Tim Nowak
- Born
- Aug 13, 1995 (31 years old)
- Events
- Decathlon · Heptathlon Short Track
Tim Nowak is a Germany sprinter, born on August 13, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.04 in the 100m, 22.39 in the 200m, 48.90 in the 400m, 4:16.72 in the 1500m and 14.31 in the 110mH. He has earned 3 gold and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · Decathlon8282
2025 season best8140Aug 1, 2025 · Heinz-Steyer-Stadion, Dresden
Personal best · Heptathlon Short Track5906
Last competitionGerman Championships, Heinz-Steyer-Stadion, DresdenAug 1, 2025 · 64.52
As of Oct 27, 2026: Decathlon 8282 (#142 all-time), Heptathlon Short Track 5906, 2025 season best 8140 (Aug 1, 2025, Heinz-Steyer-Stadion, Dresden (GER)) · Last competition: German Championships, Heinz-Steyer-Stadion, Dresden, Aug 1, 2025, 64.52 · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HJ | 1.97 | – | Jul 5, 2025 | Décastar |
| 2025 | HJ Indoor | 2.01 | – | Mar 7, 2025 | European Athletics Indoor Championships |
| 2025 | PV | 5.00 | – | Aug 1, 2025 | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | PV Indoor | 5.02 | – | Jan 26, 2025 | X-ATHLETICS |
| 2025 | LJ | 7.17 | -0.5 | Jul 31, 2025 | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | LJ Indoor | 7.20 | – | Mar 22, 2025 | World Athletics Indoor Championships, Sports Training Center, Nanjing (i) |
| 2025 | 60m Indoor | 7.21 | – | Jan 25, 2025 | X-ATHLETICS |
| 2025 | 60mH Indoor | 8.23 | – | Jan 26, 2025 | X-ATHLETICS |