Photo: Ssu—CC BY-SA 4.0
Thomas Fremo
NorwayActive- Born
- Nov 27, 1987 (38 years old)
- Events
- 10 Kilometres Road · 10 000 m
Thomas Fremo is a Norway long-distance runner, born on November 27, 1987. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:18.78 in the 3000m, 14:17.44 in the 5000m, 29:36.70 in the 10000m, 1:05:27 in the Semi and 2:19:12 in the Marathon. He is currently active on the international athletics circuit, representing Norway.
Personal best · 10 Kilometres Road29:17
2026 season best1:08:34Apr 19, 2026 · Nice
Personal best · 10 000 m29:36.70
Last competitionSemi-marathon International de NiceApr 19, 2026 · 1:08:34
As of Oct 27, 2026: 10 Kilometres Road 29:17, 10 000 m 29:36.70, 2026 season best 1:08:34 (Apr 19, 2026, Nice (FRA)) · Last competition: Semi-marathon International de Nice, Apr 19, 2026, 1:08:34 · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:08:34 | – | Apr 19, 2026 | Semi-marathon International de Nice |
| 2024 | Marathon | 2:19:12 | – | Oct 27, 2024 | Mainova Frankfurt Marathon |
| 2022 | 10000m | 29:36.70 | – | Jun 26, 2022 | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2021 | 5000m | 14:17.44 | – | Apr 17, 2021 | Trondheim Stadion, Trondheim (NOR) |
| 2020 | 3000m | 8:18.78 | – | Jun 9, 2020 | Trondheim Stadion, Trondheim (NOR) |
| 2020 | 5000m | 14:24.71 | – | Jun 29, 2020 | Boysen Memorial, Bislett Stadion, Oslo |
| 2020 | 10Kilometr | 29:17 | – | Oct 17, 2020 | Hytteplanmila - Rekordjakt |
| 2020 | 10000m | 29:46.21 | – | Jun 23, 2020 | Trondheim Stadion, Trondheim (NOR) |