Timo Helland
- Born
- Jan 3, 2003 (23 years old)
- Events
- 400 m · 100 m
Timo Helland is a Norway sprinter, born on January 3, 2003. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.85 in the 100m, 22.14 in the 200m, 48.79 in the 400m, 41.25 in the 4x100m and 3:15.20 in the 4x400m. He is currently active on the international athletics circuit, representing Norway.
Personal best · 400 m48.79
2022 season best48.79Jun 30, 2022 · Bislett Stadion, Oslo
Personal best · 100 m10.85
As of Oct 27, 2026: 400 m 48.79, 100 m 10.85, 2022 season best 48.79 (Jun 30, 2022, Bislett Stadion, Oslo (NOR)) · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mMalmö 202241.25–
4x400mMalmö 20223:15.20–
300mBergen 202235.05897 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 100m | 10.85 | +3.7 | Jul 16, 2022 | Malmö Stadion, Malmö (SWE) |
| 2022 | 200m | 22.14 | +1.8 | Jun 17, 2022 | Stampesletta, Lillehammer (NOR) |
| 2022 | 300m | 35.05 | – | Jun 8, 2022 | Trond Mohn Games, Fana Stadion, Bergen |
| 2022 | 4x100m | 41.25 | – | Jul 16, 2022 | Malmö Stadion, Malmö (SWE) |
| 2022 | 400m | 48.79 | – | Jun 30, 2022 | Boysen Memorial, Bislett Stadion, Oslo |
| 2022 | 4x400m | 3:15.20 | – | Jul 17, 2022 | Malmö Stadion, Malmö (SWE) |