Thomas POESIAT

Birth dateJan 18, 1988

Height-

Weight-

Thomas POESIAT is a Netherlands middle-distance runner, born on January 18, 1988. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.63 in the 800m, 3:52.50 in the 1500m, 8:04.34 in the 3000m, 13:57.67 in the 5000m and 1:04:07 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

3000 m

8:04.34

Half Marathon

1:04:07

2015 season best

14:56.31

Oct 6, 2015

2015 season best

Age

38 years old

As of Sep 13, 2026: 3000 m 8:04.34, Half Marathon 1:04:07, 2015 season best 14:56.31 (Oct 6, 2015) · 38 years old

Personal bests

1:58.63

3:52.50

8:04.34

13:57.67

1:04:07

5:27.34

44:54

29:14

48:29

1:01:24

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2015	5000m	14:56.31	-	Oct 6, 2015	↓	-
2013	5000m	15:11.35	-	Apr 21, 2013	↓	-
2012	800m	1:58.63	-	Jun 15, 2012	-	-
2012	1500m	3:54.12	-	May 20, 2012	↓	-
2012	2000m	5:27.34	-	May 9, 2012	-	-
2012	3000m	8:11.23	-	May 5, 2012	↑	-
2012	5000m	14:03.19	-	Jul 7, 2012	↓	-
2012	10Kilometr	29:14	-	Feb 12, 2012	↑	-
2012	20Kilometr	1:02:14	-	Mar 4, 2012	↓	-
2012	Semi	1:04:07	-	Jan 8, 2012	↑	-
2011	1500m	3:52.50	-	May 21, 2011	↓	-
2011	3000m	8:04.34	-	Jun 11, 2011	↑	-
2011	5000m	14:03.30	-	May 25, 2011	↓	-
2011	10Kilometr	29:27	-	Apr 3, 2011	↑	-
2011	15Kilometr	44:54	-	Nov 20, 2011	↑	-
2011	10MilesRoa	48:29	-	Sep 18, 2011	-	-
2011	20Kilometr	1:01:24	-	Mar 6, 2011	↓	-
2011	Semi	1:04:45	-	Mar 26, 2011	↑	-
2010	3000m	8:04.67	-	Jun 12, 2010	↑	-
2010	5000m	13:57.67	-	May 26, 2010	↓	-
2010	CrossCount	24:53	-	Dec 12, 2010	↑	17th SPAR European Cross Country Championships, Albufeira
2010	10Kilometr	29:39	-	Sep 5, 2010	↑	-
2010	15Kilometr	46:18	-	Nov 14, 2010	↑	-
2009	3000m	8:23.58	-	May 9, 2009	↑	-
2009	CrossCount	26:46	-	Dec 13, 2009	↑	16th SPAR European Cross Country Championships, Dublin
2009	10Kilometr	30:23	-	Nov 1, 2009	↑	-
2009	15Kilometr	46:22	-	Nov 15, 2009	↑	-

2015

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	14:56.31	-	Oct 6	Mungyeong CISM World Games, Mungyeong

2013

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	15:11.35	-	Apr 21	Beverwijk

2012

13 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:55.26	-	Jul 13	Utrecht
5000m	14:03.19	-	Jul 7	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	14:44.65	-	Jun 24	Den Haag Dutch Club Championships, Den Haag
800m	1:58.63	-	Jun 15	Utrecht
5000m	14:13.51	-	May 26	Tilburg
1500m	3:54.12	-	May 20	Spijkenisse Dutch Club Championships, Spijkenisse
3000m	8:11.49	-	May 18	Wageningen
2000m	5:27.34	-	May 9	Leiden
3000m	8:11.23	-	May 5	Lisse Ter Specke Bokaal, Lisse
5000m	14:43.28	-	Apr 22	Hoorn Dutch Club Championships, Hoorn
20Kilometr	1:02:14	-	Mar 4	Alphen aan den Rijn 20 km, Alphen aan den Rijn
10Kilometr	29:14	-	Feb 12	Schoorl Groet Uit Run, Schoorl
Semi	1:04:07	-	Jan 8	Egmond aan Zee Half Marathon, Egmond aan Zee

2011

17 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	44:54	-	Nov 20	Nijmegen Zevenheuvelenloop, Nijmegen
Semi	1:07:04	-	Oct 2	Breda Singelloop, Breda - Dutch Half Marathon Ch.
10MilesRoa	48:29	-	Sep 18	Dam tot Damloop, Amsterdam
10Kilometr	29:36	-	Sep 4	Tilburg 10K, Tilburg
3000m	8:15.10	-	Aug 13	Kessel-Lo Meeting voor Mon, Kessel-Lo
5000m	14:32.82	-	Jul 31	Dutch Championships, Amsterdam
10Kilometr	29:45	-	Jun 25	Appingedam Stadsloop, Appingedam
5000m	14:24.36	-	Jun 18	European Athletics Team Championships First League, Izmir
3000m	8:04.34	-	Jun 11	Leiden Gouden Spike, Leiden
5000m	15:07.89	-	May 31	Hengelo Dutch Club Championships, Hengelo
5000m	14:03.30	-	May 25	Nijmegen Global Athletics, Nijmegen
1500m	3:52.50	-	May 21	Hoorn Flynth Recordwedstrijden, Hoorn
3000m	8:18.48	-	May 14	Lisse Ter Specke Bokaal, Lisse
10Kilometr	29:27	-	Apr 3	Brunssum Parelloop, Brunssum
Semi	1:04:45	-	Mar 26	Naaldwijk Arcade Half Marathon, Naaldwijk
20Kilometr	1:01:24	-	Mar 6	Alphen aan den Rijn 20 km, Alphen aan den Rijn
10Kilometr	29:41	-	Feb 13	Schoorl Groet Uit Run, Schoorl

2010

12 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	24:53	-	Dec 12	17th SPAR European Cross Country Championships, Albufeira
10Kilometr	30:17	-	Nov 28	Tilburg - U23 Events
15Kilometr	46:18	-	Nov 14	Klaverblad-Dotterbloemloop, Zoetermeer
10Kilometr	30:09	-	Nov 7	Den Haag Parnassia Laan van Meerdervoortloop 10km, Den Haag
10Kilometr	29:39	-	Sep 5	Tilburg Ten Miles 10km, Tilburg
5000m	14:10.40	-	Jul 18	Dutch Championships, Amsterdam
3000m	8:04.67	-	Jun 12	Leiden Gouden Spike, Leiden
5000m	14:41.46	-	Jun 6	Sittard Dutch Club Championships, Sittard
10Kilometr	29:56	-	May 30	Den Haag Royal 10-K, Den Haag
5000m	13:57.67	-	May 26	Nijmegen Global Athletics, Nijmegen
3000m	8:15.83	-	May 15	Lisse Ter Specke Bokaal, Lisse
5000m	14:57.95	-	Apr 25	Emmen Dutch Club Championships, Emmen

2009

5 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	26:46	-	Dec 13	16th SPAR European Cross Country Championships, Dublin
15Kilometr	46:22	-	Nov 15	Nijmegen Zevenheuvelenloop, Nijmegen
10Kilometr	30:23	-	Nov 1	Den Haag Parnassia Laan van Meerdervoort 10-K, Den Haag
10Kilometr	30:32	-	Sep 6	Tilburg Ten Miles, Tilburg - Dutch 10km Ch.
3000m	8:23.58	-	May 9	Lisse Ter Specke Bokaal, Lisse

FAQ

Frequently asked questions

What is Thomas POESIAT's 3000 m personal best?

Thomas POESIAT's 3000 m personal best is 8:04.34, set on Jun 11, 2011 in Leiden (NED).

Which events does Thomas POESIAT compete in?

Thomas POESIAT competes in the 3000 m and Half Marathon.

How did Thomas POESIAT perform in 2015?

2015 season best: 14:56.31, set on Oct 6, 2015.