Photo: Stein Langørgen—CC BY-SA 4.0
Thomas Mardal
NORMenThomas Mardal is a professional track and field athlete who competes in the hammer throw. Born on 16 April 1997, Thomas has pursued athletics at the highest competitive levels. Currently competing for Gloppen FIL, the athlete continues to train and develop.
Thomas's career has been marked by participation in various competitions in hammer throw. Throughout their career, Thomas has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Thomas continues to be an active competitor in track and field, focusing on the hammer throw. With ongoing training and competition experience, Thomas works to improve performance and achieve new personal milestones in the sport.
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HT | 78.66 | - | May 28, 2026 | ↓ | Trond Mohn Games |
| 2025 | HT | 78.44 | - | Aug 2, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | HT | 77.20 | - | Jun 18, 2024 | ↓ | Boysen Memorial, Bislett Stadion, Oslo |
| 2023 | HT | 77.97 | - | Jun 28, 2023 | ↓ | Boysen Memorial, Bislett Stadion, Oslo |
| 2022 | SP | 15.67 | - | Feb 13, 2022 | ↓ | Nordic Indoor Match, IFU Arena, Uppsala (i) |
| 2022 | WeightThro | 22.31 | - | Feb 12, 2022 | ↓ | Nordic Indoor Match, IFU Arena, Uppsala (i) |
| 2022 | HT | 74.81 | - | Jun 16, 2022 | ↓ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2021 | WeightThro | 24.46 | - | Mar 11, 2021 | ↓ | NCAA Div. I Indoor Championships |
| 2021 | HT | 76.74 | - | Jun 9, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2020 | SP | 15.56 | - | Aug 23, 2020 | ↓ | Loggane Stadion, Rygg (NOR) |
| 2020 | WeightThro | 22.89 | - | Feb 29, 2020 | ↓ | - |
| 2020 | DT | 52.27 | - | Jul 26, 2020 | ↓ | Loggane Stadion, Rygg (NOR) |
| 2020 | HT | 74.28 | - | Jul 30, 2020 | ↓ | Byrkjelo (NOR) |
| 2019 | WeightThro | 22.59 | - | Feb 23, 2019 | ↓ | - |
| 2019 | DT | 53.04 | - | Apr 27, 2019 | ↓ | Gainesville, FL (USA) |
| 2019 | HT | 73.10 | - | Jun 5, 2019 | ↓ | NCAA Div. I Outdoor Championships |
| 2018 | WeightThro | 21.71 | - | Feb 10, 2018 | ↓ | - |
| 2018 | DT | 52.94 | - | Apr 13, 2018 | ↓ | Gainesville, FL (USA) |
| 2018 | HT | 72.81 | - | Aug 11, 2018 | ↓ | Gävle Nordic/Baltic U23 Championships, Gävle |
| 2017 | SP | 16.14 | - | Feb 4, 2017 | ↓ | Ulsteinvik (NOR) (i) |
| 2017 | DT | 49.25 | - | Jul 30, 2017 | ↓ | Rygg (NOR) |
| 2017 | HT | 68.34 | - | Jul 13, 2017 | ↓ | Bydgoszcz European U23 Championships |
| 2016 | SP | 15.30 | - | Jul 31, 2016 | ↓ | Askoy (NOR) |
| 2016 | ShotPut(5k | 15.63 | - | Jun 19, 2016 | ↓ | Lillehammer (NOR) |
| 2016 | ShotPut(6k | 18.37 | - | Sep 3, 2016 | ↓ | Sandnes (NOR) |
| 2016 | DT | 52.97 | - | May 26, 2016 | ↓ | Byrkjelo (NOR) |
| 2016 | DiscusThro | 58.68 | - | Aug 14, 2016 | ↓ | Hafnarfjördur (ISL) |
| 2016 | HT | 63.72 | - | Oct 23, 2016 | ↓ | Rygg (NOR) |
| 2016 | HammerThro | 70.83 | - | Aug 28, 2016 | ↓ | Rygg (NOR) |
| 2015 | 100m | 10.79 | +2.1 | Aug 1, 2015 | ↑ | Haugesund (NOR) |
| 2015 | ShotPut(6k | 16.73 | - | Jun 21, 2015 | ↓ | Lillehammer (NOR) |
| 2015 | DT | 50.52 | - | Oct 1, 2015 | ↓ | Byrkjelo (NOR) |
| 2015 | HT | 53.54 | - | Sep 20, 2015 | ↓ | Rygg (NOR) |
| 2015 | DiscusThro | 56.57 | - | Oct 1, 2015 | ↓ | Byrkjelo (NOR) |
| 2015 | HammerThro | 64.82 | - | Oct 31, 2015 | ↓ | Rygg (NOR) |
| 2014 | 100m | 10.90 | +2.5 | Aug 8, 2014 | ↑ | Fredrikstad (NOR) |
| 2014 | ShotPut(6k | 13.14 | - | Aug 10, 2014 | ↓ | Fredrikstad (NOR) |
| 2014 | ShotPut(5k | 15.53 | - | Sep 5, 2014 | ↓ | Haugesund (NOR) |
| 2014 | 200m | 22.51 | +1.4 | Jul 4, 2014 | - | Byrkjelo (NOR) |
| 2014 | DiscusThro | 48.75 | - | Aug 8, 2014 | ↓ | Fredrikstad (NOR) |
| 2014 | HammerThro | 54.85 | - | Sep 5, 2014 | ↓ | Haugesund (NOR) |
| 2013 | LJ | 6.15 | -1.5 | Jun 22, 2013 | - | Lillehammer (NOR) |
| 2013 | 100m | 11.16 | +1.9 | Jun 23, 2013 | ↑ | Lillehammer (NOR) |
| 2013 | ShotPut(5k | 15.55 | - | Sep 7, 2013 | ↓ | Lillehammer (NOR) |
| 2013 | DiscusThro | 44.57 | - | Aug 2, 2013 | ↓ | Overhalla (NOR) |
| 2013 | JavelinThr | 53.05 | - | Jun 22, 2013 | - | Lillehammer (NOR) |
| 2012 | DiscusThro | 50.81 | - | Jun 16, 2012 | ↓ | - |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 76.95 | - | Jun 28 | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
HT | 77.90 | - | Jun 24 | Boysen Memorial |
HT | 78.66 | - | May 28 | Trond Mohn Games |
HT | 77.20 | - | May 3 | Loggane Open |
2025
15 performances2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 76.78 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
HT | 74.25 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
HT | 74.25 | - | Aug 4 | The XXXIII Olympic Games, Stade de France, Paris |
HT | 76.78 | - | Aug 2 | The XXXIII Olympic Games, Stade de France, Paris |
HT | 75.74 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 77.20 | - | Jun 18 | Boysen Memorial, Bislett Stadion, Oslo |
HT | 71.16 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
HT | 73.40 | - | May 22 | Trond Mohn Games, Fana Stadion, Bergen |
HT | 76.02 | - | May 18 | Nordic Senior Championships, Malmö Stadion, Malmö |
HT | 75.76 | - | May 10 | Nasjonal Kastmønstring, Stadion, Byrkjelo |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 73.13 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
HT | 73.13 | - | Aug 19 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
HT | 76.92 | - | Jul 7 | Norwegian Championships, Friidrettsstadion, Jessheim |
HT | 77.97 | - | Jun 28 | Boysen Memorial, Bislett Stadion, Oslo |
HT | 76.50 | - | Jun 25 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
HT | 76.50 | - | Jun 24 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
HT | 74.76 | - | Jun 15 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
HT | 76.15 | - | Jun 7 | Jyväskylä Motonet GP, Harjun stadion, Jyväskylä |
HT | 77.46 | - | Jun 3 | Trond Mohn Games, Fana Stadion, Bergen |
HT | 74.73 | - | May 21 | Loggane Open, Loggane Stadion, Rygg |
HT | 74.42 | - | May 18 | Nasjonal kastmønstring, Stadion, Byrkjelo |
HT | 73.94 | - | Mar 12 | European Throwing Cup, Centro Nacional de Lançamentos, Leiria |
HT | 73.94 | - | Mar 11 | European Throwing Cup, Centro Nacional de Lançamentos, Leiria |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 68.56 | - | Aug 17 | European Athletics Championships, Olympiastadion, München |
HT | 68.56 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
HT | 72.90 | - | Jul 15 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
HT | 71.99 | - | Jun 30 | Boysen Memorial, Bislett Stadion, Oslo |
HT | 72.95 | - | Jun 25 | Norwegian Championships, Øverlands Minde, Stjørdal |
HT | 74.22 | - | Jun 19 | Loggane Open, Loggane Stadion, Rygg |
HT | 74.81 | - | Jun 16 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
HT | 72.99 | - | Jun 8 | Trond Mohn Games, Fana Stadion, Bergen |
Honours
World Athletics Championships, Tokyo 2025
Hammer Throw
European Throwing Cup
Hammer Throw
European Athletics Team Championships Second Division
Hammer Throw
Norwegian Championships
Hammer Throw
Norwegian Championships
Hammer Throw
European Athletics Team Championships First Division
Hammer Throw
European Throwing Cup
Hammer Throw
Norwegian Championships
Hammer Throw
NCAA Div. I Outdoor Championships
Hammer Throw
NCAA Div. I Indoor Championships
Weight Throw