+2.7	Jul 5, 2026	↓	SPAR Competitie 1e Divisie Poule 2 R3
2026	60mH	8.60	-	Feb 28, 2026	↑	Dutch Indoor Championships
2026	110mH	14.91	+1.9	Jul 5, 2026	↑	SPAR Competitie 1e Divisie Poule 2 R3
2026	200m	22.68	+0.7	May 17, 2026	↓	SPAR Competitie 1e Divisie Poule 2 R1
2026	200m-short-track	23.11	-	Mar 1, 2026	↑	Dutch Indoor Championships
2026	400mH	54.31	-	Jul 12, 2026	↑	Liliane Mandema Memorial
2025	LJ	6.34	+1.3	Jun 1, 2025	↓	Competitie 1e Divisie Poule 2 R2
2025	60m	7.21	-	Jan 26, 2025	-	Indoor U18 t/m master sprint, horden, ver, kogel, Sportpark De Omzoom, Assendelft (i)
2025	60mH	8.63	-	Feb 23, 2025	↑	Dutch Indoor Championships
2025	110mH	14.66	+1.5	Sep 14, 2025	↑	SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
2025	200m	21.76	+2.1	Aug 3, 2025	↓	Dutch Championships
2025	200m-short-track	22.44	-	Feb 23, 2025	↑	Dutch Indoor Championships
2025	400mH	53.81	-	Jul 6, 2025	↑	Competitie 1e Divisie Poule 2 R3
2025	SprintMedl	1:58.38	-	Sep 28, 2025	↓	Dutch Relays Championships, Startbaan, Amstelveen
2024	LJ	6.34	+0.6	Aug 2, 2024	↓	Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
2024	60mH	8.72	-	Feb 18, 2024	↑	Dutch Indoor Championships
2024	100m	10.92	+2.0	Jul 13, 2024	↑	Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag
2024	110mH	15.27	+1.3	Jun 30, 2024	↑	Dutch Championships, FBK Stadium, Hengelo
2024	200m	22.32	+0.9	Jun 23, 2024	↓	Competitie 2e Divisie Poule 3 R3
2024	200m-short-track	22.80	-	Feb 18, 2024	↑	Dutch Indoor Championships
2024	400mH	55.31	-	Sep 15, 2024	↑	Competitie 1e - 2e Divisie Promotie/Degradatie, Atletiek Vereniging Athlos, Harderwijk
2024	SprintMedl	1:57.34	-	Sep 29, 2024	↓	Dutch Relays Championships, Startbaan, Amstelveen
2023	100m	11.19	+0.6	Jul 7, 2023	↑	Runnersworld Utrecht Track Meeting 4
2023	110mH	15.76	+0.1	Sep 1, 2023	↑	Runnersworld Utrecht Track Meeting 6, Atletiekbaan Maarschalkerweerd, Utrecht
2023	150m	16.69	+3.3	May 13, 2023	↑	Ter Specke Bokaal
2023	200m	22.33	+0.5	Jul 29, 2023	↓	Dutch Championships, Atletiekbaan Breda, Breda
2023	200m-short-track	23.33	-	Feb 19, 2023	↑	Dutch Indoor Championships
2023	300m	36.34	-	May 13, 2023	↑	Ter Specke Bokaal
2023	400mH	57.40	-	May 21, 2023	↑	Competitie 3e Divisie Poule 11 R2 [2023]
2022	150m	16.93	-0.4	Aug 26, 2022	↑	De Kloet, Grootebroek (NED)
2022	300m	37.06	-	Aug 5, 2022	↑	U-Track, Utrecht (NED)

Discipline	Result	Wind	Date	Competitions
400mH	54.52	-	Jul 25	Dutch Championships
400mH	54.31	-	Jul 12	Liliane Mandema Memorial
400mH	55.72	-	Jul 5	SPAR Competitie 1e Divisie Poule 2 R3
LJ	6.40	+2.7	Jul 5	SPAR Competitie 1e Divisie Poule 2 R3
110mH	14.91	+1.9	Jul 5	SPAR Competitie 1e Divisie Poule 2 R3
400mH	54.55	-	May 31	Competitie 1e Divisie Poule 2 R2
LJ	6.38	-	May 31	Competitie 1e Divisie Poule 2 R2
110mH	15.32	-0.2	May 23	IFAM Outdoor
200m	22.68	+0.7	May 17	SPAR Competitie 1e Divisie Poule 2 R1
110mH	15.28	-1.5	May 17	SPAR Competitie 1e Divisie Poule 2 R1
200m-short-track	23.11	-	Mar 1	Dutch Indoor Championships
60mH	8.60	-	Mar 1	Dutch Indoor Championships
60mH	8.60	-	Feb 28	Dutch Indoor Championships
200m-short-track	23.11	-	Feb 28	Dutch Indoor Championships

Discipline	Result	Wind	Date	Competitions
SprintMedl	1:58.38	-	Sep 28	Dutch Relays Championships, Startbaan, Amstelveen
200m	21.92	+2.2	Sep 14	SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
400mH	54.75	-	Sep 14	SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
110mH	14.66	+1.5	Sep 14	SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
200m	22.16	+0.4	Aug 24	Sebastiaan Huijs Games, Atletiekvereniging Hera, Heerhugowaard
200m	21.76	+2.1	Aug 3	Dutch Championships
400mH	54.49	-	Aug 3	Dutch Championships
110mH	14.86	+1.7	Aug 3	Dutch Championships
110mH	15.02	+2.2	Aug 3	Dutch Championships
200m	21.76	+2.1	Aug 2	Dutch Championships
400mH	54.98	-	Aug 2	Dutch Championships
110mH	15.02	+2.2	Aug 2	Dutch Championships
110mH	14.86	+1.7	Aug 2	Dutch Championships
400mH	54.49	-	Aug 2	Dutch Championships
400mH	54.42	-	Jul 12	Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag
110mH	14.68	+1.0	Jul 6	Competitie 1e Divisie Poule 2 R3
400mH	53.81	-	Jul 6	Competitie 1e Divisie Poule 2 R3
SprintMedl	1:59.85	-	Jul 6	Competitie 1e Divisie Poule 2 R3
LJ	6.34	+1.3	Jun 1	Competitie 1e Divisie Poule 2 R2
400mH	54.44	-	Jun 1	Competitie 1e Divisie Poule 2 R2
400mH	54.82	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
200m	22.15	+1.6	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
400mH	54.82	-	May 24	IFAM Outdoor, Boudewijnstadion, Bruxelles
200m	22.12	+0.6	May 18	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
110mH	15.24	+0.5	May 18	Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
60mH	8.63	-	Feb 23	Dutch Indoor Championships
200m-short-track	22.44	-	Feb 23	Dutch Indoor Championships
200m-short-track	22.44	-	Feb 22	Dutch Indoor Championships
60mH	8.63	-	Feb 22	Dutch Indoor Championships
60m	7.24	-	Jan 26	Indoor U18 t/m master sprint, horden, ver, kogel, Sportpark De Omzoom, Assendelft (i)
60m	7.21	-	Jan 26	Indoor U18 t/m master sprint, horden, ver, kogel, Sportpark De Omzoom, Assendelft (i)

Discipline	Result	Wind	Date	Competitions
SprintMedl	1:57.34	-	Sep 29	Dutch Relays Championships, Startbaan, Amstelveen
LJ	6.22	-1.0	Sep 15	Competitie 1e - 2e Divisie Promotie/Degradatie, Atletiek Vereniging Athlos, Harderwijk
400mH	55.31	-	Sep 15	Competitie 1e - 2e Divisie Promotie/Degradatie, Atletiek Vereniging Athlos, Harderwijk
110mH	15.92	+0.0	Sep 15	Competitie 1e - 2e Divisie Promotie/Degradatie, Atletiek Vereniging Athlos, Harderwijk
LJ	6.34	+0.6	Aug 2	Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races

FAQ

Frequently asked questions

What is Timothy Bennis's 110 m hurdles personal best?

Timothy Bennis's 110 m hurdles personal best is 14.66, set on Sep 14, 2025 in Atletiekvereniging Hera, Heerhugowaard (NED).

Which events does Timothy Bennis compete in?

Timothy Bennis competes in the 110 m hurdles and 400 m hurdles.

How did Timothy Bennis perform in 2026?

2026 season best: 14.91, set on Jul 5, 2026. Last competition: Dutch Championships on Jul 25, 2026, 54.52.

Timothy Bennis

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions