Theo Quax
New ZealandActive- Born
- Dec 27, 1999 (26 years old)
- Events
- 5000 Metres Short Track · 3000 Metres Short Track
Theo Quax is a New Zealand middle-distance runner, born on December 27, 1999. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:49.95 in the 800m, 3:37.76 in the 1500m, 3:58.13 in the Mile, 3:58.13 in the Mile and 7:44.97 in the 3000m. He is currently active on the international athletics circuit, representing New Zealand.
Personal best · 5000 Metres Short Track13:16.83
2026 season best3:39.92May 23, 2026 · Drake Stadium, Los Angeles, CA
Personal best · 3000 Metres Short Track7:46.79
Last competitionWorld Athletics Road Running ChampionshipsSep 19, 2026 · 13:54
As of Oct 29, 2026: 5000 Metres Short Track 13:16.83, 3000 Metres Short Track 7:46.79, 2026 season best 3:39.92 (May 23, 2026, Drake Stadium, Los Angeles, CA (USA)) · Last competition: World Athletics Road Running Championships, Sep 19, 2026, 13:54 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:39.92 | – | May 23, 2026 | LA Track Festival |
| 2026 | 3000m-short-track | 7:46.79 | – | Jan 31, 2026 | Boston University John Thomas Terrier Classic |
| 2026 | 3000m-short-track Indoor | 7:53.13 | – | Feb 14, 2026 | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000m | 8:00.16 | – | Aug 30, 2026 | Grand Prix Brescia |
| 2026 | 3000m Indoor | 8:00.16 | – | Aug 30, 2026 | Grand Prix Brescia |
| 2026 | 5Kilometre | 13:40 | – | Sep 6, 2026 | New Balance Kö Meile |
| 2026 | 5000m | 13:51.94 | – | Jul 11, 2026 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2025 | 800m | 1:51.41 | – | Dec 20, 2025 | Night of 5's |