Theo Rouai
FranceActive- Born
- Oct 20, 1994 (32 years old)
- Events
- Heptathlon Short Track · Decathlon
Theo Rouai is a France sprinter, born on October 20, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.13 in the 100m, 22.50 in the 200m, 50.43 in the 400m, 4:40.45 in the 1500m and 14.28 in the 110mH. He is currently active on the international athletics circuit, representing France.
Personal best · Heptathlon Short Track5552
2026 season best1.91Jan 25, 2026 · Stadium Miramas Métropole, Miramas (FRA) (i)
Personal best · Decathlon7313
Last competitionRégionaux individuels U18 à SEJun 28, 2026 · 42.07
As of Oct 28, 2026: Heptathlon Short Track 5552, Decathlon 7313, 2026 season best 1.91 (Jan 25, 2026, Stadium Miramas Métropole, Miramas (FRA) (i)) · Last competition: Régionaux individuels U18 à SE, Jun 28, 2026, 42.07 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ Indoor | 1.91 | – | Jan 25, 2026 | Régionaux individuels U18 à SE en salle SUD |
| 2026 | HJ | 1.91 | – | Jan 25, 2026 | Régionaux individuels U18 à SE en salle SUD |
| 2026 | SP Indoor | 13.82 | – | Jan 10, 2026 | Journées-Régionales individuels U18 à SE |
| 2026 | SP | 13.82 | – | Jan 11, 2026 | Journées-Régionales individuels U18 à SE |
| 2026 | DT | 45.45 | – | May 3, 2026 | Meeting FOTIA |
| 2025 | HJ | 1.95 | – | May 18, 2025 | Championnats de France N2 SUD, Parc Des Sports J. Olive, Martigues |
| 2025 | SP Indoor | 14.11 | – | Feb 1, 2025 | Régionaux individuels CA à SE SUD, Stadium Miramas Métropole, Miramas (i) |
| 2025 | 110mH | 14.90 | +0.0 | May 18, 2025 | Championnats de France N2 SUD, Parc Des Sports J. Olive, Martigues |