Thomson Mbewe
- Born
- Dec 25, 2004 (21 years old)
- Events
- 400 m
Thomson Mbewe is a Zambia sprinter, born on December 25, 2004. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 23.02 in the 200m, 46.08 in the 400m, 3:10.71 in the 4x400m and 3:36.60 in the 4x400Metre. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 400 m46.08
2025 season best48.22Mar 22, 2025 · National Stadium, Kingston
Last competitionVelocity Fest #17, National Stadium, KingstonApr 19, 2025 · 48.58
As of Oct 27, 2026: 400 m 46.08, 2025 season best 48.22 (Mar 22, 2025, National Stadium, Kingston (JAM)) · Last competition: Velocity Fest #17, National Stadium, Kingston, Apr 19, 2025, 48.58 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 48.22 | – | Mar 22, 2025 | Velocity Fest #16, National Stadium, Kingston |
| 2023 | 400m | 46.08 | – | Apr 30, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 4x400m | 3:10.71 | – | May 3, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 4x400Metre | 3:36.60 | – | Jan 28, 2023 | All Comers Meet |
| 2022 | 200m | 23.02 | -0.1 | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 400m | 48.55 | – | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |